{"version":"1.0","provider_name":"Svenska Magasinet","provider_url":"https:\/\/lightweb.dev\/l\/svm-temp","author_name":"Redaktionen SvM","author_url":"https:\/\/lightweb.dev\/l\/svm-temp\/reporter\/redaktionen\/","title":"Skriva f\u00f6r h\u00e4lsan","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"HzPF91iszn\"><a href=\"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/skriva-for-halsan\/\">Skriva f\u00f6r h\u00e4lsan<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/skriva-for-halsan\/embed\/#?secret=HzPF91iszn\" width=\"600\" height=\"338\" title=\"\u201dSkriva f\u00f6r h\u00e4lsan\u201d &ndash; Svenska Magasinet\" data-secret=\"HzPF91iszn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2022\/04\/skriva-fr-hlsan.png","thumbnail_width":300,"thumbnail_height":200,"description":"Visste du om att skrivande kan f\u00f6rb\u00e4ttra b\u00e5de din mentala och fysiska h\u00e4lsa? Att skrivande kan hj\u00e4lpa dig genom depression, \u00e5ngest, bearbetning av trauman och sv\u00e5ra minnen? Och att skrivandet som redskap \u00e4ven kan ge dig st\u00f6rre sj\u00e4lvk\u00e4nnedom och konkretisera dina dr\u00f6mmar och m\u00e5l? Av Ingrid Hedman Att skriva dagbok eller en journal \u00e4r n\u00e5gonting [&hellip;]"}