{"id":66480,"date":"2023-09-28T01:00:19","date_gmt":"2023-09-27T23:00:19","guid":{"rendered":"https:\/\/lightweb.dev\/l\/svm-temp\/?p=66480"},"modified":"2023-09-28T10:52:33","modified_gmt":"2023-09-28T08:52:33","slug":"trana-med-linnea","status":"publish","type":"post","link":"https:\/\/lightweb.dev\/l\/svm-temp\/nyheter\/trana-med-linnea\/","title":{"rendered":"Tr\u00e4na med Linnea!"},"content":{"rendered":"
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Linnea Sandell kommer varje ma\u030anad presentera en ny spa\u0308nnande tra\u0308ningsform, nu i september fokuserar hon pa\u030a terra\u0308nglo\u0308pning, Vi tar oss an naturens hinder steg fo\u0308r steg.<\/strong><\/p>\n

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A\u0308r du redo att ta din tra\u0308ning till nya ho\u0308jder och uppleva naturens sko\u0308nhet samtidigt? Kombinationen av utmaning och njutning go\u0308r tra\u0308ningsformen traillo\u0308pning till en vinnare och popula\u0308r o\u0308ver hela va\u0308rlden. Ha\u0308r a\u0308r tre ska\u0308l till varfo\u0308r traillo\u0308pning kan vara den ba\u0308sta tra\u0308ningsmetoden fo\u0308r att fo\u0308rvandla din livsstil och ta dig ut ur gymmet:<\/p>\n

1. Utmana dig sja\u0308lv:<\/h2>\n

Traillo\u0308pning a\u0308r annorlunda och mer utma- nande ja\u0308mfo\u0308rt med vanlig lo\u0308pning pa\u030a asfalt. Oja\u0308mna stigar, branta backar, ro\u0308tter och stenar ger dig en intensivare tra\u0308ning fo\u0308r hela kroppen. Du fo\u0308rba\u0308ttrar balans, koordination och styrka, samtidigt som det a\u0308r en effektiv konditionstra\u0308ning. Varje lo\u0308pning a\u0308r en mo\u0308j- lighet att o\u0308vervinna hinder och utmana dina egna gra\u0308nser utefter din egen fo\u0308rma\u030aga.<\/p>\n

2. Stressreducerande:<\/h2>\n

Traillo\u0308pning erbjuder inte bara fysiska fo\u0308r- delar utan har a\u0308ven positiva effekter pa\u030a din mentala ha\u0308lsa. Att vara omgiven av naturen och kopplas bort fra\u030an den stressiga vardagen och stadens brus kan ge dig en ka\u0308nsla av lugn och ro. Forskning har visat att lo\u0308pning i na- turen kan minska a\u030angest, fo\u0308rba\u0308ttra humo\u0308ret och ge o\u0308kat va\u0308lbefinnande. Varje steg du tar blir ett steg mot ett sundare sinne och liv.<\/p>\n

3. Gemenskap och ta\u0308vlingsanda:<\/h2>\n
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Traillo\u0308pning a\u0308r inte bara en individuell aktivitet, det a\u0308r ocksa\u030a en sport som lockar ma\u0308nniskor tillsammans. Ma\u030anga sta\u0308der och omra\u030aden arrangerar traillo\u0308pningsevene- mang och ta\u0308vlingar da\u0308r lo\u0308pare kan mo\u0308tas, dela erfarenheter och inspirera varandra till nya utmaningar.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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KOM IGA\u030aNG<\/h2>\n

Utrustning: Se till att ha ra\u0308tt utrustning fo\u0308r terra\u0308nglo\u0308pning. Investera i ett par terra\u0308n- glo\u0308parskor som ger bra grepp och stabilitet pa\u030a oja\u0308mn terra\u0308ng. Anva\u0308nd bekva\u0308ma kla\u0308der anpassade fo\u0308r lo\u0308pning i olika va\u0308derfo\u0308rha\u030al- landen. Planerar du la\u0308ngre rundor kan en va\u0308tskeryggsa\u0308ck med fack fo\u0308r extra kla\u0308der vara bra att ha.<\/p>\n

Va\u0308lj ra\u0308tt terra\u0308ng: Beroende pa\u030a din erfarenhet och niva\u030a a\u0308r det bra att va\u0308lja terra\u0308ng som a\u0308r la\u0308mplig fo\u0308r just dig. Bo\u0308rja med relativt ja\u0308mna stigar och att gradvis utmana dig sja\u0308lv med mer tekniska och kuperade terra\u0308nger allt eftersom du blir starkare och mer bekva\u0308m. Det finns flera bra appar fo\u0308r att hitta bra rutter pa\u030a olika niva\u030aer, mina favoriter a\u0308r AllTrails och Wikiloc.<\/p>\n

SA\u0308KERHETEN<\/h2>\n

Terra\u0308nglo\u0308pning kan vara utmanande och det a\u0308r viktigt att vara medveten om sa\u0308kerhe- ten. Ha koll pa\u030a va\u0308derfo\u0308rha\u030allandena, anva\u0308nd eventuellt en mobiltelefon med GPS, och var noga med att informera andra om var du ska springa och na\u0308r du fo\u0308rva\u0308ntas vara tillbaka.<\/p>\n

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MA\u030aNADENS UTMANING:<\/strong><\/h2>\n

Trailintervaller i uppfo\u0308rsbacke. Snabbt och effektivt pass med en totaltid pa\u030a ca 20 minuter.<\/p>\n

Uppva\u0308rming: 5 minuter jogg, la\u0308gg ga\u0308rna in na\u030agra tempova\u0308xlingar.<\/p>\n

Intervaller: 30 sek sprint uppfo\u0308r, 1 min promenad nedfo\u0308r. x 6
\nTa\u0308nk pa\u030a att bibeha\u030alla en stark core na\u0308r du ga\u030ar nedfo\u0308r.<\/p>\n

Varva ner med 5 minuters jogg.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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TERRA\u0308NGLO\u0308PNING MED MIG!<\/h2>\n

Ge ditt tra\u0308ningsa\u0308ventyr en extra boost genom att delta i mitt spa\u0308nnande event \u2013 Trail!<\/strong><\/p>\n

Evenemanget a\u0308r utformat fo\u0308r att ge dig en ofo\u0308rglo\u0308mlig upplevelse da\u0308r du kan fo\u0308rdjupa dig i traillo\u0308pningens va\u0308rld och tra\u0308ffa likasinnade. Fo\u0308r vissa a\u0308r lo\u0308pningen ett snabbt sa\u0308tt att fa\u030a tra\u0308ningspasset o\u0308versto\u0308kat och fo\u0308r andra a\u0308r det en livsstil, oavsett vem du a\u0308r la\u030at oss tra\u0308ffas och dela erfarenheter, utmana varandra och skapa varaktiga va\u0308nskapsband. Det a\u0308r en gemenskap som inspirerar och motiverar dig att ta dina tra\u0308ningsma\u030al till nya niva\u030aer.<\/p>\n

Jag, Linnea Sandell, fja\u0308llmaratonlo\u0308pare, personlig tra\u0308nare och ha\u0308lsocoach kommer att dela med mig av mina kunskaper om teknik, utrustning, skadefo\u0308rebyggande och tra\u0308ningstips fo\u0308r att hja\u0308lpa dig att fo\u0308rba\u0308ttra ditt lo\u0308psteg och maximera din prestation. Marbellaomra\u030adet kryllar av fantastiska slingrande stigar genom skogar till hisnande vyer fra\u030an bergstop- parna, perfekt fo\u0308r lo\u0308pning och jag har valt ut mina favoritsta\u0308llen fo\u0308r detta event.<\/p>\n

Datum: 30\/10 kl 9-11.30<\/p>\n

Anma\u0308lan och mer info till:<\/p>\n

linnea@flatoutsweden.com<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Linnea Sandell kommer varje ma\u030anad presentera en ny spa\u0308nnande tra\u0308ningsform, nu i september fokuserar hon pa\u030a terra\u0308nglo\u0308pning, Vi tar oss an naturens hinder steg fo\u0308r steg…<\/p>\n","protected":false},"author":8,"featured_media":66482,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3,352],"tags":[],"class_list":["post-66480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","category-sport"],"yoast_head":"\nTr\u00e4na med Linnea! - Svenska Magasinet<\/title>\n<meta name=\"description\" content=\"Linnea Sandell kommer varje ma\u030anad presentera en ny spa\u0308nnande tra\u0308ningsform, nu i september fokuserar hon pa\u030a terra\u0308nglo\u0308pning, Vi tar oss an naturens hinder steg fo\u0308r steg.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e4na med Linnea!\" \/>\n<meta property=\"og:description\" content=\"Linnea Sandell kommer varje ma\u030anad presentera en ny spa\u0308nnande tra\u0308ningsform, nu i september fokuserar hon pa\u030a terra\u0308nglo\u0308pning, Vi tar oss an naturens hinder steg fo\u0308r steg.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/golf-sport\/trana-med-linnea\/\" \/>\n<meta property=\"og:site_name\" content=\"Svenska Magasinet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/svenskamagasinet\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-27T23:00:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-28T08:52:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2023\/09\/female-legs-training-nature-stor.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redaktionen SvM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SvenskaMagasine\" \/>\n<meta name=\"twitter:site\" content=\"@SvenskaMagasine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/golf-sport\\\/trana-med-linnea\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/golf-sport\\\/trana-med-linnea\\\/\"},\"author\":{\"name\":\"Redaktionen SvM\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#\\\/schema\\\/person\\\/206a3bda5b607b0c25e1749191e4d837\"},\"headline\":\"Tr\u00e4na med Linnea!\",\"datePublished\":\"2023-09-27T23:00:19+00:00\",\"dateModified\":\"2023-09-28T08:52:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/golf-sport\\\/trana-med-linnea\\\/\"},\"wordCount\":810,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/golf-sport\\\/trana-med-linnea\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/female-legs-training-nature-stor.jpeg\",\"articleSection\":[\"Nyheter\",\"Sport\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/golf-sport\\\/trana-med-linnea\\\/\",\"url\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/golf-sport\\\/trana-med-linnea\\\/\",\"name\":\"Tr\u00e4na med Linnea! 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