{"id":62503,"date":"2023-03-17T10:04:11","date_gmt":"2023-03-17T09:04:11","guid":{"rendered":"https:\/\/lightweb.dev\/l\/svm-temp\/?p=62503"},"modified":"2023-03-17T10:04:11","modified_gmt":"2023-03-17T09:04:11","slug":"nordvastspanska-ourense-har-flest-hundraaringar","status":"publish","type":"post","link":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/nordvastspanska-ourense-har-flest-hundraaringar\/","title":{"rendered":"Nordv\u00e4stspanska Ourense har flest hundra\u00e5ringar"},"content":{"rendered":"

En unders\u00f6kning vid Washington universitet sp\u00e5r att Spanien kommer ha v\u00e4rldens h\u00f6gsta medellivsl\u00e4ngd 2040 och d\u00e4rmed passera Japan och Schweiz. 2066 v\u00e4ntas Spanien ha 220.000 hundra\u00e5ringar.<\/strong><\/p>\n

Japanska Okinawa pekas ofta ut som platsen d\u00e4r m\u00e4nniskor lever l\u00e4ngst i v\u00e4rlden. Men d\u00e5 gl\u00f6mmer man bort Ourense i Galicien i Spaniens nordv\u00e4stra h\u00f6rn.<\/p>\n

Jag l\u00e4ste en intervju med Eustaquio P\u00e9rez, 99 \u00e5r, och bosatt p\u00e5 landet utanf\u00f6r Ourense.<\/p>\n

\u201dDet \u00e4r en g\u00e5va att bli gammal. Jag g\u00e5r upp tidigt och tar ut mina f\u00e5r p\u00e5 bete. Jag h\u00e5ller efter bergssluttningen f\u00f6r att motverka skogsbr\u00e4nder. Jag lever\u201d, s\u00e4ger Eustaquio P\u00e9rez och till\u00e4gger att han helst inte g\u00e5r till l\u00e4karen.<\/p>\n

\"\"<\/p>\n

Enligt siffror fr\u00e5n Galiciens statistiska institut (Instituto Gallego de Estad\u00edstica) fr\u00e5n juli 2019 hade Ourense 230 personer \u00f6ver 100 \u00e5r. Det g\u00f6r 75 hundra\u00e5ringar p\u00e5 100.000 inv\u00e5nare. Ett \u00e5r tidigare hade Ourense 78 hundra\u00e5ringar p\u00e5 100.000 inv\u00e5nare och l\u00e5g med det f\u00f6re Okinawa (76\/100.000).<\/p>\n

Tittar vi p\u00e5 samh\u00e4llen ute p\u00e5 landsbygden vid Ourense imponeras man \u00f6ver Tierra de Celanova (252\/100.000) det vill s\u00e4ga sju g\u00e5nger fler hundra\u00e5ringar \u00e4n Spanien som helhet (34\/100.000).<\/p>\n

Det m\u00e4rkliga \u00e4r att Ourense inte ens betraktas som en \u201dbl\u00e5 zon\u201d, platser d\u00e4r m\u00e4nniskor lever lyckliga och \u00e4r friska till \u00f6ver 100 \u00e5rs \u00e5lder. Hit r\u00e4knas Okinawa, Sardinien (Italien), Loma Linda (USA), Icaria (Grekland) och Nicoya (Costa Rica).<\/p>\n

S\u00e5 vad g\u00f6r Eustaquio P\u00e9rez f\u00f6r att vara en vital 99-\u00e5ring? Som de flesta som lever l\u00e4nge har han haft f\u00e5 d\u00e5liga \u00e5r med sjukdom. Han lever i en positiv cirkel och \u00e4r aktiv vid 99-\u00e5rs \u00e5lder.<\/p>\n

Jag \u00e4r inte lat. Jag gillar att g\u00e5 snabbt.<\/p>\n

Jag \u00e4ter allt och dricker ett glas vin till maten.<\/p>\n

Min fru g\u00f6r buljong p\u00e5 gr\u00f6nsaker fr\u00e5n min tr\u00e4dg\u00e5rd.<\/p>\n

Sedan tittar jag p\u00e5 en Vilda V\u00e4sternfilm.<\/p>\n

Jag g\u00e5r i s\u00e4ng tidigt.<\/p>\n

Jag anv\u00e4nder huvudet och h\u00e5ller koll p\u00e5 r\u00e4kningar.<\/p>\n

Oro? Nej jag gillar livet.<\/p>\n

Forskare som har studerat livet runt Ourense s\u00e4ger ocks\u00e5 att de gamla har bra gener, \u00e4ter n\u00e4ringsrikt och har en traditionell livsstil. De har s\u00e5 att s\u00e4ga lite av allt, en utm\u00e4rkt kombination. Det som ocks\u00e5 bidrar \u00e4r den lantliga milj\u00f6n runt Ourense och fr\u00e5nvaron av stress. Och h\u00e4r finns mycket sm\u00e5jordbruk.<\/p>\n

Civilsamh\u00e4llet po\u00e4ngteras f\u00f6re det offentliga. Solidaritet och ett m\u00e4nskligt omt\u00e4nksamt klimat hj\u00e4lper till.<\/p>\n

Samh\u00e4llet \u00e4r familjen och grannar, dit socialtj\u00e4nsten inte n\u00e5r.<\/p>\n

Medelhavskost och \u00e5lder<\/h2>\n

Forskare fr\u00e5n G\u00f6teborgs universitet har studerat matvanorna hos \u00f6ver 1.200 personer, \u00f6ver 70 \u00e5r gamla, som \u00e4ter Medelhavskost. Genomsnitten lever mycket l\u00e4ngre.<\/p>\n

Medelhavskosten \u00e4r rik p\u00e5 frukt och gr\u00f6nsaker, fisk, fullkorn och spannm\u00e5l. Dessa f\u00f6do\u00e4mnen \u00e4r en rik k\u00e4lla till antioxidanter som f\u00f6rhindrar cancer, hj\u00e4rtsjukdomar och kan \u00e4ven bromsa \u00e5ldrandet.<\/p>\n

I praktiken lever \u00e4ldre m\u00e4nniskor som \u00e4ter kosten fr\u00e5n Medelhavet tv\u00e5 till tre \u00e5r l\u00e4ngre \u00e4n \u00f6vriga, f\u00f6rklarar Gianluca Tognon, vars studie var publicerad i tidskriften Age.<\/p>\n

”Det \u00e4r ingen tvekan om att en Medelhavskost \u00e4r kopplad till b\u00e4ttre h\u00e4lsa.”<\/p>\n","protected":false},"excerpt":{"rendered":"

En unders\u00f6kning vid Washington universitet sp\u00e5r att Spanien kommer ha v\u00e4rldens h\u00f6gsta medellivsl\u00e4ngd 2040 och d\u00e4rmed passera Japan och Schweiz. 2066 v\u00e4ntas Spanien ha 220.000 hundra\u00e5ringar…<\/p>\n","protected":false},"author":7,"featured_media":62505,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4,399],"tags":[],"class_list":["post-62503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artiklar","category-halsa"],"yoast_head":"\nNordv\u00e4stspanska Ourense har flest hundra\u00e5ringar - Svenska Magasinet<\/title>\n<meta name=\"description\" content=\"En unders\u00f6kning vid Washington universitet sp\u00e5r att Spanien kommer ha v\u00e4rldens h\u00f6gsta medellivsl\u00e4ngd 2040 och d\u00e4rmed passera Japan och Schweiz. 2066 v\u00e4ntas Spanien ha 220.000 hundra\u00e5ringar.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nordv\u00e4stspanska Ourense har flest hundra\u00e5ringar\" \/>\n<meta property=\"og:description\" content=\"En unders\u00f6kning vid Washington universitet sp\u00e5r att Spanien kommer ha v\u00e4rldens h\u00f6gsta medellivsl\u00e4ngd 2040 och d\u00e4rmed passera Japan och Schweiz. 2066 v\u00e4ntas Spanien ha 220.000 hundra\u00e5ringar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/fitness-halsa\/nordvastspanska-ourense-har-flest-hundraaringar\/\" \/>\n<meta property=\"og:site_name\" content=\"Svenska Magasinet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/svenskamagasinet\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-17T09:04:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2023\/03\/Ourense03-Stor.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ola Josefsson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SvenskaMagasine\" \/>\n<meta name=\"twitter:site\" content=\"@SvenskaMagasine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/fitness-halsa\\\/nordvastspanska-ourense-har-flest-hundraaringar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/fitness-halsa\\\/nordvastspanska-ourense-har-flest-hundraaringar\\\/\"},\"author\":{\"name\":\"Ola Josefsson\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#\\\/schema\\\/person\\\/7a82b8a73d171d32360a564b6d03508e\"},\"headline\":\"Nordv\u00e4stspanska Ourense har flest hundra\u00e5ringar\",\"datePublished\":\"2023-03-17T09:04:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/fitness-halsa\\\/nordvastspanska-ourense-har-flest-hundraaringar\\\/\"},\"wordCount\":562,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/fitness-halsa\\\/nordvastspanska-ourense-har-flest-hundraaringar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Ourense03-Stor.jpeg\",\"articleSection\":[\"Artiklar\",\"H\u00e4lsa\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/fitness-halsa\\\/nordvastspanska-ourense-har-flest-hundraaringar\\\/\",\"url\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/fitness-halsa\\\/nordvastspanska-ourense-har-flest-hundraaringar\\\/\",\"name\":\"Nordv\u00e4stspanska Ourense har flest hundra\u00e5ringar - 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