{"id":55711,"date":"2022-07-15T04:00:04","date_gmt":"2022-07-15T02:00:04","guid":{"rendered":"https:\/\/lightweb.dev\/l\/svm-temp\/?p=55711"},"modified":"2022-07-15T10:10:25","modified_gmt":"2022-07-15T08:10:25","slug":"framgangsrecept-for-mentalt-valmaende","status":"publish","type":"post","link":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/framgangsrecept-for-mentalt-valmaende\/","title":{"rendered":"Framg\u00e5ngsrecept f\u00f6r mentalt v\u00e4lm\u00e5ende"},"content":{"rendered":"

Att jobba med sig sj\u00e4lv \u00e4r initialt tungt och k\u00e4nslosamt, men ocks\u00e5 en befrielse n\u00e4r man sj\u00e4lv k\u00e4nner f\u00f6r\u00e4ndringen. Fr\u00e5n och med nu \u00e4r ditt eget val helt avg\u00f6rande.<\/strong><\/p>\n

Lifecoach Sarah \u00c5berg sarah.aberg@levereramera.eu<\/strong><\/p>\n

Vi matas sedan barnsben att vi skall agera och bete oss p\u00e5 ett visst s\u00e4tt. Som vuxna sitter vi ofta fast i ett invant beteende som vi tror \u00e4r hur vi \u00e4r som person. Har du n\u00e5gonsin t\u00e4nk p\u00e5 om du \u00e4r som du \u00e4r p\u00e5 grund av att du \u00e4r fostrad s\u00e5 eller om du agerar p\u00e5 ett visst s\u00e4tt f\u00f6r att du sj\u00e4lv valt det? Fr\u00e5n och med nu \u00e4r ditt eget val helt avg\u00f6rande. Att b\u00f6rja fatta beslut grundande i vad du sj\u00e4lv tycker och t\u00e4nker. F\u00f6rmodligen olikt fr\u00e5n hur du tidigare agerat d\u00e5 man ofta t\u00e4nker p\u00e5 alla andra f\u00f6re sig sj\u00e4lv. Men tro mig, m\u00e5r du bra s\u00e5 m\u00e5r andra runt omkring dig ocks\u00e5 bra. Likt en bil som beh\u00f6ver en service beh\u00f6ver ocks\u00e5 vi m\u00e4nniskor att l\u00e4ra oss att stanna upp och fundera varf\u00f6r och hur vi agerar som vi g\u00f6r. Vi beh\u00f6ver genomg\u00e5 en versionsf\u00f6r\u00e4ndring i v\u00e5r egen person. Detta kommer ocks\u00e5 speglas tillbaka i hur vi ser p\u00e5 saker. Allt kommer tydligg\u00f6ras p\u00e5 ett nytt s\u00e4tt.<\/p>\n

Hur ser vi d\u00e5 p\u00e5 v\u00e5r omv\u00e4rld?<\/h2>\n

Han grannen d\u00e4r borta, chefen som alltid \u00e4r sur, flickan i f\u00f6nstret som bara r\u00f6ker, pojken med fotbollen. Listan kan g\u00f6ras l\u00e5ng. Vi funderar och d\u00f6mer f\u00f6r l\u00e4tt. Andra funderar och d\u00f6mer dig p\u00e5 samma s\u00e4tt. Vad s\u00e4gs om dig bakom kulisserna? Vad s\u00e4ger du om andra?<\/p>\n

Det \u00e4r oerh\u00f6rt l\u00e4tt att skylla saker som inte fallit ut bra p\u00e5 andra. Det var chefens fel, det var grannens, det var hans eller hennes fel. Eller s\u00e5 var det ditt fel. Helt ointressant om du fr\u00e5gar mig. Vi beh\u00f6ver inte skuldbel\u00e4gga vare sig andra eller oss sj\u00e4lva. Vi kan d\u00e4remot l\u00e4ra oss att tolka alla liknande situationer ur ett helt nytt perspektiv och d\u00e4rmed f\u00f6r\u00e4ndras ocks\u00e5 v\u00e5r uppfattning om hela situationen. L\u00e4r dig uppm\u00e4rksamma och bem\u00f6t situationer i rent konstaterande. Det \u00e4r otroligt befriande n\u00e4r man sl\u00e4pper detta. Dessutom blir man ocks\u00e5 mer handlingskraftig d\u00e5 man fokuserar p\u00e5 l\u00f6sning i st\u00e4llet f\u00f6r att grotta ner sig i diskussioner som oftast inte leder n\u00e5gonvart. K\u00e4nns inte detta mer h\u00e4lsosamt?<\/p>\n

Alla har en historia att ber\u00e4tta<\/h2>\n

Alla m\u00e4nniskor har varit med om n\u00e5got som har f\u00f6r\u00e4ndrat dem. D\u00f6m d\u00e4rf\u00f6r aldrig en person efter kapitlet du kom in personens liv. Lyssna inte till skvaller och d\u00f6m inte ansiktet p\u00e5 gatan.<\/p>\n

I ett samh\u00e4lle som idag st\u00e4ller h\u00e5rdare krav \u00e4n n\u00e5gonsin, kan det vara sv\u00e5rt att leva upp till sig sj\u00e4lv. Vi m\u00e4nniskor \u00e4r otroligt duktiga p\u00e5 att sl\u00e5 h\u00e5rt p\u00e5 oss sj\u00e4lva, k\u00e4nna in f\u00f6r mycket kring vad andra tycker och d\u00e4rmed fatta beslut som inte egentligen ligger i linje f\u00f6r vad vi innerst inne vill och tycker. Detta kan komma att leda till oh\u00e4lsosamma effekter d\u00e4r ditt eget jag inte l\u00e4ngre finns. D\u00e4rmed f\u00f6rsvinner ocks\u00e5 din person och kvar finns ett skal utan inneh\u00e5ll. Det viktigaste i ditt liv \u00e4r du och jag vill g\u00e4rna hj\u00e4lpa dig, ung som gammal, kvinna som man att l\u00e4ra dig att f\u00f6rst\u00e5 dig p\u00e5 dig sj\u00e4lv.<\/p>\n

Dina egna tankar och ditt s\u00e4tt att se p\u00e5 din omgivning kommer spegla sig tillbaka till dig sj\u00e4lv. N\u00e4r man l\u00e4r sig att se sin egen p\u00e5verkan p\u00e5 sin omv\u00e4rld f\u00f6r\u00e4ndras den och allt har egentligen bara med dig sj\u00e4lv att g\u00f6ra och din syn p\u00e5 den. Inget runt dig har egentligen f\u00f6r\u00e4ndrats f\u00f6rutom just dig sj\u00e4lv.<\/p>\n

Versionsf\u00f6rnyelse \u00e4r enbart positivt och leder till insikter som skapar v\u00e4lm\u00e5ende f\u00f6r din egen person.<\/p>\n

Bryta m\u00f6nster<\/h2>\n

Mina tips \u00e4r att l\u00e4r dig bryta m\u00f6nster, bli mer medveten om dina val du g\u00f6r. V\u00e4lj av hj\u00e4rta. V\u00e5ga s\u00e4ga nej och viktigast av allt omge dig bara av m\u00e4nniskor som f\u00e5r dig att blomstra. St\u00e5 upp f\u00f6r dig sj\u00e4lv i alla l\u00e4gen och avsluta relationer som du vet inte ger dig n\u00e4ring.<\/p>\n

L\u00e4r k\u00e4nna dig sj\u00e4lv<\/h2>\n

Jag \u00f6nskar coacha dig till mentalt v\u00e4lm\u00e5ende. Till att ge dig insikter och f\u00f6rst\u00e5else kring din omv\u00e4rld. Men framf\u00f6r allt att du skall l\u00e4ra k\u00e4nna dig sj\u00e4lv och vad du sj\u00e4lv bidrar med till omv\u00e4rlden. L\u00e5t oss blomma ut och bli den b\u00e4sta versionen av oss sj\u00e4lva. L\u00e5t oss uppm\u00e4rksamma oss sj\u00e4lva och v\u00e5ga \u00e4ndra beteende som vi sj\u00e4lva tidigare inte insett, f\u00f6r att \u00f6ka v\u00e5rt eget v\u00e4lm\u00e5ende.<\/p>\n","protected":false},"excerpt":{"rendered":"

Att jobba med sig sj\u00e4lv \u00e4r initialt tungt och k\u00e4nslosamt, men ocks\u00e5 en befrielse n\u00e4r man sj\u00e4lv k\u00e4nner f\u00f6r\u00e4ndringen. Fr\u00e5n och med nu \u00e4r ditt eget val helt avg\u00f6rande. Lifecoach Sarah \u00c5berg sarah.aberg@levereramera.eu Vi matas sedan barnsben att vi skall agera och bete oss p\u00e5 ett visst s\u00e4tt. Som vuxna sitter vi ofta fast i […]<\/p>\n","protected":false},"author":8,"featured_media":55712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[396,4],"tags":[],"class_list":["post-55711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arkiv-artiklar","category-artiklar"],"yoast_head":"\nFramg\u00e5ngsrecept f\u00f6r mentalt v\u00e4lm\u00e5ende - Svenska Magasinet<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Framg\u00e5ngsrecept f\u00f6r mentalt v\u00e4lm\u00e5ende\" \/>\n<meta property=\"og:description\" content=\"Att jobba med sig sj\u00e4lv \u00e4r initialt tungt och k\u00e4nslosamt, men ocks\u00e5 en befrielse n\u00e4r man sj\u00e4lv k\u00e4nner f\u00f6r\u00e4ndringen. Fr\u00e5n och med nu \u00e4r ditt eget val helt avg\u00f6rande. Lifecoach Sarah \u00c5berg sarah.aberg@levereramera.eu Vi matas sedan barnsben att vi skall agera och bete oss p\u00e5 ett visst s\u00e4tt. 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Fr\u00e5n och med nu \u00e4r ditt eget val helt avg\u00f6rande. Lifecoach Sarah \u00c5berg sarah.aberg@levereramera.eu Vi matas sedan barnsben att vi skall agera och bete oss p\u00e5 ett visst s\u00e4tt. 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