{"id":2762,"date":"2009-11-05T00:00:00","date_gmt":"2009-11-04T23:00:00","guid":{"rendered":"https:\/\/lightweb.dev\/l\/svm-temp\/styrka-traning-fraga-din-personliga-tranare\/"},"modified":"2009-11-05T00:00:00","modified_gmt":"2009-11-04T23:00:00","slug":"styrka-traning-fraga-din-personliga-tranare","status":"publish","type":"post","link":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/styrka-traning-fraga-din-personliga-tranare\/","title":{"rendered":"Styrka &#x26; Tr\u00e4ning &#8211; Fr\u00e5ga din personliga tr\u00e4nare"},"content":{"rendered":"<p> Fr\u00e5ga din personlige tr\u00e4nare Johnny L\u00f6fald. Han \u00e4r utbildad personlig tr\u00e4nare och dessutom \u00e4gare till gymmet Qi Sport i Nueva Andalucia, Marbella. Han kommer varje m\u00e5nad att besvara fr\u00e5gor fr\u00e5n Svenska Magasinets l\u00e4sekrets kring h\u00e4lsa, fitness och kost. Fr\u00e5ga Din personliga tr\u00e4nare genom att skicka din fr\u00e5ga till: e-post: johnny@qi-sport.com Jag har b\u00f6rjat ta kosttillskottet CLA efter att jag fick tipset p\u00e5 gymmet d\u00e4r jag tr\u00e4nar. \u00c4r detta n\u00e5got att rekommendera eller \u00e4r det bara bortkastade pengar?<br \/>\n\u201dKarsten\u201d<\/p>\n<p>Hej Karsten!<\/p>\n<p>CLA (konjugerad linolsyra) \u00e4r en flerom\u00e4ttad fettsyra som finns i flera matvaror och d\u00e5 speciellt i mj\u00f6lk och i enkla typer av k\u00f6tt. CLA har blivit marknadsf\u00f6rt som ett kosttillskott som hj\u00e4lper till med att reducera kroppens fettreserver samtidigt som det hj\u00e4lper till med att uppr\u00e4tth\u00e5lla kroppens muskelmassa.<br \/>\nFlera djurstudier har visat detta. D\u00e4remot har det funnits tvivel om effekten \u00e4r den samma hos m\u00e4nniskan. I de studier som finns ang\u00e5ende CLA har resultaten varit varierande.<\/p>\n<p>Det har \u00e4ven blivit p\u00e5st\u00e5tt att CLA kan ha flera gynnsamma effekter i f\u00f6rbindelse med att f\u00f6rhindra cancer, hj\u00e4rt-k\u00e4rlsjukdommar och \u00e4ven diabetes. D\u00e4remot vet man inte om det blir n\u00e5gra eventuella biverkningar vid anv\u00e4ndning av CLA. Det har bland annat blivit sagt att CLA kan ha en negativ p\u00e5verkning av kolhydrat och fettmetabolism. Det har \u00e4ven varit varningar kring CLA till gravida och ammande d\u00e5 enkla teorier h\u00e4vdar att CLA reducerar fettm\u00e4ngden i br\u00f6stmj\u00f6lken hos ammande, n\u00e5got som \u00e4r negativt f\u00f6r barnet.<br \/>\nPrecis som med m\u00e5nga kosttillskott \u00e4r det sv\u00e5rt att ge n\u00e5got facit, men att CLA \u00e4r ett sp\u00e4nnande och intressant kosttillskott \u00e4r det inget tvivel om. Det beh\u00f6vs d\u00e4remot lite mer forskning ang\u00e5ende effekten av det och inte minst kring eventuella biverkningar. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fr\u00e5ga din personlige tr\u00e4nare Johnny L\u00f6fald. Han \u00e4r utbildad personlig tr\u00e4nare och dessutom \u00e4gare till gymmet Qi Sport i Nueva Andalucia, Marbella. Han kommer varje m\u00e5nad att besvara fr\u00e5gor fr\u00e5n Svenska Magasinets l\u00e4sekrets kring h\u00e4lsa, fitness och kost. Fr\u00e5ga Din personliga tr\u00e4nare genom att skicka din fr\u00e5ga till: e-post: johnny@qi-sport.com Jag har b\u00f6rjat ta kosttillskottet [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[396,4],"tags":[],"class_list":["post-2762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arkiv-artiklar","category-artiklar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Styrka &#x26; Tr\u00e4ning - Fr\u00e5ga din personliga tr\u00e4nare - Svenska Magasinet<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Styrka &#x26; Tr\u00e4ning - Fr\u00e5ga din personliga tr\u00e4nare\" \/>\n<meta property=\"og:description\" content=\"Fr\u00e5ga din personlige tr\u00e4nare Johnny L\u00f6fald. 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