{"id":4048,"date":"2013-11-07T00:00:00","date_gmt":"2013-11-06T23:00:00","guid":{"rendered":"https:\/\/lightweb.dev\/l\/svm-temp\/lotta-osting-ett-yttre-och-inre-aventyr\/"},"modified":"2013-11-07T00:00:00","modified_gmt":"2013-11-06T23:00:00","slug":"lotta-osting-ett-yttre-och-inre-aventyr","status":"publish","type":"post","link":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/lotta-osting-ett-yttre-och-inre-aventyr\/","title":{"rendered":"Lotta \u00d6sting – Ett yttre och inre \u00e4ventyr"},"content":{"rendered":"

I somras \u00e5kte jag till Los Cabos vid Stilla Havets kust i Mexico f\u00f6r en m\u00e5nads intensiv l\u00e4rarutbildning i Naam-Yoga.Vi steg upp klockan 05.00 f\u00f6r tv\u00e5 timmars meditation innan frukost och sedan f\u00f6ljde teoretiska och praktiska lektioner till solen gick ned. Den inre resan tog sin b\u00f6rjan. Naam-yoga \u00e4r en unik blandning av visdom fr\u00e5n \u00f6st (Yoga) och v\u00e4st (Kabbalah). Genom att sjunga Mantran, b\u00f6ner p\u00e5 ur\u00e5ldriga heliga spr\u00e5k, och samtidigt g\u00f6ra yogar\u00f6relser och Mudras, handgester, s\u00e5 masseras hj\u00e4rnan b\u00e5de av vibrationer och koordination. Naam-Yoga \u00e4r yoga f\u00f6r hj\u00e4rnan!
\nF\u00f6r att slutligen ta kontrollen \u00f6ver v\u00e5ra tankar anv\u00e4nder vi oss av andnings\u00f6vningar. Den som beh\u00e4rskar sin andning beh\u00e4rskar livet sj\u00e4lvt! Med andningen kan vi styra tankarna och d\u00e4rmed k\u00e4nslorna, nervsystemet, hormoner frig\u00f6rs och till sist blodets kemiska balans.<\/p>\n

Alla dessa komponenter: Yogar\u00f6relser, Mantran, Mudras samt andnings\u00f6vningar har tillsammans en oerh\u00f6rt kraftfull helande effekt. Genom att vi l\u00f6ser upp blockeringar fysiskt, emotionellt och mentalt s\u00e5 f\u00e5r v\u00e5r egen helande energi fritt fram att hela oss inifr\u00e5n.<\/p>\n

V\u00e4lkomna att pr\u00f6va: torsdagar 18.00 – 19.30 – det \u00e4r gratis f\u00f6rsta g\u00e5ngen!<\/p>\n

Ring till Lotta \u00d6sting tel 617 22 00 31. Leg naprapat och akupunkt\u00f6r samt naam-yoga l\u00e4rare.<\/p>\n","protected":false},"excerpt":{"rendered":"

I somras \u00e5kte jag till Los Cabos vid Stilla Havets kust i Mexico f\u00f6r en m\u00e5nads intensiv l\u00e4rarutbildning i Naam-Yoga.Vi steg upp klockan 05.00 f\u00f6r tv\u00e5 timmars meditation innan frukost och sedan f\u00f6ljde teoretiska och praktiska lektioner till solen gick ned. Den inre resan tog sin b\u00f6rjan. Naam-yoga \u00e4r en unik blandning av visdom fr\u00e5n […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[396,4],"tags":[],"class_list":["post-4048","post","type-post","status-publish","format-standard","hentry","category-arkiv-artiklar","category-artiklar"],"yoast_head":"\nLotta \u00d6sting - Ett yttre och inre \u00e4ventyr - Svenska Magasinet<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lotta \u00d6sting - Ett yttre och inre \u00e4ventyr\" \/>\n<meta property=\"og:description\" content=\"I somras \u00e5kte jag till Los Cabos vid Stilla Havets kust i Mexico f\u00f6r en m\u00e5nads intensiv l\u00e4rarutbildning i Naam-Yoga.Vi steg upp klockan 05.00 f\u00f6r tv\u00e5 timmars meditation innan frukost och sedan f\u00f6ljde teoretiska och praktiska lektioner till solen gick ned. 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