{"id":26235,"date":"2014-09-01T00:00:00","date_gmt":"2014-08-31T22:00:00","guid":{"rendered":"https:\/\/lightweb.dev\/l\/svm-temp\/nyheter\/en-tupplur-motverkar-stroke-och-stress\/"},"modified":"2014-09-01T00:00:00","modified_gmt":"2014-08-31T22:00:00","slug":"en-tupplur-motverkar-stroke-och-stress","status":"publish","type":"post","link":"https:\/\/lightweb.dev\/l\/svm-temp\/nyheter\/en-tupplur-motverkar-stroke-och-stress\/","title":{"rendered":"En tupplur motverkar stroke och stress"},"content":{"rendered":"<p> Iberisk yoga, siesta eller tupplur. K\u00e4rt barn har m\u00e5nga namn. L\u00e4kare rekommenderar en 20-minuters siesta eller tupplur mellan tv\u00e5 och fyra p\u00e5 eftermiddagen f\u00f6r att minska risken f\u00f6r stroke, stress och sp\u00e4nning bland annat.<\/p>\n<p>Albert Einstein, Winston Churchill och den spanske nobelpristagaren i litteratur, Camilo Jos\u00e9 Cela \u00e4r n\u00e5gra k\u00e4nda personligheter som tog en siesta p\u00e5 eftermiddagen skriver dagstidningen Diario SUR.<\/p>\n<p>L\u00e4kare rekommenderar en tupplur p\u00e5 eftermiddagen f\u00f6r att motverka flera sjukdomar samt trafikolyckor. Samtidigt f\u00e5r inte pausen bli f\u00f6r l\u00e5ng. En tupplur \u00e4r en tupplur, det handlar allts\u00e5 inte om att sova i flera timmar. I s\u00e5 fall f\u00e5r pausen motsatt effekt och du blir tr\u00f6ttare. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iberisk yoga, siesta eller tupplur. K\u00e4rt barn har m\u00e5nga namn. L\u00e4kare rekommenderar en 20-minuters siesta eller tupplur mellan tv\u00e5 och fyra p\u00e5 eftermiddagen f\u00f6r att minska risken f\u00f6r stroke, stress och sp\u00e4nning bland annat. Albert Einstein, Winston Churchill och den spanske nobelpristagaren i litteratur, Camilo Jos\u00e9 Cela \u00e4r n\u00e5gra k\u00e4nda personligheter som tog en siesta [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":26239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[395,3],"tags":[],"class_list":["post-26235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arkiv-nyheter","category-nyheter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>En tupplur motverkar stroke och stress - Svenska Magasinet<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En tupplur motverkar stroke och stress\" \/>\n<meta property=\"og:description\" content=\"Iberisk yoga, siesta eller tupplur. 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