{"id":67099,"date":"2023-10-25T01:00:15","date_gmt":"2023-10-24T23:00:15","guid":{"rendered":"https:\/\/lightweb.dev\/l\/svm-temp\/?p=67099"},"modified":"2023-10-25T12:46:32","modified_gmt":"2023-10-25T10:46:32","slug":"trana-med-linnea-hemmatraning","status":"publish","type":"post","link":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/trana-med-linnea-hemmatraning\/","title":{"rendered":"Tr\u00e4na med Linnea! Hemmatr\u00e4ning"},"content":{"rendered":"

Hur m\u00e5nga artiklar och tips har man inte sett om hemmatr\u00e4ning sen Covid br\u00f6t ut!<\/strong><\/p>\n

Grattis, h\u00e4r kommer \u00e4nnu en artikel med tr\u00e4ningspass som jag hoppas kan f\u00e5 er d\u00e4r <\/strong>hemma p\u00e5 f\u00f6tter och prioritera er sj\u00e4lva och er kropp f\u00f6r en stund.<\/strong><\/p>\n

Av Linnea Sandell<\/strong><\/p>\n

\"\"

Utfallssteg<\/p><\/div>\n

I dagens hektiska v\u00e4rld \u00e4r det inte alltid enkelt att hitta tid f\u00f6r ett gymbes\u00f6k. Men du beh\u00f6ver inte en fullt utrustad anl\u00e4ggning f\u00f6r att tr\u00e4na effektivt. Hemmatr\u00e4ning \u00e4r ett utm\u00e4rkt s\u00e4tt att h\u00e5lla dig i form, bygga styrka och \u00f6ka din kondition utan att l\u00e4mna ditt hem. I den h\u00e4r artikeln kommer vi att utforska n\u00e5gra kreativa och effektiva s\u00e4tt att tr\u00e4na hemma med fokus p\u00e5 tr\u00e4ningspass som tar cirka 20-30 minuter.<\/p>\n

F\u00f6rdelarna med Hemmatr\u00e4ning<\/h2>\n

Att tr\u00e4na hemma har flera f\u00f6rdelar. Det \u00e4r bekv\u00e4mt, sparar tid och pengar p\u00e5 gymmedlemskap, och du kan anpassa din tr\u00e4ning efter din egen tidtabell. Dessutom beh\u00f6ver du minimal utrustning f\u00f6r att komma ig\u00e5ng. Alla tr\u00e4ningspass som blir av \u00e4r bra pass, det \u00e4r bara de som inte blir av som \u00e4r d\u00e5liga.<\/p>\n

\"\"

Armh\u00e4vningar<\/p><\/div>\n

Jag upplever att m\u00e5nga av mina kunder s\u00e4tter f\u00f6r h\u00f6ga krav p\u00e5 sig sj\u00e4lv n\u00e4r det kommer till tr\u00e4ningen och f\u00e5r prestations\u00e5ngest och d\u00e5 blir inte tr\u00e4ningspasset gjort.<\/p>\n

\u00c4r du en s\u00e5dan person? S\u00e4nk kraven! G\u00e5 s\u00e5 l\u00e5ngt ner som du klarar av i benb\u00f6jen, g\u00f6r armh\u00e4vningarna mot en v\u00e4gg eller p\u00e5 kn\u00e4. Det \u00e4r helt OK och du \u00e4r bra \u00e4nd\u00e5, huvudsaken \u00e4r att passet blir av, blir inte passet av kommer du heller inte att utvecklas.<\/p>\n

\u00c4r det motivationen som tryter?<\/h2>\n
\"\"

Dips<\/p><\/div>\n

Ha detta i \u00e5tanke:<\/p>\n

\u2013 Regelbunden tr\u00e4ning st\u00e4rker hj\u00e4rtat och f\u00f6rb\u00e4ttrar cirkulationen vilket minskar risken f\u00f6r hj\u00e4rt- och k\u00e4rlsjukdomar
\n\u2013 Vikthantering: Tr\u00e4ning hj\u00e4lper till att kontrollera vikten genom att br\u00e4nna kalorier och \u00f6ka \u00e4mnesoms\u00e4ttningen.
\n\u2013 St\u00e4rkt immunf\u00f6rsvar: Regelbunden fysisk aktivitet kan st\u00e4rka immunf\u00f6rsvaret och minska risken f\u00f6r infektioner.<\/p>\n

\u2013 Stressreducering: Tr\u00e4ning frig\u00f6r endor- finer, vilket kan minska stress och \u00e5ngest samt f\u00f6rb\u00e4ttra hum\u00f6ret.<\/p>\n

\u2013 Klarare tanke och \u00f6kad koncentration: Fysisk aktivitet \u00f6kar blodfl\u00f6det till hj\u00e4rnan, vilket kan f\u00f6rb\u00e4ttra kognitiv funktion, koncentration och minne.<\/p>\n

\u2013 B\u00e4ttre s\u00f6mn: Tr\u00e4ning kan hj\u00e4lpa till att reglera s\u00f6mnen och f\u00f6rb\u00e4ttra s\u00f6mnkvaliteten.<\/p>\n

\"\"

Mountain climbers,<\/p><\/div>\n

\u2013 \u00d6kat sj\u00e4lvf\u00f6rtroende: Att uppn\u00e5 tr\u00e4nings- m\u00e5l och f\u00f6rb\u00e4ttra sin fysiska h\u00e4lsa kan \u00f6ka sj\u00e4lvf\u00f6rtroendet och sj\u00e4lvk\u00e4nslan.<\/p>\n

Det beh\u00f6ver inte vara s\u00e5 komplicerade tidskr\u00e4vande pass, Nedan har vi tv\u00e5 enkla men effektiva pass. Du kan n\u00e4rsomhelst g\u00e5 in p\u00e5 Instagram @Linnea.sandell och g\u00f6ra passen tillsammans med mig. Jag kommer \u00e4ven g\u00e5 igenom tekniken f\u00f6r de olika \u00f6vningarna.<\/p>\n

PASS 1<\/h2>\n

High intensity training (HIIT)<\/strong><\/p>\n

HIIT-tr\u00e4ning \u00e4r perfekt f\u00f6r snabba och effektiva tr\u00e4ningspass. Detta pass inkluderar \u00f6vningarna Burpees, mountain climbers, squats och jumping jacks. Utf\u00f6r varje \u00f6vning i 30 sekunder f\u00f6ljt av 15 sekunders vila. Upprepa hela sekvensen i 3-4 varv. K\u00f6r f\u00f6rsta varvet i lugnare tempo som uppv\u00e4rming.<\/p>\n

PASS 2<\/h2>\n

\"\"<\/p>\n

Styrka 40 sek jobb, 20 sek vila, 5 varv<\/p>\n

Utfallssteg<\/p>\n

Armh\u00e4vningar
\nSitups
\nDips (anv\u00e4nd ett trappsteg eller en stol)
\nSquats<\/p>\n

M\u00e5nadens utmaning \u00e4r ganska sj\u00e4lvklar: Utf\u00f6r passen! Man \u00e5ngrar ALDRIG ett tr\u00e4ningspass.<\/p>\n

Missa inte!<\/h2>\n

Testa terr\u00e4ngl\u00f6pning med mig. 30\/10 – 9-11.30 Anm\u00e4lan och mer info: linnea@flatoutsweden.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Hur m\u00e5nga artiklar och tips har man inte sett om hemmatr\u00e4ning sen Covid br\u00f6t ut! Grattis, h\u00e4r kommer \u00e4nnu en artikel med tr\u00e4ningspass som jag hoppas kan f\u00e5 er d\u00e4r hemma p\u00e5 f\u00f6tter och…<\/p>\n","protected":false},"author":8,"featured_media":67100,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4,399],"tags":[],"class_list":["post-67099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artiklar","category-halsa"],"yoast_head":"\nTr\u00e4na med Linnea! Hemmatr\u00e4ning - Svenska Magasinet<\/title>\n<meta name=\"description\" content=\"Hur m\u00e5nga artiklar och tips har man inte sett om hemmatr\u00e4ning sen Covid br\u00f6t ut! 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