{"id":60787,"date":"2023-01-15T01:00:55","date_gmt":"2023-01-15T00:00:55","guid":{"rendered":"https:\/\/lightweb.dev\/l\/svm-temp\/?p=60787"},"modified":"2023-01-14T17:50:00","modified_gmt":"2023-01-14T16:50:00","slug":"vad-ar-vardagsmotion","status":"publish","type":"post","link":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/vad-ar-vardagsmotion\/","title":{"rendered":"Vad \u00e4r vardagsmotion?"},"content":{"rendered":"

N\u00e4r man pratar om vardagsmotion menar man all r\u00f6relse f\u00f6rutom den du g\u00f6r n\u00e4r du g\u00e5r och tr\u00e4nar. Exempel p\u00e5 vardagsmotion \u00e4r g\u00e5 eller cykla till jobbet, ta trapporna ist\u00e4llet f\u00f6r hiss eller rulltrappa.<\/strong><\/em><\/p>\n

En typisk dag med vardagsmotion:<\/h3>\n

G\u00e5r det att bli v\u00e4ltr\u00e4nad endast av vardagsmotion? Ja det g\u00e5r sj\u00e4lvklart bra! T\u00e4nk dig att du tar en powerwalk till jobbet fram och tillbaka. Med powerwalk inneb\u00e4r en g\u00e5ngtakt d\u00e4r du f\u00e5r upp pulsen. P\u00e5 ditt jobb s\u00e5 kan du g\u00e5 runt om du exempelvis pratar i telefon eller beh\u00f6ver fundera ut en l\u00f6sning p\u00e5 ett problem. En promenad \u00f6kar syres\u00e4ttningen till hj\u00e4rnan och du f\u00e5r en b\u00e4ttre koncentrationsf\u00f6rm\u00e5ga. Efter en stund blir du kanske sugen p\u00e5 kaffe och g\u00e5r till kaffemaskinen. Eftersom det tar n\u00e5gon minut f\u00f6r kaffet att bli klart hinner du g\u00f6ra fem kn\u00e4b\u00f6j och fem armh\u00e4vningar mot bordet.<\/p>\n

Tv\u00e5 g\u00e5nger om dagen, exempelvis klockan 10.00 och 15.00, tar du en tre minuters paus i jobbandet och g\u00f6r en pausgympaserie f\u00f6r rygg, axlar och nacke. Klockan 17.00 tar du en powerwalk hem f\u00f6ljt av matlagning och st\u00e4dning som du sj\u00e4lvklart ser som v\u00e4lbeh\u00f6vlig motion. Med detta uppl\u00e4gg har du r\u00f6rt dig hela dagen och dessutom f\u00e5tt upp pulsen! D\u00e5 blir tr\u00e4ningspassen helt pl\u00f6tsligt inte lika viktiga \u00e4ven om det optimala skulle vara att du n\u00e5gra g\u00e5nger i veckan f\u00e5r upp pulsen lite h\u00f6gre.<\/p>\n

Forskningen v\u00e4lkomnar mer motion i vardagen<\/h3>\n

Forskare har kommit fram till att vi beh\u00f6ver n\u00e5gon form av r\u00f6relse var 30:e minut f\u00f6r att h\u00e5lla ig\u00e5ng en rad viktiga funktioner i kroppen, inte bara hj\u00e4rta och hj\u00e4rna m\u00e5ste f\u00e5 daglig motion. Hela kroppen beh\u00f6ver r\u00f6ra p\u00e5 sig. Det kan tyckas mycket f\u00f6r dig som har ett stillasittande arbete, men genom att du varierar mellan st\u00e5ende, sittande och g\u00e5ende och tar alla chanser du f\u00e5r f\u00f6r att r\u00f6ra p\u00e5 dig under dagen beh\u00f6ver det inte vara s\u00e4rskilt sv\u00e5rt. Det g\u00e5r om man vill. Det b\u00e4sta med vardagsmotion \u00e4r att den oftast \u00e4r helt gratis, dessutom beh\u00f6ver du inte avs\u00e4tta n\u00e5gon extra tid till att g\u00e5 och tr\u00e4na n\u00e4r vardagen \u00e4r fullsp\u00e4ckad.<\/p>\n

Enkla tips!<\/h2>\n

Att g\u00f6ra n\u00e4r du \u00e4r p\u00e5 v\u00e4g till ditt arbete:<\/strong><\/p>\n

\u2022 G\u00e5 eller cykla till jobbet<\/p>\n

\u2022 Om du m\u00e5ste ta bilen eller buss s\u00e5 kan du hoppa av en h\u00e5llplats innan eller parkera bilen 10 – 15 minuter fr\u00e5n ditt arbete<\/p>\n

\u2022 Pausgympa vid kaffemaskinen, exempelvis kn\u00e4b\u00f6j, armh\u00e4vning mot k\u00f6ksb\u00e4nken<\/p>\n

\u2022 10 min rask lunchpromenad<\/p>\n

\u2022 St\u00e5 upp n\u00e4r du pratar i telefon, passa p\u00e5 att g\u00e5 runt<\/p>\n

\u2022 Ta trapporna i st\u00e4llet f\u00f6r hiss\/rulltrappa<\/p>\n

P\u00e5 fritiden kan du exempelvis g\u00f6ra f\u00f6ljande saker:<\/strong><\/p>\n

\u2022 Dammsuga<\/p>\n

\u2022 Laga mat<\/p>\n

\u2022 Plocka ur diskmaskin<\/p>\n

\u2022 G\u00e5 eller cykla till aff\u00e4ren<\/p>\n

\u2022 G\u00f6ra tr\u00e4dg\u00e5rdsarbete<\/p>\n

\u2022 Renovera<\/p>\n

\u2022 Promenera med v\u00e4nner och familj<\/p>\n

\u2022 Leka i parken<\/p>\n

\u2022 G\u00e5 ut och dansa<\/p>\n

\u2022 Ta promenader med hunden<\/p>\n

\u2022 Spela golf<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00e4r man pratar om vardagsmotion menar man all r\u00f6relse f\u00f6rutom den du g\u00f6r n\u00e4r du g\u00e5r och tr\u00e4nar. Exempel p\u00e5 vardagsmotion \u00e4r g\u00e5 eller cykla till jobbet, ta trapporna ist\u00e4llet f\u00f6r hiss eller rulltrappa. En typisk dag med vardagsmotion: G\u00e5r det att bli v\u00e4ltr\u00e4nad endast av vardagsmotion? Ja det g\u00e5r sj\u00e4lvklart bra! T\u00e4nk dig att […]<\/p>\n","protected":false},"author":8,"featured_media":60789,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[396,4],"tags":[],"class_list":["post-60787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arkiv-artiklar","category-artiklar"],"yoast_head":"\nVad \u00e4r vardagsmotion? - Svenska Magasinet<\/title>\n<meta name=\"description\" content=\"N\u00e4r man pratar om vardagsmotion menar man all r\u00f6relse f\u00f6rutom den du g\u00f6r n\u00e4r du g\u00e5r och tr\u00e4nar. 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