{"id":60613,"date":"2023-01-16T15:30:32","date_gmt":"2023-01-16T14:30:32","guid":{"rendered":"https:\/\/lightweb.dev\/l\/svm-temp\/?p=60613"},"modified":"2023-01-16T15:47:15","modified_gmt":"2023-01-16T14:47:15","slug":"hej-lasare-gott-nytt-ar","status":"publish","type":"post","link":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/hej-lasare-gott-nytt-ar\/","title":{"rendered":"Hej L\u00e4sare: Gott Nytt \u00c5r!"},"content":{"rendered":"<p><strong>Jag vill b\u00f6rja med att \u00f6nska er alla som l\u00e4ser min lilla inledning av Magasinet ett riktigt Gott Nytt \u00c5r!<\/strong><\/p>\n<p>Jag firade ny\u00e5r i Sverige med en riktigt god middag endast med den lilla n\u00e4rmsta familjen, lugnt och sk\u00f6nt! det k\u00e4ndes som ett fint avslut och en bra b\u00f6rjan p\u00e5 2023. Lugnt och sk\u00f6nt! Lugn och ro \u00f6nskar jag fylla det nya \u00e5ret med, och s\u00e4kert \u00e4r ni fler som k\u00e4nner att det beh\u00f6vs i den oroliga v\u00e4rlden.<\/p>\n<p>N\u00e5gra ny\u00e5rsl\u00f6ften tror jag aldrig att jag har haft, kanske tr\u00e5kigt? Men jag har aldrig riktigt fattat grejen med att lova n\u00e5tt som oftast \u00e4r sv\u00e5rt att h\u00e5lla, jag kommer ju inte sluta snooza p\u00e5 morgonen eller ta mig oftare till gymmet, eller att b\u00f6rja att ta trapporna i st\u00e4llet f\u00f6r hissen, det vet jag ju redan innan jag lovar. Kanske bord e ny\u00e5rsl\u00f6ftet var att jobba p\u00e5 karakt\u00e4ren? Enligt ny\u00e5rsl\u00f6ftesexpert Per Carlbring vid Uppsala universitet som studerat fenomenet har \u201dNy\u00e5rsl\u00f6ftet of\u00f6rtj\u00e4nt d\u00e5ligt rykte\u201d, faktiskt s\u00e5 lyckas mer \u00e4n h\u00e4lften. Bra jobbat!<\/p>\n<p>Jag har f\u00f6rst\u00e5tt att den moderna varianten av ny\u00e5rsl\u00f6ften \u00e4r en \u201dbucketlist\u201d m\u00e5nga har en fysisk lista de st\u00e4ndigt uppdaterar med saker man vill hinna med under livet. En del saker \u00e4r av typen \u201ddet vore kul\u201d medan andra saker p\u00e5 listan g\u00f6r man vad som helst f\u00f6r att uppn\u00e5, det finns en bra film i \u00e4mnet som heter \u201dThe bucket list\u201d v\u00e4rd att se. Enligt amerikansk forskning har 90% av amerikanarna en egen lista, en lista man g\u00e4rna skryter och ber\u00e4ttar om vid sociala tillf\u00e4llen. Enligt forskningen skapar dessa listor ofta en stress och man kan l\u00e4tt k\u00e4nna sig misslyckad om man inte f\u00e5r bocka av. Om man inte f\u00e5r m\u00f6jlighet att skryta om sina framg\u00e5ngar med sin lista, skulle den finnas d\u00e5? Intressant!<\/p>\n<p>Jag startar i alla fall upp \u00e5ret med mer tid, i s\u00e4ngen, en f\u00f6rkylning kom med posten vid hemresan fr\u00e5n Sverige. F\u00f6r dig som vill kicka ig\u00e5ng \u00e5ret med mer H\u00e4lsa &amp; Motion \u00e4r detta nummer fullproppat i \u00e4mnet, jag hoppas Du ska njuta av l\u00e4sningen och lycka till med allt du ska ta dig f\u00f6r under 2023.<\/p>\n<p>Gott Nytt \u00c5r<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag vill b\u00f6rja med att \u00f6nska er alla som l\u00e4ser min lilla inledning av Magasinet ett riktigt Gott Nytt \u00c5r!<\/p>\n","protected":false},"author":3,"featured_media":59495,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4,397],"tags":[],"class_list":["post-60613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artiklar","category-ledare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hej L\u00e4sare: Gott Nytt \u00c5r! 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