{"id":63082,"date":"2023-04-13T15:50:18","date_gmt":"2023-04-13T13:50:18","guid":{"rendered":"https:\/\/lightweb.dev\/l\/svm-temp\/?p=63082"},"modified":"2023-04-13T15:50:18","modified_gmt":"2023-04-13T13:50:18","slug":"medelhavsdieten-kan-vara-lika-bra-eller-battre-an-ett-piller","status":"publish","type":"post","link":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/medelhavsdieten-kan-vara-lika-bra-eller-battre-an-ett-piller\/","title":{"rendered":"\u201dMedelhavsdieten kan vara lika bra eller b\u00e4ttre \u00e4n ett piller\u201d"},"content":{"rendered":"

\u201dMedelhavsdieten: En h\u00e4lsosam millenniediet?\u201d S\u00e5 \u00e4r temat p\u00e5 en f\u00f6rel\u00e4sning som l\u00e4karen Jos\u00e9 L\u00f3pez Miranda h\u00e5ller i samband med ett forum arrangerat den 14 april av Diario SUR i samarbete med stiftelsen Fundaci\u00f3n Unicaja. F\u00f6rel\u00e4sningen ing\u00e5r i serien \u201dSalud es m\u00e1s\u201d d\u00e4r olika l\u00e4kare intervjuas.<\/strong><\/p>\n

F\u00f6rel\u00e4sningen \u00e4r \u00f6ppen f\u00f6r allm\u00e4nheten p\u00e5 fredag den 14 april i Sal\u00f3n de Actos de Unicaja p\u00e5 Acera de la Marina 3, f\u00f6rsta v\u00e5ningen, i M\u00e1laga klockan 19.<\/p>\n

Medelhavsdieten kopplas alltid ihop med olivtr\u00e4det och olivoljan. Den internmedicinska experten Jos\u00e9 L\u00f3pez Miranda p\u00e5minner om att Medelhavsdieten st\u00e5r p\u00e5 tre ben.<\/p>\n

Det f\u00f6rsta<\/strong> \u00e4r olivolja. Det \u00e4r grundl\u00e4ggande f\u00f6r just denna diet d\u00e4r fettkalorikonsumtionen \u00e4r baserad p\u00e5 olivolja.<\/p>\n

Det andra<\/strong> \u00e4r produkter fr\u00e5n marken som spannm\u00e5l som h\u00e4r i Spanien best\u00e5r av fr\u00e4mst br\u00f6d.<\/p>\n

Det tredje<\/strong> benet i Medelhavsdieten \u00e4r vin och produkter som h\u00e4rr\u00f6r fr\u00e5n vinstocken.<\/p>\n

Amerikan myntade uttrycket<\/h2>\n

L\u00f3pez Miranda betonar att det var amerikanen Ancel Keys som myntade uttrycket \u201dMedelhavskost\u201d. Keys var en amerikansk nutritionist som n\u00e4r han arbetade som l\u00e4kare under andra v\u00e4rldskriget s\u00e5g en paradox: Trots att matkulturen var helt annorlunda fanns det en befolkning med m\u00e5nga \u00e4ldre och friska m\u00e4nniskor. Han tillsatte en studie i sju l\u00e4nder som skulle kartl\u00e4gga Medelhavskosten.<\/p>\n

Dieten f\u00f6r med sig positiva egenskaper f\u00f6r h\u00e4lsan och motverkar fr\u00e4mst hj\u00e4rt- och k\u00e4rlsjukdomar, metabola sjukdomar, cancer och vissa hudsjukdomar.<\/p>\n

Nyligen publicerade det vetenskapliga magasinet Lancet en studie skriven av Jos\u00e9 L\u00f3pez Miranda. Den visar att Medelhavsdieten \u00e4r mycket mer f\u00f6rdelaktig \u00e4n den modell som \u00e4r vanligast i USA och som \u00e4r baserad p\u00e5 en kost rik p\u00e5 kolhydrater och l\u00e5g fetthalt.<\/p>\n

– Att f\u00f6lja Medelhavsdieten kan vara lika f\u00f6rdelaktig eller b\u00e4ttre \u00e4n att ta ett piller f\u00f6r att motverka kardiovaskul\u00e4ra sjukdomar, s\u00e4ger Jos\u00e9 L\u00f3pez Miranda.<\/p>\n

Fler studier kring Medelhavsdieten<\/h2>\n

Senaste tiden har flera studier om Medelhavsdieten publicerats som att den \u00e4r en avg\u00f6rande faktor f\u00f6r fertiliteten.<\/p>\n

Medelhavsdieten f\u00f6rb\u00e4ttrar b\u00e5de naturlig och assisterad fortplantning, samt ger positiva effekter p\u00e5 det framtida barnet visar boken \u201dFertilidad y dieta mediterr\u00e1nea\u201d av doktor Juan Jos\u00e9 Espin\u00f3s. Reproduktionsf\u00f6rm\u00e5gan f\u00f6rb\u00e4ttras med en h\u00e4lsosam och balanserad kost.<\/p>\n

Och en studie som publicerades i tidskriften \u201dNeurology\u201d visar att Medelhavskosten kan vara effektiv i kampen mot Alzheimers.<\/p>\n

De som intar en kost rik p\u00e5 bladgr\u00f6nsaker, s\u00e5v\u00e4l som andra gr\u00f6nsaker, frukt, fullkorn, olivolja, b\u00f6nor, n\u00f6tter och fisk uppvisar f\u00e4rre tecken p\u00e5 sjukdomen Alzheimers \u00e4n m\u00e4nniskor som inte intar Medelhavsdieten.<\/p>\n

Samma resultat visade MIND-dieten som prioriterar bladgr\u00f6nsaker som spenat, gr\u00f6nk\u00e5l och broccoli, tillsammans med andra gr\u00f6nsaker.<\/p>\n

B\u00e5de MIND- och Medelhavsdieten rekommenderar m\u00e5ttliga m\u00e4ngder vin.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201dMedelhavsdieten: En h\u00e4lsosam millenniediet?\u201d S\u00e5 \u00e4r temat p\u00e5 en f\u00f6rel\u00e4sning som l\u00e4karen Jos\u00e9 L\u00f3pez Miranda h\u00e5ller i samband med ett forum arrangerat den 14 april…<\/p>\n","protected":false},"author":7,"featured_media":63084,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[396,4],"tags":[],"class_list":["post-63082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arkiv-artiklar","category-artiklar"],"yoast_head":"\n\u201dMedelhavsdieten kan vara lika bra eller b\u00e4ttre \u00e4n ett piller\u201d - Svenska Magasinet<\/title>\n<meta name=\"description\" content=\"\u201dMedelhavsdieten: En h\u00e4lsosam millenniediet?\u201d S\u00e5 \u00e4r temat p\u00e5 en f\u00f6rel\u00e4sning som l\u00e4karen Jos\u00e9 L\u00f3pez Miranda h\u00e5ller i samband med ett forum arrangerat den 14 april av Diario SUR i samarbete med stiftelsen Fundaci\u00f3n Unicaja. F\u00f6rel\u00e4sningen ing\u00e5r i serien \u201dSalud es m\u00e1s\u201d d\u00e4r olika l\u00e4kare intervjuas.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201dMedelhavsdieten kan vara lika bra eller b\u00e4ttre \u00e4n ett piller\u201d\" \/>\n<meta property=\"og:description\" content=\"\u201dMedelhavsdieten: En h\u00e4lsosam millenniediet?\u201d S\u00e5 \u00e4r temat p\u00e5 en f\u00f6rel\u00e4sning som l\u00e4karen Jos\u00e9 L\u00f3pez Miranda h\u00e5ller i samband med ett forum arrangerat den 14 april av Diario SUR i samarbete med stiftelsen Fundaci\u00f3n Unicaja. F\u00f6rel\u00e4sningen ing\u00e5r i serien \u201dSalud es m\u00e1s\u201d d\u00e4r olika l\u00e4kare intervjuas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/fitness-halsa\/medelhavsdieten-kan-vara-lika-bra-eller-battre-an-ett-piller\/\" \/>\n<meta property=\"og:site_name\" content=\"Svenska Magasinet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/svenskamagasinet\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-13T13:50:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2023\/04\/Medelhavsmat_shutterstock_622969142-stor.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"649\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ola Josefsson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SvenskaMagasine\" \/>\n<meta name=\"twitter:site\" content=\"@SvenskaMagasine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/fitness-halsa\\\/medelhavsdieten-kan-vara-lika-bra-eller-battre-an-ett-piller\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/fitness-halsa\\\/medelhavsdieten-kan-vara-lika-bra-eller-battre-an-ett-piller\\\/\"},\"author\":{\"name\":\"Ola Josefsson\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#\\\/schema\\\/person\\\/7a82b8a73d171d32360a564b6d03508e\"},\"headline\":\"\u201dMedelhavsdieten kan vara lika bra eller b\u00e4ttre \u00e4n ett piller\u201d\",\"datePublished\":\"2023-04-13T13:50:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/fitness-halsa\\\/medelhavsdieten-kan-vara-lika-bra-eller-battre-an-ett-piller\\\/\"},\"wordCount\":512,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/fitness-halsa\\\/medelhavsdieten-kan-vara-lika-bra-eller-battre-an-ett-piller\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Medelhavsmat_shutterstock_622969142-stor.jpeg\",\"articleSection\":[\"Arkiv\",\"Artiklar\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/fitness-halsa\\\/medelhavsdieten-kan-vara-lika-bra-eller-battre-an-ett-piller\\\/\",\"url\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/fitness-halsa\\\/medelhavsdieten-kan-vara-lika-bra-eller-battre-an-ett-piller\\\/\",\"name\":\"\u201dMedelhavsdieten kan vara lika bra eller b\u00e4ttre \u00e4n ett piller\u201d - Svenska Magasinet\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/fitness-halsa\\\/medelhavsdieten-kan-vara-lika-bra-eller-battre-an-ett-piller\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/fitness-halsa\\\/medelhavsdieten-kan-vara-lika-bra-eller-battre-an-ett-piller\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Medelhavsmat_shutterstock_622969142-stor.jpeg\",\"datePublished\":\"2023-04-13T13:50:18+00:00\",\"description\":\"\u201dMedelhavsdieten: En h\u00e4lsosam millenniediet?\u201d S\u00e5 \u00e4r temat p\u00e5 en f\u00f6rel\u00e4sning som l\u00e4karen Jos\u00e9 L\u00f3pez Miranda h\u00e5ller i samband med ett forum arrangerat den 14 april av Diario SUR i samarbete med stiftelsen Fundaci\u00f3n Unicaja. F\u00f6rel\u00e4sningen ing\u00e5r i serien \u201dSalud es m\u00e1s\u201d d\u00e4r olika l\u00e4kare intervjuas.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/fitness-halsa\\\/medelhavsdieten-kan-vara-lika-bra-eller-battre-an-ett-piller\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/fitness-halsa\\\/medelhavsdieten-kan-vara-lika-bra-eller-battre-an-ett-piller\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/fitness-halsa\\\/medelhavsdieten-kan-vara-lika-bra-eller-battre-an-ett-piller\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Medelhavsmat_shutterstock_622969142-stor.jpeg\",\"contentUrl\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Medelhavsmat_shutterstock_622969142-stor.jpeg\",\"width\":1280,\"height\":649},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/fitness-halsa\\\/medelhavsdieten-kan-vara-lika-bra-eller-battre-an-ett-piller\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u201dMedelhavsdieten kan vara lika bra eller b\u00e4ttre \u00e4n ett piller\u201d\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#website\",\"url\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/\",\"name\":\"Svenska Magasinet\",\"description\":\"Dina Spanska nyheter på Svenska\",\"publisher\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#organization\",\"name\":\"Melkerson y Nott SL\",\"alternateName\":\"Svenska Magasinet\",\"url\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/SvM-logo-Xtra-Centrerad-SVART.png\",\"contentUrl\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/SvM-logo-Xtra-Centrerad-SVART.png\",\"width\":300,\"height\":99,\"caption\":\"Melkerson y Nott SL\"},\"image\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/svenskamagasinet\",\"https:\\\/\\\/x.com\\\/SvenskaMagasine\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#\\\/schema\\\/person\\\/7a82b8a73d171d32360a564b6d03508e\",\"name\":\"Ola Josefsson\",\"description\":\"Bevakar Solkusten och Spanien sedan 1994.\",\"sameAs\":[\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\"],\"url\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/reporter\\\/ola-josefsson\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u201dMedelhavsdieten kan vara lika bra eller b\u00e4ttre \u00e4n ett piller\u201d - Svenska Magasinet","description":"\u201dMedelhavsdieten: En h\u00e4lsosam millenniediet?\u201d S\u00e5 \u00e4r temat p\u00e5 en f\u00f6rel\u00e4sning som l\u00e4karen Jos\u00e9 L\u00f3pez Miranda h\u00e5ller i samband med ett forum arrangerat den 14 april av Diario SUR i samarbete med stiftelsen Fundaci\u00f3n Unicaja. F\u00f6rel\u00e4sningen ing\u00e5r i serien \u201dSalud es m\u00e1s\u201d d\u00e4r olika l\u00e4kare intervjuas.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"sv_SE","og_type":"article","og_title":"\u201dMedelhavsdieten kan vara lika bra eller b\u00e4ttre \u00e4n ett piller\u201d","og_description":"\u201dMedelhavsdieten: En h\u00e4lsosam millenniediet?\u201d S\u00e5 \u00e4r temat p\u00e5 en f\u00f6rel\u00e4sning som l\u00e4karen Jos\u00e9 L\u00f3pez Miranda h\u00e5ller i samband med ett forum arrangerat den 14 april av Diario SUR i samarbete med stiftelsen Fundaci\u00f3n Unicaja. F\u00f6rel\u00e4sningen ing\u00e5r i serien \u201dSalud es m\u00e1s\u201d d\u00e4r olika l\u00e4kare intervjuas.","og_url":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/fitness-halsa\/medelhavsdieten-kan-vara-lika-bra-eller-battre-an-ett-piller\/","og_site_name":"Svenska Magasinet","article_publisher":"https:\/\/www.facebook.com\/svenskamagasinet","article_published_time":"2023-04-13T13:50:18+00:00","og_image":[{"width":1280,"height":649,"url":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2023\/04\/Medelhavsmat_shutterstock_622969142-stor.jpeg","type":"image\/jpeg"}],"author":"Ola Josefsson","twitter_card":"summary_large_image","twitter_creator":"@SvenskaMagasine","twitter_site":"@SvenskaMagasine","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/fitness-halsa\/medelhavsdieten-kan-vara-lika-bra-eller-battre-an-ett-piller\/#article","isPartOf":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/fitness-halsa\/medelhavsdieten-kan-vara-lika-bra-eller-battre-an-ett-piller\/"},"author":{"name":"Ola Josefsson","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#\/schema\/person\/7a82b8a73d171d32360a564b6d03508e"},"headline":"\u201dMedelhavsdieten kan vara lika bra eller b\u00e4ttre \u00e4n ett piller\u201d","datePublished":"2023-04-13T13:50:18+00:00","mainEntityOfPage":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/fitness-halsa\/medelhavsdieten-kan-vara-lika-bra-eller-battre-an-ett-piller\/"},"wordCount":512,"commentCount":1,"publisher":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#organization"},"image":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/fitness-halsa\/medelhavsdieten-kan-vara-lika-bra-eller-battre-an-ett-piller\/#primaryimage"},"thumbnailUrl":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2023\/04\/Medelhavsmat_shutterstock_622969142-stor.jpeg","articleSection":["Arkiv","Artiklar"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/fitness-halsa\/medelhavsdieten-kan-vara-lika-bra-eller-battre-an-ett-piller\/","url":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/fitness-halsa\/medelhavsdieten-kan-vara-lika-bra-eller-battre-an-ett-piller\/","name":"\u201dMedelhavsdieten kan vara lika bra eller b\u00e4ttre \u00e4n ett piller\u201d - Svenska Magasinet","isPartOf":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/fitness-halsa\/medelhavsdieten-kan-vara-lika-bra-eller-battre-an-ett-piller\/#primaryimage"},"image":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/fitness-halsa\/medelhavsdieten-kan-vara-lika-bra-eller-battre-an-ett-piller\/#primaryimage"},"thumbnailUrl":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2023\/04\/Medelhavsmat_shutterstock_622969142-stor.jpeg","datePublished":"2023-04-13T13:50:18+00:00","description":"\u201dMedelhavsdieten: En h\u00e4lsosam millenniediet?\u201d S\u00e5 \u00e4r temat p\u00e5 en f\u00f6rel\u00e4sning som l\u00e4karen Jos\u00e9 L\u00f3pez Miranda h\u00e5ller i samband med ett forum arrangerat den 14 april av Diario SUR i samarbete med stiftelsen Fundaci\u00f3n Unicaja. F\u00f6rel\u00e4sningen ing\u00e5r i serien \u201dSalud es m\u00e1s\u201d d\u00e4r olika l\u00e4kare intervjuas.","breadcrumb":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/fitness-halsa\/medelhavsdieten-kan-vara-lika-bra-eller-battre-an-ett-piller\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/fitness-halsa\/medelhavsdieten-kan-vara-lika-bra-eller-battre-an-ett-piller\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/fitness-halsa\/medelhavsdieten-kan-vara-lika-bra-eller-battre-an-ett-piller\/#primaryimage","url":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2023\/04\/Medelhavsmat_shutterstock_622969142-stor.jpeg","contentUrl":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2023\/04\/Medelhavsmat_shutterstock_622969142-stor.jpeg","width":1280,"height":649},{"@type":"BreadcrumbList","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/fitness-halsa\/medelhavsdieten-kan-vara-lika-bra-eller-battre-an-ett-piller\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/lightweb.dev\/l\/svm-temp\/"},{"@type":"ListItem","position":2,"name":"\u201dMedelhavsdieten kan vara lika bra eller b\u00e4ttre \u00e4n ett piller\u201d"}]},{"@type":"WebSite","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#website","url":"https:\/\/lightweb.dev\/l\/svm-temp\/","name":"Svenska Magasinet","description":"Dina Spanska nyheter på Svenska","publisher":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lightweb.dev\/l\/svm-temp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#organization","name":"Melkerson y Nott SL","alternateName":"Svenska Magasinet","url":"https:\/\/lightweb.dev\/l\/svm-temp\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#\/schema\/logo\/image\/","url":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2025\/02\/SvM-logo-Xtra-Centrerad-SVART.png","contentUrl":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2025\/02\/SvM-logo-Xtra-Centrerad-SVART.png","width":300,"height":99,"caption":"Melkerson y Nott SL"},"image":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/svenskamagasinet","https:\/\/x.com\/SvenskaMagasine"]},{"@type":"Person","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#\/schema\/person\/7a82b8a73d171d32360a564b6d03508e","name":"Ola Josefsson","description":"Bevakar Solkusten och Spanien sedan 1994.","sameAs":["https:\/\/lightweb.dev\/l\/svm-temp"],"url":"https:\/\/lightweb.dev\/l\/svm-temp\/reporter\/ola-josefsson\/"}]}},"_links":{"self":[{"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/posts\/63082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/comments?post=63082"}],"version-history":[{"count":0,"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/posts\/63082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/media\/63084"}],"wp:attachment":[{"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/media?parent=63082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/categories?post=63082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/tags?post=63082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}