{"id":55728,"date":"2022-07-12T13:56:15","date_gmt":"2022-07-12T11:56:15","guid":{"rendered":"https:\/\/lightweb.dev\/l\/svm-temp\/?p=55728"},"modified":"2022-07-12T14:02:38","modified_gmt":"2022-07-12T12:02:38","slug":"varmebolja-och-hur-man-klarar-den","status":"publish","type":"post","link":"https:\/\/lightweb.dev\/l\/svm-temp\/nyheter\/varmebolja-och-hur-man-klarar-den\/","title":{"rendered":"V\u00e4rmeb\u00f6lja och hur man klarar den"},"content":{"rendered":"

Det \u00e4r h\u00f6ga temperaturer i stora delar av Europa och mer och \u00e4nnu hetare luft \u00e4r p\u00e5 v\u00e4g fr\u00e5n Afrika. Spanska statens meteorologiska byr\u00e5 (AEMET) har aktiverat r\u00f6d varning, vilket \u00e4r den h\u00f6gsta niv\u00e5n f\u00f6r h\u00f6ga temperaturer i Andalusien fr\u00e5n onsdag.<\/strong><\/p>\n

Specifikt f\u00f6rv\u00e4ntas temperaturer i trakterna runt Sevilla att n\u00e5 upp till och eventuellt \u00f6ver 44 grader mellan klockan 13:00 och 21:00. D\u00e5 kommer ett fenomen som g\u00e5r under namnet Dana att l\u00e5ngsamt r\u00f6ra sig mot den portugisiska \u00f6n Maderia. Detta bidrar till att den mycket varma afrikanska luften kan sprida sig \u00f6ver Iberiska halv\u00f6n, enligt meteorolog Jos\u00e9 Luis Escudero.<\/p>\n

Samtidigt kommer situationen denna tisdagen inte att vara mycket mer uth\u00e4rdlig. Aemet uppr\u00e4tth\u00e5ller aktiva varningar idag f\u00f6r h\u00f6ga temperaturer i alla andalusiska provinser, med undantag f\u00f6r M\u00e1laga och Costa del Sol. Dessutom varnas det f\u00f6r h\u00e5rda vindar och h\u00f6ga v\u00e5gor i C\u00e1diz och Gibraltarsund. Maximala vindbyar p\u00e5 80 kilometer i timmen och ostlig vindstyrka 7 f\u00f6rv\u00e4ntas.<\/p>\n

Enligt prognosen kommer det att vara orange varning f\u00f6r h\u00f6ga temperaturer i provinserna Huelva, Ja\u00e9n, C\u00f3rdoba och Sevilla, d\u00e4r termometrar kan n\u00e5 41 grader fr\u00e5n 13:00 och gul varning i Almer\u00eda, C\u00e1diz och Granada n\u00e5 upp till 39 grader fr\u00e5n samma tidpunkt.<\/p>\n

I Portugal blir det ocks\u00e5 lika h\u00f6ga temperaturer, d\u00e4r har hettan dessutom bidragit till en m\u00e4ngd just nu p\u00e5g\u00e5ende skogsbr\u00e4nder.<\/p>\n

Hur man hanterar h\u00f6ga temperaturer:<\/h2>\n

Det \u00e4r m\u00e5nga som har problem med att sova n\u00e4r det k\u00e4nns kvavt och varmt, h\u00e4r kommer n\u00e5gra r\u00e5d som kan underl\u00e4tta sommars\u00f6mnen. R\u00e5den kan tidvis \u00e4ven var till\u00e4mpliga i Sverige.<\/p>\n

I stora delar av Spanien och andra Medelhavsl\u00e4nder finns det sommartid m\u00e5nga m\u00e4nniskor som k\u00e4mpar med att f\u00f6rs\u00f6ka sova i en temperatur som de inte \u00e4r vana vid. Eftersom natt-temperaturerna h\u00e4r p\u00e5 sydligare breddgrader \u00e4r betydligt h\u00f6gre \u00e4n i norr, s\u00e5 det kan vara p\u00e5 sin plats att t\u00e4nka lite p\u00e5 s\u00f6mnkomforten.<\/p>\n

Salvador Tranche fr\u00e5n organisationen \u201dSociedad Espa\u00f1ola de Medicina Familiar y Comunitaria<\/em>” har gett f\u00f6ljande r\u00e5d:<\/p>\n

    \n
  1. \n

    \u00c4t inte f\u00f6r mycket p\u00e5 kv\u00e4llen, enligt Tranche b\u00f6r man undvika feta m\u00e5ltider och m\u00e5ltiderna skall heller inte vara f\u00f6r stora. Det \u00e4r d\u00e4remot bra att \u00f6ka intaget av frukt, sallader och gr\u00f6nsaker, man skall heller inte \u00e4ta f\u00f6r n\u00e4ra inp\u00e5 s\u00e4ngg\u00e5endet.<\/p>\n<\/li>\n

  2. \n

    Drick ordentligt med v\u00e4tska, \u00e4ven om du inte \u00e4r t\u00f6rstig. Undvik alla alkoholhaltiga drycker, energidrycker eller kaffe, undvik ocks\u00e5 r\u00f6kning.<\/p>\n<\/li>\n

  3. \n

    Skydda din bostad fr\u00e5n solen. Anv\u00e4nd persienner och st\u00e4ng f\u00f6nster och d\u00f6rrar n\u00e4r utomhustemperaturen \u00e4r h\u00f6g. \u00d6ppna f\u00f6rst n\u00e4r det \u00e4r kallare ute \u00e4n inne.<\/p>\n<\/li>\n

  4. \n

    I s\u00e4ngen \u00e4r det b\u00e4st att anv\u00e4nda bomull, du kan ocks\u00e5 fukta lakanen med ljummet vatten. Om du anv\u00e4nder pyjamas b\u00f6r den vara av bomull, alternativt sov naken.<\/p>\n<\/li>\n

  5. \n

    Duscha innan du g\u00e5r till s\u00e4ngs, men inte kallt eller varmt utan ljummet.<\/p>\n<\/li>\n

  6. \n

    Iordningst\u00e4ll sovrummet med en fl\u00e4kt, du kan rikta luftstr\u00f6mmen mot en beh\u00e5llare med isbitar s\u00e5 blir det svalare. Om det har blivit svalare ute s\u00e5 \u00f6ppna persienner och f\u00f6nster.<\/p>\n<\/li>\n

  7. \n

    Det \u00e4r bra med sport och idrott, men n\u00e4r det \u00e4r varmt skall man ut\u00f6va det p\u00e5 morgonen. Han varnar generellt f\u00f6r h\u00e5rd fysisk aktivitet som g\u00f6r att man svettas mycket.<\/p>\n<\/li>\n

  8. \n

    N\u00e4r inget annat hj\u00e4lper s\u00e5 r\u00e5der han till en f\u00f6rnuftig anv\u00e4ndning av luftkonditionering. Han menar inte att man skall ha A\/C p\u00e5slaget under natten utan att man kyler ner rummet f\u00f6re man g\u00e5r till s\u00e4ngs. Man b\u00f6r heller aldrig st\u00e4lla in temperaturen p\u00e5 v\u00e4rden under 24 grader.<\/p>\n<\/li>\n<\/ol>\n

    \"Fl\u00e4kt\"

    Fl\u00e4kt med 5 blad och 16 hastigheter.<\/p><\/div>\n

    Trance varnar speciellt mot felanv\u00e4ndning av luftkonditioneringar och f\u00f6r l\u00e5ga temperaturer. Det kan f\u00f6rst\u00f6ra hela sommaren, med halsont, huvudv\u00e4rk eller \u00e4nnu allvarligare problem.<\/strong><\/p>\n

    K\u00f6p av fl\u00e4ktar och luftkonditioneringar:<\/h3>\n

    Jag kan ocks\u00e5 till\u00e4gga att n\u00e4r det g\u00e4ller ink\u00f6p av fl\u00e4ktar eller A\/C s\u00e5 \u00e4r det smart att ordna det f\u00f6re v\u00e4rmeb\u00f6ljorna. Det blir fort uts\u00e5lt n\u00e4r v\u00e4rmen stiger, f\u00f6r n\u00e5gra \u00e5r sedan skulle vi handla en bordsfl\u00e4kt under en v\u00e4rmeb\u00f6lja \u2013 det tog flera timmar och vi fick \u00e5ka runt i tre kommuner. Till sist efter l\u00e5ngt om l\u00e4nge s\u00e5 hittade vi trots allt en fl\u00e4kt p\u00e5 El Corte Ingles i Mijas Costa. Ett bra fl\u00e4ktval \u00e4r att v\u00e4lja en m\u00e5ngbladig fl\u00e4kt (5 blad eller fler) med s\u00e5 stor diameter som m\u00f6jligt och m\u00e5nga hastigheter, de kan vid l\u00e5g fart skyffla mycket luft utan att bullra.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Det \u00e4r h\u00f6ga temperaturer i stora delar av Europa och mer och \u00e4nnu hetare luft \u00e4r p\u00e5 v\u00e4g fr\u00e5n Afrika. Spanska statens meteorologiska byr\u00e5 (AEMET) har aktiverat r\u00f6d varning, vilket \u00e4r den h\u00f6gsta niv\u00e5n f\u00f6r h\u00f6ga temperaturer i Andalusien fr\u00e5n onsdag. Specifikt f\u00f6rv\u00e4ntas temperaturer i trakterna runt Sevilla att n\u00e5 upp till och eventuellt \u00f6ver […]<\/p>\n","protected":false},"author":8,"featured_media":55734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[395,3],"tags":[],"class_list":["post-55728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arkiv-nyheter","category-nyheter"],"yoast_head":"\nV\u00e4rmeb\u00f6lja och hur man klarar den - Svenska Magasinet<\/title>\n<meta name=\"description\" content=\"Det \u00e4r h\u00f6ga temperaturer i stora delar av Europa och mer och \u00e4nnu hetare luft \u00e4r p\u00e5 v\u00e4g fr\u00e5n Afrika. AEMET har aktiverat r\u00f6d varning.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e4rmeb\u00f6lja och hur man klarar den\" \/>\n<meta property=\"og:description\" content=\"Det \u00e4r h\u00f6ga temperaturer i stora delar av Europa och mer och \u00e4nnu hetare luft \u00e4r p\u00e5 v\u00e4g fr\u00e5n Afrika. 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