{"id":60791,"date":"2023-01-15T01:00:56","date_gmt":"2023-01-15T00:00:56","guid":{"rendered":"https:\/\/lightweb.dev\/l\/svm-temp\/?p=60791"},"modified":"2023-01-14T18:42:53","modified_gmt":"2023-01-14T17:42:53","slug":"vill-du-ha-mer-energi-och-en-friskare-kropp","status":"publish","type":"post","link":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/vill-du-ha-mer-energi-och-en-friskare-kropp\/","title":{"rendered":"Vill du ha mer energi \u2013 och en friskare kropp?"},"content":{"rendered":"

H\u00e4r \u00e4r 4 \u00f6vningar som jag valt och som tr\u00e4nar hela kroppen. De \u00e4r l\u00e4tta och utf\u00f6ra och det beh\u00f6vs ingen utrustning. Vi g\u00f6r 3 omg\u00e5ngar p\u00e5 varje \u00f6vning med 15 upprepningar. Vi vilar mellan varje omg\u00e5ng ca 45\u201360 sekunder. Vi byter \u00f6vning n\u00e4r vi f\u00e4rdiga med de 3 omg\u00e5ngarna. Varje upprepning ska ta ca 5 sekunder.<\/strong><\/p>\n

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Kn\u00e4b\u00f6j<\/strong> \u00e4r en bra bas\u00f6vning f\u00f6r att engagera hela underkroppen. Viktiga muskler f\u00f6r att g\u00e5, springa och st\u00e4lla sig upp. Vi st\u00e4ller oss axelbrett och tar fram h\u00e4nderna framf\u00f6r kroppen. Sedan s\u00e4tter vi oss ner\u00e5t bak\u00e5t s\u00e5 djupt vi kan med bibeh\u00e5llen h\u00e5llning. Vi v\u00e4nder sedan upp\u00e5t.<\/p>\n

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Rygglyft<\/strong> \u00e4r en bra \u00f6vning f\u00f6r att st\u00e4rka l\u00e4ndryggen och \u00e4ven aktivera \u00f6vre delen av ryggen. Vi l\u00e4gger oss p\u00e5 marken med h\u00e4nderna bakom huvudet. Vi har raka ben, l\u00e5ser \u00f6verkroppen samtidigt som vi sp\u00e4nner rumpan. H\u00e4rifr\u00e5n s\u00e5 lyfter vi br\u00f6stet fr\u00e5n marken. N\u00e4r vi sedan g\u00e5r ner igen s\u00e5 undviker vi att hamna i ett avslappnat l\u00e4ge innan vi v\u00e4nder upp igen.<\/p>\n

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Crunchs<\/strong> \u00e4r en bra \u00f6vning f\u00f6r att st\u00e4rka b\u00e5len och f\u00e5 en r\u00f6relse \u00f6ver ryggraden. Vi l\u00e4gger oss p\u00e5 ryggen med b\u00f6jda kn\u00e4n och fattar h\u00e4nderna bakom huvudet. Vi ska st\u00f6dja huvudet och inte dra i det. Samtidigt som vi bl\u00e5ser ut s\u00e5 n\u00e4rmar vi huvudet mot kn\u00e4na.<\/p>\n

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Armh\u00e4vning<\/strong> \u00e4r en bra \u00f6vning f\u00f6r att engagera \u00f6verkroppen och som kan g\u00f6ras av de flesta. Man kan g\u00f6ra den med raka ben, men jag valde den l\u00e4ttare varianten p\u00e5 kn\u00e4 f\u00f6r att visa grunden. Vi \u00e4r raka i kroppen och s\u00e4tter h\u00e4nderna utanf\u00f6r axlarna. Vi g\u00e5r s\u00e5 djupt vi kan med rak kropp utan att vila i botten sen g\u00e5r vi r\u00e4tt upp. Viktiga att t\u00e4nka p\u00e5 \u00e4r att h\u00e5lla kroppsformen med rak rygg.<\/p>\n

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Patrik Malmqvist \u00e4r verksam som naprapat och personlig tr\u00e4nare i Marbella. Patrik har mer \u00e4n 16 \u00e5rs erfarenhet och \u00e4r en framg\u00e5ngsrik naprapat och PT med m\u00e5nga svenska och internationella kunder. Patrik har utbildat \u00f6ver 1000 av Sveriges personliga tr\u00e4nare, och f\u00e5tt vara med och sett tusentals klienter att n\u00e5 deras vikt och h\u00e4lsom\u00e5l. Patrik vill hj\u00e4lpa dig att komma i g\u00e5ng efter jul och ny\u00e5rsmaten. Han kommer att visa dig hur du kan g\u00f6ra lite l\u00e4ttare \u00f6vningar i hemmet f\u00f6r att n\u00e5 dina ny\u00e5rsl\u00f6ften. Tr\u00e4ningen p\u00e5verkar din \u00e4mnesoms\u00e4ttning och g\u00f6r s\u00e5 att kroppen l\u00e4ttare br\u00e4nner fett och bygger muskler. h\u00e4lsa & motion<\/strong><\/p>\n

Kontakta Patrik p\u00e5 patrik_malmqvist@yahoo.com<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e4r \u00e4r 4 \u00f6vningar som jag valt och som tr\u00e4nar hela kroppen. De \u00e4r l\u00e4tta och utf\u00f6ra och det beh\u00f6vs ingen utrustning. Vi g\u00f6r 3 omg\u00e5ngar p\u00e5 varje \u00f6vning med 15 upprepningar. Vi vilar mellan varje omg\u00e5ng ca 45\u201360 sekunder. Vi byter \u00f6vning n\u00e4r vi f\u00e4rdiga med de 3 omg\u00e5ngarna. Varje upprepning ska ta ca […]<\/p>\n","protected":false},"author":8,"featured_media":60808,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[396,4],"tags":[],"class_list":["post-60791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arkiv-artiklar","category-artiklar"],"yoast_head":"\nVill du ha mer energi \u2013 och en friskare kropp? - Svenska Magasinet<\/title>\n<meta name=\"description\" content=\"H\u00e4r \u00e4r 4 \u00f6vningar som jag valt och som tr\u00e4nar hela kroppen. De \u00e4r l\u00e4tta och utf\u00f6ra och det beh\u00f6vs ingen utrustning. Vi g\u00f6r 3 omg\u00e5ngar p\u00e5 varje \u00f6vning med 15 upprepningar. Vi vilar mellan varje omg\u00e5ng ca 45\u201360 sekunder. Vi byter \u00f6vning n\u00e4r vi f\u00e4rdiga med de 3 omg\u00e5ngarna. 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