{"id":60776,"date":"2023-01-15T01:00:06","date_gmt":"2023-01-15T00:00:06","guid":{"rendered":"https:\/\/lightweb.dev\/l\/svm-temp\/?p=60776"},"modified":"2023-01-14T17:39:38","modified_gmt":"2023-01-14T16:39:38","slug":"yoga","status":"publish","type":"post","link":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/yoga\/","title":{"rendered":"YOGA"},"content":{"rendered":"

D\u00e5 yogan f\u00f6renar kropp och sj\u00e4l, st\u00e4rks nervsystemet genom tr\u00e4ningen och frig\u00f6r blockeringar i kroppen. Det g\u00f6r att energifl\u00f6det \u00f6kar och ger mer livskraft att anv\u00e4nda i sitt dagliga liv. Vem skulle s\u00e4ga nej till det?<\/strong><\/em><\/p>\n

T<\/span>raditionellt har yogan anv\u00e4nts av yogis, som drog sig undan v\u00e4rlden, men i dag kan vi motverka samh\u00e4llets h\u00e4lsorisker som t ex stress, utbr\u00e4ndhet och depression. M\u00e4nniskan beh\u00f6ver n\u00e5gon form av fysisk aktivitet f\u00f6r att h\u00e5lla sig frisk, som st\u00e4rker hj\u00e4rtat, \u00f6kar lungkapaciteten, ger starkare och smidigare muskler samt ett stabilare psyke. Du blir gladare, friskare, samt avsp\u00e4nd.<\/p>\n

I Kundaliniyogan \u00e4r de flesta st\u00e4llningar v\u00e4ldigt enkla, d\u00e5 man i st\u00e4llet jobbar med kraft och uth\u00e5llighet. Fokus ligger p\u00e5 att vara koncentrerad i kroppen, n\u00e4rvarande i r\u00f6relsen, ofta med \u00f6gonen slutna f\u00f6r att utest\u00e4nga yttre intryck och v\u00e4nda uppm\u00e4rksamheten in\u00e5t. I dagens samh\u00e4lle f\u00e5r vi s\u00e5 otroligt mycket information utifr\u00e5n att det kan bli ohanterligt. Vi t\u00f6mmer v\u00e5ra resurser d\u00e5 vi tror att vi ska kunna\/hinna med allt. P\u00e5 yogan anv\u00e4nder vi effektiva tekniker som andning, vibrationer samt muskelsammandragningar f\u00f6r att p\u00e5verka och balansera v\u00e5ra energier. Vi \u00f6kar v\u00e5r f\u00f6rm\u00e5ga att lyssna till kroppens signaler samt leva i nuet.<\/p>\n

Yoga anv\u00e4nds ofta, \u00e4ven inom v\u00e5rden, f\u00f6r att motverka ryggproblem, d\u00e5 vi jobbar med v\u00e4l utformade \u00f6vningar f\u00f6r rygg, axlar samt nacke. S\u00e5ledes kan sm\u00e4rta lindras, s\u00f6mn f\u00f6rb\u00e4ttras och k\u00e4nslor s\u00e5som oro, nervositet och irritation motverkas. Yoga kan \u00e4ven stimulera matsm\u00e4ltningen och hj\u00e4lpa \u201dstressmagar\u201d.<\/p>\n

I v\u00e5r kultur har rikedom, status och makt blivit dominerande symboler f\u00f6r lycka, trots att vi vet att dessa f\u00f6ruts\u00e4ttningar inte automatiskt g\u00f6r oss lyckligare. Din livskraft \u00e4r inte direkt beroende av vad du \u00e4ger eller vad andra personer t\u00e4nker om dig. Genom att tr\u00e4na Kundaliniyoga, kan du l\u00e4ttare kontrollera ditt sinne och styra din psykiska energi, s\u00e5 att du m\u00e5r b\u00e4ttre och l\u00e4ttare kan uppn\u00e5 dina m\u00e5l i livet.<\/p>\n

Fysisk tr\u00e4ning avleder stress och sp\u00e4nningar ut ur kroppen. Det blir en f\u00f6rberedelse f\u00f6r avsp\u00e4nning och meditation. N\u00e4r du slappnar av st\u00e4ller hela din organism in sig p\u00e5 \u00e5terh\u00e4mtning och vila. Musklerna slappnar av och blodk\u00e4rlen i huden vidgas, vilket g\u00f6r att du upplever att kroppen blir tung och varm. Hj\u00e4rtat b\u00f6rjar sl\u00e5 l\u00e5ngsammare, blodtrycket sjunker och andh\u00e4mtningen blir lugnare. Kroppens celler och organ vilar sig, f\u00e5r en chans att reparera skador samt slitage.<\/p>\n

F\u00f6rm\u00e5gan att kunna slappna \u00e4r avg\u00f6rande f\u00f6r din h\u00e4lsa och v\u00e4lm\u00e5ende. Avslappningen anses lika viktig som de fysiska yoga\u00f6vningarna, eftersom det \u00e4r under vilan som effekterna av yoga\u00f6vningarna integreras i kroppen. Att kunna ligga helt stilla och avsp\u00e4nd kommer med \u00f6vning.<\/p>\n

I Kundaliniyogan f\u00f6rb\u00e4ttras h\u00e4lsan och sj\u00e4lvf\u00f6rtroendet \u00f6kar. Om detta har fungerat i \u00e5rtusenden, varf\u00f6r tvekar m\u00e5nga att b\u00f6rja yoga och sen att forts\u00e4tta? K\u00e4nns det konstigt att n\u00e5gonting som vi redan har inom oss kan vara s\u00e5 effektfullt? G\u00e5r det verkligen att m\u00e5 s\u00e5 bra? \u00c4r det inga biverkningar?<\/p>\n

En del i detta \u00e4r att vi beh\u00f6ver aktivera oss<\/em><\/p>\n

\u2013 inte bara sv\u00e4lja en tablett eller ta n\u00e5gon<\/em><\/p>\n

behandling. Det sker inte utan egen insats,<\/em><\/p>\n

dock \u00e4r beh\u00e5llningen tusenfalt!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00e5 yogan f\u00f6renar kropp och sj\u00e4l, st\u00e4rks nervsystemet genom tr\u00e4ningen och frig\u00f6r blockeringar i kroppen. Det g\u00f6r att energifl\u00f6det \u00f6kar och ger mer livskraft att anv\u00e4nda i sitt dagliga liv. Vem skulle s\u00e4ga nej till det? Traditionellt har yogan anv\u00e4nts av yogis, som drog sig undan v\u00e4rlden, men i dag kan vi motverka samh\u00e4llets h\u00e4lsorisker […]<\/p>\n","protected":false},"author":8,"featured_media":60778,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[396,4],"tags":[],"class_list":["post-60776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arkiv-artiklar","category-artiklar"],"yoast_head":"\nYOGA - Svenska Magasinet<\/title>\n<meta name=\"description\" content=\"Traditionellt har yogan anv\u00e4nts av yogis, som drog sig undan v\u00e4rlden, men i dag kan vi motverka samh\u00e4llets h\u00e4lsorisker som t ex stress, utbr\u00e4ndhet och depression. M\u00e4nniskan beh\u00f6ver n\u00e5gon form av fysisk aktivitet f\u00f6r att h\u00e5lla sig frisk, som st\u00e4rker hj\u00e4rtat, \u00f6kar lungkapaciteten, ger starkare och smidigare muskler samt ett stabilare psyke. Du blir gladare, friskare, samt avsp\u00e4nd.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YOGA\" \/>\n<meta property=\"og:description\" content=\"Traditionellt har yogan anv\u00e4nts av yogis, som drog sig undan v\u00e4rlden, men i dag kan vi motverka samh\u00e4llets h\u00e4lsorisker som t ex stress, utbr\u00e4ndhet och depression. M\u00e4nniskan beh\u00f6ver n\u00e5gon form av fysisk aktivitet f\u00f6r att h\u00e5lla sig frisk, som st\u00e4rker hj\u00e4rtat, \u00f6kar lungkapaciteten, ger starkare och smidigare muskler samt ett stabilare psyke. Du blir gladare, friskare, samt avsp\u00e4nd.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lightweb.dev\/l\/svm-temp\/arkiv\/yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Svenska Magasinet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/svenskamagasinet\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-15T00:00:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2023\/01\/shutterstock_272729084-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1702\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redaktionen SvM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SvenskaMagasine\" \/>\n<meta name=\"twitter:site\" content=\"@SvenskaMagasine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/arkiv\\\/yoga\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/arkiv\\\/yoga\\\/\"},\"author\":{\"name\":\"Redaktionen SvM\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#\\\/schema\\\/person\\\/206a3bda5b607b0c25e1749191e4d837\"},\"headline\":\"YOGA\",\"datePublished\":\"2023-01-15T00:00:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/arkiv\\\/yoga\\\/\"},\"wordCount\":615,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/arkiv\\\/yoga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/shutterstock_272729084-scaled.jpg\",\"articleSection\":[\"Arkiv\",\"Artiklar\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/arkiv\\\/yoga\\\/\",\"url\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/arkiv\\\/yoga\\\/\",\"name\":\"YOGA - Svenska Magasinet\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/arkiv\\\/yoga\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/arkiv\\\/yoga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/shutterstock_272729084-scaled.jpg\",\"datePublished\":\"2023-01-15T00:00:06+00:00\",\"description\":\"Traditionellt har yogan anv\u00e4nts av yogis, som drog sig undan v\u00e4rlden, men i dag kan vi motverka samh\u00e4llets h\u00e4lsorisker som t ex stress, utbr\u00e4ndhet och depression. M\u00e4nniskan beh\u00f6ver n\u00e5gon form av fysisk aktivitet f\u00f6r att h\u00e5lla sig frisk, som st\u00e4rker hj\u00e4rtat, \u00f6kar lungkapaciteten, ger starkare och smidigare muskler samt ett stabilare psyke. Du blir gladare, friskare, samt avsp\u00e4nd.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/arkiv\\\/yoga\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/arkiv\\\/yoga\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/arkiv\\\/yoga\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/shutterstock_272729084-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/shutterstock_272729084-scaled.jpg\",\"width\":2560,\"height\":1702,\"caption\":\"Caucasian woman practicing yoga at seashore\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/arkiv\\\/yoga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"YOGA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#website\",\"url\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/\",\"name\":\"Svenska Magasinet\",\"description\":\"Dina Spanska nyheter på Svenska\",\"publisher\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#organization\",\"name\":\"Melkerson y Nott SL\",\"alternateName\":\"Svenska Magasinet\",\"url\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/SvM-logo-Xtra-Centrerad-SVART.png\",\"contentUrl\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/SvM-logo-Xtra-Centrerad-SVART.png\",\"width\":300,\"height\":99,\"caption\":\"Melkerson y Nott SL\"},\"image\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/svenskamagasinet\",\"https:\\\/\\\/x.com\\\/SvenskaMagasine\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#\\\/schema\\\/person\\\/206a3bda5b607b0c25e1749191e4d837\",\"name\":\"Redaktionen SvM\",\"description\":\"Redaktionen\",\"sameAs\":[\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\"],\"url\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/reporter\\\/redaktionen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"YOGA - Svenska Magasinet","description":"Traditionellt har yogan anv\u00e4nts av yogis, som drog sig undan v\u00e4rlden, men i dag kan vi motverka samh\u00e4llets h\u00e4lsorisker som t ex stress, utbr\u00e4ndhet och depression. M\u00e4nniskan beh\u00f6ver n\u00e5gon form av fysisk aktivitet f\u00f6r att h\u00e5lla sig frisk, som st\u00e4rker hj\u00e4rtat, \u00f6kar lungkapaciteten, ger starkare och smidigare muskler samt ett stabilare psyke. Du blir gladare, friskare, samt avsp\u00e4nd.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"sv_SE","og_type":"article","og_title":"YOGA","og_description":"Traditionellt har yogan anv\u00e4nts av yogis, som drog sig undan v\u00e4rlden, men i dag kan vi motverka samh\u00e4llets h\u00e4lsorisker som t ex stress, utbr\u00e4ndhet och depression. M\u00e4nniskan beh\u00f6ver n\u00e5gon form av fysisk aktivitet f\u00f6r att h\u00e5lla sig frisk, som st\u00e4rker hj\u00e4rtat, \u00f6kar lungkapaciteten, ger starkare och smidigare muskler samt ett stabilare psyke. Du blir gladare, friskare, samt avsp\u00e4nd.","og_url":"https:\/\/lightweb.dev\/l\/svm-temp\/arkiv\/yoga\/","og_site_name":"Svenska Magasinet","article_publisher":"https:\/\/www.facebook.com\/svenskamagasinet","article_published_time":"2023-01-15T00:00:06+00:00","og_image":[{"width":2560,"height":1702,"url":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2023\/01\/shutterstock_272729084-scaled.jpg","type":"image\/jpeg"}],"author":"Redaktionen SvM","twitter_card":"summary_large_image","twitter_creator":"@SvenskaMagasine","twitter_site":"@SvenskaMagasine","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/arkiv\/yoga\/#article","isPartOf":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/arkiv\/yoga\/"},"author":{"name":"Redaktionen SvM","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#\/schema\/person\/206a3bda5b607b0c25e1749191e4d837"},"headline":"YOGA","datePublished":"2023-01-15T00:00:06+00:00","mainEntityOfPage":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/arkiv\/yoga\/"},"wordCount":615,"commentCount":0,"publisher":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#organization"},"image":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/arkiv\/yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2023\/01\/shutterstock_272729084-scaled.jpg","articleSection":["Arkiv","Artiklar"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/arkiv\/yoga\/","url":"https:\/\/lightweb.dev\/l\/svm-temp\/arkiv\/yoga\/","name":"YOGA - Svenska Magasinet","isPartOf":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/arkiv\/yoga\/#primaryimage"},"image":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/arkiv\/yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2023\/01\/shutterstock_272729084-scaled.jpg","datePublished":"2023-01-15T00:00:06+00:00","description":"Traditionellt har yogan anv\u00e4nts av yogis, som drog sig undan v\u00e4rlden, men i dag kan vi motverka samh\u00e4llets h\u00e4lsorisker som t ex stress, utbr\u00e4ndhet och depression. M\u00e4nniskan beh\u00f6ver n\u00e5gon form av fysisk aktivitet f\u00f6r att h\u00e5lla sig frisk, som st\u00e4rker hj\u00e4rtat, \u00f6kar lungkapaciteten, ger starkare och smidigare muskler samt ett stabilare psyke. Du blir gladare, friskare, samt avsp\u00e4nd.","breadcrumb":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/arkiv\/yoga\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lightweb.dev\/l\/svm-temp\/arkiv\/yoga\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/arkiv\/yoga\/#primaryimage","url":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2023\/01\/shutterstock_272729084-scaled.jpg","contentUrl":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2023\/01\/shutterstock_272729084-scaled.jpg","width":2560,"height":1702,"caption":"Caucasian woman practicing yoga at seashore"},{"@type":"BreadcrumbList","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/arkiv\/yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/lightweb.dev\/l\/svm-temp\/"},{"@type":"ListItem","position":2,"name":"YOGA"}]},{"@type":"WebSite","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#website","url":"https:\/\/lightweb.dev\/l\/svm-temp\/","name":"Svenska Magasinet","description":"Dina Spanska nyheter på Svenska","publisher":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lightweb.dev\/l\/svm-temp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#organization","name":"Melkerson y Nott SL","alternateName":"Svenska Magasinet","url":"https:\/\/lightweb.dev\/l\/svm-temp\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#\/schema\/logo\/image\/","url":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2025\/02\/SvM-logo-Xtra-Centrerad-SVART.png","contentUrl":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2025\/02\/SvM-logo-Xtra-Centrerad-SVART.png","width":300,"height":99,"caption":"Melkerson y Nott SL"},"image":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/svenskamagasinet","https:\/\/x.com\/SvenskaMagasine"]},{"@type":"Person","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#\/schema\/person\/206a3bda5b607b0c25e1749191e4d837","name":"Redaktionen SvM","description":"Redaktionen","sameAs":["https:\/\/lightweb.dev\/l\/svm-temp"],"url":"https:\/\/lightweb.dev\/l\/svm-temp\/reporter\/redaktionen\/"}]}},"_links":{"self":[{"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/posts\/60776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/comments?post=60776"}],"version-history":[{"count":0,"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/posts\/60776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/media\/60778"}],"wp:attachment":[{"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/media?parent=60776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/categories?post=60776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/tags?post=60776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}