{"id":60769,"date":"2023-01-15T01:00:20","date_gmt":"2023-01-15T00:00:20","guid":{"rendered":"https:\/\/lightweb.dev\/l\/svm-temp\/?p=60769"},"modified":"2023-01-14T17:01:36","modified_gmt":"2023-01-14T16:01:36","slug":"solen-varmen-och-det-underbara-livet-i-spanien","status":"publish","type":"post","link":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/solen-varmen-och-det-underbara-livet-i-spanien\/","title":{"rendered":"Solen, v\u00e4rmen och det underbara livet i Spanien"},"content":{"rendered":"

Solen, v\u00e4rmen och det underbara livet i Spanien s\u00e4tter sp\u00e5r p\u00e5 din hud.<\/strong><\/em><\/p>\n

Gl\u00e4dje s\u00e4tter vackra sp\u00e5r i form av skrattrynkor och oro s\u00e4tter sina sp\u00e5r av bekymmer. Vi kan inte hejda \u00e5ren och livet fr\u00e5n att g\u00f6ra sina sp\u00e5r och det ska vi inte heller. Men genom att sk\u00f6ta om oss sj\u00e4lva och v\u00e5r hud kan vi undvika on\u00f6diga rynkor och f\u00f6r tidigt \u00e5ldrande som g\u00f6r att vi ser tr\u00f6tta och gl\u00e5miga ut.<\/em><\/p>\n

AV K AT T I E S\u00a0 \u00c5 K E S SON<\/strong><\/p>\n

F\u00f6r\u00e4ndringen av v\u00e5r hud med tiden<\/h4>\n

Hudens yttersta del blir med \u00e5ren tjockare och hudcellerna faller inte av lika snabbt. Det finns bara en f\u00f6rdel med det, p\u00e5 sommaren eller i soliga breddgrader sitter solbr\u00e4nnan kvar lite l\u00e4ngre. Men tyv\u00e4rr \u00e4r solen ocks\u00e5 en av v\u00e5ra st\u00f6rsta fiender till att skynda p\u00e5 v\u00e5rt \u00e5ldrande, elasticiteten i huden avtar tillsammans med sp\u00e4nsten med \u00e5ren, lite som en gummisnodd som m\u00e5ste sm\u00f6rjas f\u00f6r att inte torka ut. Muskelfibrerna blir ocks\u00e5 tunnare.<\/p>\n

N\u00e4r du vill hj\u00e4lpa kr\u00e4mer och oljor att tr\u00e4nga in i huden och inte bara fastna p\u00e5 hudytan \u00e4r det bra att anv\u00e4nda en mild peeling n\u00e5gra g\u00e5nger i veckan innan du sm\u00f6rjer dig. Peelingen hj\u00e4lper \u00e4ven din hud att f\u00e5 ig\u00e5ng blodcirkulationen som i sin tur hj\u00e4lper till att f\u00e5 b\u00e4ttre n\u00e4ring till v\u00e5ra celler och f\u00e5r bort gammalt slagg. Det ger huden en fr\u00e4schare look. B\u00e5de fett och fukthalten i huden f\u00f6rs\u00e4mras med \u00e5ren, s\u00e5 vi beh\u00f6ver sm\u00f6rja in v\u00e5r hud mer och mer och dricka mer vatten.<\/p>\n

Var r\u00e4dd om huden och v\u00e5rda den med k\u00e4rlek<\/strong><\/em> Om du inte v\u00e5rdar din hud och tillf\u00f6r det den beh\u00f6ver s\u00e5 kan du f\u00e5 dras med torra fl\u00e4ckar och on\u00f6diga rynkor skapade till f\u00f6ljd av torrhet och din hud ser allm\u00e4nt tr\u00f6tt, sliten och gl\u00e5mig ut. Det finns en del saker vi inte r\u00e5r p\u00e5 och det f\u00e5r vi leva med, som genetiska faktorer och hormonernas minskade stimulans. Yttre faktorer som vi kan p\u00e5verka \u00e4r solens starka str\u00e5lar som f\u00f6rsvagar hudens cellers f\u00f6rm\u00e5ga att reparera sig, stress, f\u00f6r lite s\u00f6mn, och inte minst f\u00f6r lite frisk luft och motion \u00e4r fler faktorer. Det viktigaste du kan g\u00f6ra f\u00f6r att skydda dig n\u00e4r du bor utomlands \u00e4r att VARJE<\/strong> dag, solig som mulen anv\u00e4nda solskyddsfaktor, du blir brun \u00e4nd\u00e5 men du slipper br\u00e4nna dig. Keps, hatt och solglas\u00f6gon \u00e4r j\u00e4tteviktigt och inget att tumma p\u00e5. Mitt p\u00e5 dagen n\u00e4r solen \u00e4r som starkast s\u00e5 g\u00f6r som spanjorerna, ta en siesta.<\/p>\n

Hj\u00e4lp din hud<\/h4>\n

Sk\u00f6ter vi om oss fysiskt och psykiskt s\u00e5 avspeglas det i v\u00e5ra ansikten, det vet vi ju. K\u00e4rlek \u00e4r nog det allra viktigaste, att \u00e4lska s\u00e5 gott det g\u00e5r, vidr\u00f6ra varandra och t\u00e4nka fina tankar om b\u00e5de oss sj\u00e4lva och andra. Du kan hj\u00e4lpa din hud i ansiktet genom tr\u00e4ning av ansiktet och halsens muskler. Face gympa hj\u00e4lper musklernas fibrer att fyllas ut och ge dig en fin lyster. Med en sk\u00f6n ansiktsmassage p\u00e5verkar du cellf\u00f6rnyelse och din hud blir mjuk och smidig. Har vi en fin balans och harmoni, njuter av den vi \u00e4r, det vi har och det vi g\u00f6r s\u00e5 ger det en sk\u00f6nhet som \u00e4r tidl\u00f6s.<\/p>\n

KATTIES TIPSAR<\/h3>\n

5 enkla knep du kan g\u00f6ra hemma:<\/strong><\/p>\n

1)<\/strong> Gl\u00f6m inte bort dina ansikts- och halsmuskler, du kan enkelt jobba med dina muskler och g\u00f6ra en face gympa f\u00f6r att musklernas fibrer ska fyllas ut och f\u00e5 fin lyster.<\/p>\n

2)<\/strong> Gua Sha kristallen \u00e4r en fantastiskt verktyg som du kan anv\u00e4nda flertal g\u00e5nger i veckan hemma f\u00f6r att f\u00e5 ett h\u00e4rligt fl\u00f6de till v\u00e5r hud tillsammans med en anpassad ansiktsolja.<\/p>\n

3)<\/strong> Ge din hud en fin och v\u00e4l genomt\u00e4nkt ansiktsolja f\u00f6r just din hudtyp. Anv\u00e4nd en ansiktsolja som \u00e4r dryg och ger din hud det fett den beh\u00f6ver och ser till att bibeh\u00e5ller den fukt som finns.<\/p>\n

4)<\/strong> Med en sk\u00f6n massage p\u00e5verkar de cellf\u00f6rnyelse och huden blir mjuk och smidig. Det passar f\u00f6r alla \u00e5ldrar.<\/p>\n

5)<\/strong> Huden f\u00e5r ett fint lyster vid daglig v\u00e5rd, s\u00e5 sm\u00f6rj huden morgon och kv\u00e4ll med en ansiktsolja under din kr\u00e4m eller endast ansiktsolja.<\/p>\n","protected":false},"excerpt":{"rendered":"

Solen, v\u00e4rmen och det underbara livet i Spanien s\u00e4tter sp\u00e5r p\u00e5 din hud. Gl\u00e4dje s\u00e4tter vackra sp\u00e5r i form av skrattrynkor och oro s\u00e4tter sina sp\u00e5r av bekymmer. Vi kan inte hejda \u00e5ren och livet fr\u00e5n att g\u00f6ra sina sp\u00e5r och det ska vi inte heller. Men genom att sk\u00f6ta om oss sj\u00e4lva och v\u00e5r […]<\/p>\n","protected":false},"author":8,"featured_media":60771,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[396,4],"tags":[],"class_list":["post-60769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arkiv-artiklar","category-artiklar"],"yoast_head":"\nSolen, v\u00e4rmen och det underbara livet i Spanien - Svenska Magasinet<\/title>\n<meta name=\"description\" content=\"Solen, v\u00e4rmen och det underbara livet i Spanien s\u00e4tter sp\u00e5r p\u00e5 din hud.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Solen, v\u00e4rmen och det underbara livet i Spanien\" \/>\n<meta property=\"og:description\" content=\"Solen, v\u00e4rmen och det underbara livet i Spanien s\u00e4tter sp\u00e5r p\u00e5 din hud.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lightweb.dev\/l\/svm-temp\/arkiv\/solen-varmen-och-det-underbara-livet-i-spanien\/\" \/>\n<meta property=\"og:site_name\" content=\"Svenska Magasinet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/svenskamagasinet\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-15T00:00:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2023\/01\/shutterstock_655990372-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redaktionen SvM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SvenskaMagasine\" \/>\n<meta name=\"twitter:site\" content=\"@SvenskaMagasine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/arkiv\\\/solen-varmen-och-det-underbara-livet-i-spanien\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/arkiv\\\/solen-varmen-och-det-underbara-livet-i-spanien\\\/\"},\"author\":{\"name\":\"Redaktionen SvM\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#\\\/schema\\\/person\\\/206a3bda5b607b0c25e1749191e4d837\"},\"headline\":\"Solen, v\u00e4rmen och det underbara livet i Spanien\",\"datePublished\":\"2023-01-15T00:00:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/arkiv\\\/solen-varmen-och-det-underbara-livet-i-spanien\\\/\"},\"wordCount\":809,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/arkiv\\\/solen-varmen-och-det-underbara-livet-i-spanien\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/shutterstock_655990372-scaled.jpg\",\"articleSection\":[\"Arkiv\",\"Artiklar\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/arkiv\\\/solen-varmen-och-det-underbara-livet-i-spanien\\\/\",\"url\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/arkiv\\\/solen-varmen-och-det-underbara-livet-i-spanien\\\/\",\"name\":\"Solen, v\u00e4rmen och det underbara livet i Spanien - 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