{"id":19079,"date":"2018-01-10T00:00:00","date_gmt":"2018-01-09T23:00:00","guid":{"rendered":"https:\/\/lightweb.dev\/l\/svm-temp\/nyheter\/spanska-legionarer-maste-banta\/"},"modified":"2018-01-10T00:00:00","modified_gmt":"2018-01-09T23:00:00","slug":"spanska-legionarer-maste-banta","status":"publish","type":"post","link":"https:\/\/lightweb.dev\/l\/svm-temp\/nyheter\/spanska-legionarer-maste-banta\/","title":{"rendered":"Spanska legion\u00e4rer m\u00e5ste banta"},"content":{"rendered":"<p> 500 gram p\u00e5 en vecka. Det b\u00f6r de spanska legion\u00e4rerna minska i vikt och d\u00e4rf\u00f6r inf\u00f6rs ett h\u00e5rdare fysiskt program skriver Diario SUR. N\u00e4r Jos\u00e9 Mill\u00e1n-Astray grundade den spanska Legionen som ett svar p\u00e5 Frankrikes, La l\u00e9gion \u00e9trang\u00e9re, som startade 1831 f\u00f6r anv\u00e4ndning ibland annat Algeriet, var m\u00e5let att de skulle vara i topptrim. De skulle vara snabbast och starkast b\u00e5de i ord som handling.<\/p>\n<p>Nu visar det sig att flera av de som ing\u00e5r i regementen \u00e4r \u00f6verviktiga. Sedan i somras har de ansvariga vid Brileg (Brigada de la Legi\u00f3n) beslutat att de legion\u00e4rer som ligger \u00f6ver 25 i BMI, Body Mass Index, genast ska komma i toppform.<\/p>\n<p>Och bland de f\u00f6rsta som fick genomg\u00e5 BMI-unders\u00f6kning var 3.000 milit\u00e4rer vid Legionens regemente i Viator (Almer\u00eda) och Ronda. Sex procent av dessa hade ett BMI \u00f6ver 30 och tv\u00e5 procent l\u00e5g \u00f6ver 35 vilket indikerar sv\u00e5r fetma.<\/p>\n<p>Nu \u00e4r det yoghurt och frukt som g\u00e4ller till frukost. Till lunch blir det en m\u00e5ltid baserad p\u00e5 sallad och yoghurt och frukt till efterr\u00e4tt. Och bara vatten som dryck. Till middag v\u00e4ntar kokta gr\u00f6nsaker eller sallad plus n\u00e5got grillat.<\/p>\n<p>I framtiden v\u00e4ntar regelbundna medicinska tester och intensiv fystr\u00e4ning. Meningen \u00e4r att legion\u00e4rerna ska bli lika v\u00e4ltr\u00e4nade och i god form som i fornstora dagar. L\u00e4s en tidigare artikel: Mytomspunnen fr\u00e4mlingslegion med s\u00e4te i Ronda<\/p>\n","protected":false},"excerpt":{"rendered":"<p>500 gram p\u00e5 en vecka. Det b\u00f6r de spanska legion\u00e4rerna minska i vikt och d\u00e4rf\u00f6r inf\u00f6rs ett h\u00e5rdare fysiskt program skriver Diario SUR. N\u00e4r Jos\u00e9 Mill\u00e1n-Astray grundade den spanska Legionen som ett svar p\u00e5 Frankrikes, La l\u00e9gion \u00e9trang\u00e9re, som startade 1831 f\u00f6r anv\u00e4ndning ibland annat Algeriet, var m\u00e5let att de skulle vara i topptrim. De [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":19080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[395,3],"tags":[],"class_list":["post-19079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arkiv-nyheter","category-nyheter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Spanska legion\u00e4rer m\u00e5ste banta - Svenska Magasinet<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spanska legion\u00e4rer m\u00e5ste banta\" \/>\n<meta property=\"og:description\" content=\"500 gram p\u00e5 en vecka. 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