{"id":60684,"date":"2023-01-19T10:00:50","date_gmt":"2023-01-19T09:00:50","guid":{"rendered":"https:\/\/lightweb.dev\/l\/svm-temp\/?p=60684"},"modified":"2023-01-19T10:06:08","modified_gmt":"2023-01-19T09:06:08","slug":"kommentar-halsa","status":"publish","type":"post","link":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/kommentar-halsa\/","title":{"rendered":"Kommentar\/H\u00e4lsa"},"content":{"rendered":"

T\u00e4nk p\u00e5 din och andras h\u00e4lsa. Budskapet trummades in under covid-19-pandemin. Munskydd, h\u00e5ll avst\u00e5nd, vaccin, stanna hemma.<\/strong><\/p>\n

\"\"<\/p>\n

Men att det \u00e4r viktigt att ta hand om sin h\u00e4lsa \u00e4r ingenting nytt. Det \u00e4r en sj\u00e4lvklarhet. Det beh\u00f6vs ingen pandemi f\u00f6r att f\u00f6rst\u00e4rka det.<\/p>\n

Som ett brev p\u00e5 posten kommer nu konsekvenserna av en extrem pandemihantering d\u00e4r m\u00e4nniskor satt inaktiva framf\u00f6r plattor, datorsk\u00e4rmar och mobiler. Isolerade.<\/p>\n

L\u00e4s mer: Den nya dieten ska skydda h\u00e4lsan och planeten<\/a><\/h2>\n

Antalet soffpotatisar skenar. Fetma och \u00f6vervikt \u00f6kar och kryper l\u00e4gre ned i \u00e5ldrarna.<\/p>\n

Jag l\u00e4ste nyligen en intervju med Francisco Tinahones som \u00e4r nutritionist och dietexpert vid sjukhuset Hospital Cl\u00ednico Virgen de la Victoria i M\u00e1laga. Han beskriver fetma som ett \u00f6kande folkh\u00e4lsoproblem. En av fyra andalusier har en vikt kopplad till fetma. Situationen \u00e4r oroande.<\/p>\n

Han s\u00e4ger att \u201dmer \u00e4n 80 procent av de \u00f6verviktiga barnen kommer att vara \u00f6verviktiga som vuxna\u201d.<\/p>\n

Det \u00e4r \u00e4ven ett klassproblem d\u00e5 kaloririk och oh\u00e4lsosam mat \u00e4r billigare \u00e4n h\u00e4lsosam mat.<\/p>\n

Spaniens hantering av pandemin med hemkarant\u00e4n och isolering har lett till en vikt\u00f6kning hos mer \u00e4n h\u00e4lften av befolkningen.<\/p>\n

– Pandemin har utan tvekan orsakat allvarliga kroniska sjukdomar som fetma vilket m\u00e4rks i d\u00f6dligheten som har \u00f6kat de senaste m\u00e5naderna, s\u00e4ger Francisco Tinahones.<\/p>\n

Fetma bidrar till diabetes, h\u00f6gt blodtryck, vissa former av cancer, lungsjukdomar, leversjukdomar, fertilitetsproblem med mera.<\/p>\n

Samtidigt \u00f6kar den psykiska oh\u00e4lsan. Sj\u00e4lvmordstalen har \u00f6kat till elva om dagen. Spanien rapporterar dagligen 220 sj\u00e4lvmordsf\u00f6rs\u00f6k.<\/p>\n

Nu \u00e4r det skarpt l\u00e4ge i h\u00e4lsol\u00e4get.<\/p>\n

Den gamla sloganen \u201ddu blir vad du \u00e4ter\u201d har aldrig varit mer aktuell \u00e4n nu.<\/p>\n

H\u00e4lsof\u00f6rkunnaren Are Waerland hade som devis:<\/p>\n

\u201dVi har inte med sjukdomar att g\u00f6ra, utan med livsf\u00f6ringsfel. Avskaffa livsf\u00f6ringsfelen och sjukdomarna f\u00f6rsvinner av sig sj\u00e4lva\u201d.<\/p>\n

2023 kan vi alla bidra till att r\u00e4dda ett sjunkande skepp. En ny sund livsstil som g\u00f6r oss vitala, starka och snabba i tanke och handling. Signalsubstanserna dopaminer och endorfiner blir resultatet av tr\u00e4ning och r\u00e4tt kost. Det \u00e4r mina b\u00e4sta v\u00e4nner.<\/p>\n

Sjukhuskostnaderna f\u00f6r fetma och \u00f6vervikt \u00e4r st\u00f6rre \u00e4n f\u00f6r tobaksrelaterade sjukdomar. S\u00e5 med en sund livsstil kan vi ocks\u00e5 g\u00f6ra det l\u00e4ttare f\u00f6r sjukv\u00e5rden. Det \u00e4r inte en st\u00f6rre budget som sjukv\u00e5rden beh\u00f6ver.<\/p>\n

Det \u00e4r ett friskare folk!<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00e4nk p\u00e5 din och andras h\u00e4lsa. Budskapet trummades in under covid-19-pandemin. Munskydd, h\u00e5ll avst\u00e5nd, vaccin, stanna hemma…<\/p>\n","protected":false},"author":7,"featured_media":60686,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4,399],"tags":[],"class_list":["post-60684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artiklar","category-halsa"],"yoast_head":"\nKommentar\/H\u00e4lsa - Svenska Magasinet<\/title>\n<meta name=\"description\" content=\"T\u00e4nk p\u00e5 din och andras h\u00e4lsa. Budskapet trummades in under covid-19-pandemin. 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