{"id":59260,"date":"2022-11-23T01:00:46","date_gmt":"2022-11-23T00:00:46","guid":{"rendered":"https:\/\/lightweb.dev\/l\/svm-temp\/?p=59260"},"modified":"2022-11-23T09:32:34","modified_gmt":"2022-11-23T08:32:34","slug":"halla-dar-per-grape","status":"publish","type":"post","link":"https:\/\/lightweb.dev\/l\/svm-temp\/nyheter\/halla-dar-per-grape\/","title":{"rendered":"Hall\u00e5 d\u00e4r! – Per Grape"},"content":{"rendered":"
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Vi tra\u0308ffar Per Grape, nybliven Europama\u0308stare i Brasiliansk jiu\u00adjitsu! Per a\u0308r oerho\u0308rt ma\u030alinriktad na\u0308r det kommer till tra\u0308ning och att driva framga\u030angsrika fo\u0308retag. Vi som har lite sva\u030arare att ha\u030alla i va\u030ar tra\u0308ning a\u0308r nyfikna pa\u030a vinnaren, som sen ett a\u030ar bor pa\u030a Solkusten med sin fru och deras fyra barn.<\/strong><\/p>\n

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Varfo\u0308r flyttade du just till Spanien?<\/strong><\/p>\n

\u2013 Vi ko\u0308pte en bostad ha\u0308r med tanke om ett semesterboende och pa\u030a va\u0308gen fra\u030an mo\u0308tet sa\u030ag vi att stja\u0308rnorna stod ra\u0308tt och besta\u0308mde oss i taxin till flygplatsen att vi flyttar hit ista\u0308llet. Ba\u030ade jag och min fru har varit mycket i Spanien sedan tidigare och min fru har bott ha\u0308r i perioder.<\/p>\n

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Vilken a\u0308r din favoritstad\/favoritplats pa\u030a Solkusten?<\/strong><\/p>\n

\u2013 Pa\u030a na\u030at frukosthak med plaststolar i San Pedro.<\/p>\n

Hur a\u0308r det att bo\u0308rja om i ett nytt land som fyrabarns familj?<\/strong><\/p>\n

\u2013 Inte alls lika bekva\u0308mt som i Sverige, sa\u0308ger han och skrattar. Mycket handlar om att hitta sammanhang och gemenskap. Idrott, skola osv. Man tar med sig sina erfarenheter fra\u030an Sverige och go\u0308r det ba\u0308sta av det. Jag jobbar med mitt ta\u030alamod, finner kreativa lo\u0308sningar och tar tillfa\u0308llet att visa barnen att va\u0308rlden inte a\u0308r sa\u030a stor och att mo\u0308jligheterna finns ha\u0308r att go\u0308ra det man verkligen brinner fo\u0308r. Att ge det till kidsen a\u0308r verkligen den sto\u0308rsta belo\u0308ningen!<\/p>\n

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Stort grattis till EM-titeln! Bera\u0308tta, hur mycket blod svett och ta\u030arar ligger det bakom ett EM guld?<\/strong><\/p>\n

\u2013 Ja\u0308ttemycket, kampsporten hja\u0308lper mig pa\u030a ma\u030anga sa\u0308tt. Exempelvis att inte bli fo\u0308r lat och bekva\u0308m. (La\u0308tt att bli det ha\u0308r.) Vara lugn i pressade situationer och bygga en gudalik kropp. Att dessutom va\u0308lja en smalare nisch go\u0308r ocksa\u030a att jag funnit va\u0308nner fra\u030an olika delar av va\u0308rlden. Jag tra\u0308nar ca 7 dagar i veckan och a\u0308r ta\u0308mligen noggrann med vad jag a\u0308ter och dricker. Att ta\u0308vla a\u0308r nervo\u0308st och utvecklande pa\u030a sa\u030a ma\u030anga sa\u0308tt. Exempelvis genomfo\u0308rde jag exakt 162 fighter innan ta\u0308vlingen sett o\u0308ver en sexveckorsperiod och da\u0308r jag a\u0308ven tappade 7.1 kilo. Jag vann fo\u0308r att jag var fo\u0308rberedd fysiskt och mentalt. Jag har tidigare genomfo\u0308rt utmanande ta\u0308vlingar som Ironman och O\u0308 till O\u0308. Detta var na\u030at helt annat. Att ha en motsta\u030andare som du vet kommer go\u0308ra allt fo\u0308r att besegra dig a\u0308r verkligen nervkittlande.<\/p>\n

Hur fa\u030ar du tiden att ra\u0308cka till? Hur hinner du med jobb, tra\u0308ning och familjen?<\/strong><\/p>\n

\u2013 Nyckeln har varit integriteten av att sa\u0308tta gra\u0308nser, sa\u0308ga ja och nej och ha\u030alla fast vid det. Jag sover bra och mycket ocksa\u030a. Ka\u0308kar vitaminer, mediterar betalar skatt och sa\u0308ger fo\u0308rla\u030at ofta. Jag skriver ju ocksa\u030a min kro\u0308nika \u201dFra\u030an min horisont\u201d ha\u0308r i tidningen, vilket a\u0308r ba\u030ade roligt och terapeutiskt.<\/p>\n

\u2013 Jag hinner med mera! Funderar pa\u030a att podda, om na\u030agon vill ko\u0308ra med mig sa\u030a hojta. Jag ta\u0308nker typ en skojig podd om livet som expat. Let’s go!!!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Vi tra\u0308ffar Per Grape, nybliven Europama\u0308stare i Brasiliansk jiu\u00adjitsu! Per a\u0308r oerho\u0308rt ma\u030alinriktad na\u0308r det kommer till tra\u0308ning och att driva framga\u030angsrika fo\u0308retag. Vi som har lite sva\u030arare att ha\u030alla i va\u030ar tra\u0308ning a\u0308r nyfikna pa\u030a vinnaren, som sen ett a\u030ar bor pa\u030a Solkusten med sin fru och deras fyra barn. Varfo\u0308r flyttade du just […]<\/p>\n","protected":false},"author":3,"featured_media":59262,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[395,3],"tags":[],"class_list":["post-59260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arkiv-nyheter","category-nyheter"],"yoast_head":"\nHall\u00e5 d\u00e4r! - Per Grape - Svenska Magasinet<\/title>\n<meta name=\"description\" content=\"Vi tra\u0308ffar Per Grape, nybliven Europama\u0308stare i Brasiliansk jiu\u00adjitsu! Per a\u0308r oerho\u0308rt ma\u030alinriktad na\u0308r det kommer till tra\u0308ning och att driva framga\u030angsrika fo\u0308retag. Vi som har lite sva\u030arare att ha\u030alla i va\u030ar tra\u0308ning a\u0308r nyfikna pa\u030a vinnaren, som sen ett a\u030ar bor pa\u030a Solkusten med sin fru och deras fyra barn.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hall\u00e5 d\u00e4r! - Per Grape\" \/>\n<meta property=\"og:description\" content=\"Vi tra\u0308ffar Per Grape, nybliven Europama\u0308stare i Brasiliansk jiu\u00adjitsu! Per a\u0308r oerho\u0308rt ma\u030alinriktad na\u0308r det kommer till tra\u0308ning och att driva framga\u030angsrika fo\u0308retag. 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