{"id":68762,"date":"2024-01-16T01:00:32","date_gmt":"2024-01-16T00:00:32","guid":{"rendered":"https:\/\/lightweb.dev\/l\/svm-temp\/?p=68762"},"modified":"2024-01-16T10:13:39","modified_gmt":"2024-01-16T09:13:39","slug":"den-halsosamma-tuppluren-eller-siestan-men-hogst-30-minuter","status":"publish","type":"post","link":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/den-halsosamma-tuppluren-eller-siestan-men-hogst-30-minuter\/","title":{"rendered":"Den h\u00e4lsosamma tuppluren eller siestan \u2013 men h\u00f6gst 30 minuter"},"content":{"rendered":"

En h\u00e4lsosammare livsstil. Motion och nyttig kost. Nya l\u00f6ften och m\u00e5l kommer efter ny\u00e5ret. Men gl\u00f6m inte att vila. En tupplur, powernap eller siesta som vi s\u00e4ger i Spanien kan g\u00f6ra underverk med livskvalit\u00e9n.<\/strong><\/p>\n

Men antalet minuter \u00e4r avg\u00f6rande.<\/strong><\/p>\n

\"\"<\/p>\n

14 till 23 oktober 2010 var det premi\u00e4r. Siestam\u00e4sterskapet arrangerades i Spaniens huvudstad Madrid. Deltagarna fick l\u00e4gga sig i bl\u00e5 soffor.<\/p>\n

T\u00e4vlingen arrangerades av en sammanslutning av siestans v\u00e4nner. Anledningen var att det f\u00f6rsta m\u00e4sterskapet skulle bli en v\u00e4ckarklocka i ett land d\u00e4r tempot har blivit s\u00e5 h\u00f6gt att den traditionella siestan \u00e4r i fara.<\/p>\n

-V\u00e5rt moderna liv \u00e4r en fara mot siestan. N\u00e4r du sover la siesta s\u00e5 k\u00e4nner du att du har ett bra lugnt liv. Men det moderna livet \u00e4r en direkt attack p\u00e5 siestan, s\u00e4ger Daniel Blanco, presiden vid National Association of Friends of the Siesta.<\/p>\n

\u201dIberisk yoga\u201d<\/strong><\/p>\n

Iberisk yoga, siesta eller tupplur. K\u00e4rt barn har m\u00e5nga namn. L\u00e4kare rekommenderar en 20-minuters siesta eller tupplur mellan tv\u00e5 och fyra p\u00e5 eftermiddagen f\u00f6r att minska risken f\u00f6r stroke, stress och sp\u00e4nning bland annat.<\/p>\n

Albert Einstein, gl\u00f6dlampans uppfinnare Thomas Edison, Winston Churchill och den spanske nobelpristagaren i litteratur, Camilo Jos\u00e9 Cela \u00e4r n\u00e5gra k\u00e4nda personligheter som tog en siesta p\u00e5 eftermiddagen.<\/p>\n

L\u00e4kare rekommenderar en tupplur p\u00e5 eftermiddagen f\u00f6r att motverka flera sjukdomar samt trafikolyckor. Samtidigt f\u00e5r inte pausen bli f\u00f6r l\u00e5ng.<\/p>\n

En tupplur \u00e4r en tupplur, det handlar allts\u00e5 inte om att sova i flera timmar. I s\u00e5 fall f\u00e5r pausen motsatt effekt och du blir tr\u00f6ttare och dessutom inverkar det p\u00e5 vikten.<\/p>\n

Observationsstudie<\/strong><\/p>\n

\"\"<\/p>\n

I en ny observationsstudie som den spanska nutritionsforskaren Marta Garaulet gjorde tillsammans med forskare fr\u00e5n Harvard studerades drygt 3.000 friska vuxna spanjorer \u2013 de som brukade ta siesta och de som inte gjorde det.<\/p>\n

Slutsatsen var att de som brukade vila mer \u00e4n 30 minuter \u00e5t g\u00e5ngen, hade h\u00f6gre BMI och l\u00f6pte 23 procents h\u00f6gre risk f\u00f6r \u00f6vervikt \u00e4n dem som inte tog n\u00e5gon tupplur. De som brukade vila hade ocks\u00e5 i snitt h\u00f6gre blodtryck och kolesterol.<\/p>\n

De som d\u00e4remot vilade kortare \u00e4n 30 minuter, tenderade i st\u00e4llet att ha l\u00e4gre blodtryck \u00e4n dem som inte vilade alls, visar studien som Svenska Dagbladet nyligen h\u00e4nvisade till.<\/p>\n

Forskarna s\u00e5g att associationen mellan en l\u00e5ng siesta och \u00f6vervikt var starkare hos dem som \u00e5t mycket till lunch och hos dem som \u00e5t lunch sent. \u00c4ven var r\u00f6kning och sent s\u00e4ngg\u00e5ende faktorer som st\u00e4rkte associationen.<\/p>\n

\u2013 Men det enda vi kan sl\u00e5 fast \u00e4r att de som tar l\u00e4ngre siesta, generellt \u00e4r mer \u00f6verviktiga. Vi vet ocks\u00e5 att tiden de g\u00e5r och l\u00e4gger sig, hur mycket de \u00e4ter till lunch och om de r\u00f6ker \u00e4r faktorer som \u00e4r inblandande i sambandet, s\u00e4ger Marta Garaulet till SvD.<\/p>\n

Protest<\/strong><\/p>\n

S\u00e5 vem vann d\u00e5 sistam\u00e4sterskapet i Madrid 2010? Det gjorde den arbetsl\u00f6se s\u00e4kerhetsvakten Pedro L\u00f3pez som lyckades sova 17 minuter i ett livligt k\u00f6pcentrum i Madrid. Lopez fick 1.000 euro i f\u00f6rstapris.<\/p>\n

S\u00e5 varf\u00f6r h\u00f6lls siestam\u00e4sterskapet i ett shoppingcenter? Som en protest mot att aff\u00e4rer och butiker i k\u00f6pcentrum inte st\u00e4nger f\u00f6r siesta.<\/p>\n

Den spanska traditionen riskerar att f\u00f6rsvinna p\u00e5 grund av pressen fr\u00e5n den moderna v\u00e4rlden.<\/p>\n

De t\u00e4vlande skulle sova i omkring 20 minuter. Men det handlade ocks\u00e5 om hur snabbt de somnade, om de snarkade och deras sovst\u00e4llning.<\/p>\n","protected":false},"excerpt":{"rendered":"

En h\u00e4lsosammare livsstil. Motion och nyttig kost. Nya l\u00f6ften och m\u00e5l kommer efter ny\u00e5ret. Men gl\u00f6m inte att vila. En tupplur, powernap eller siesta som vi s\u00e4ger i Spanien kan g\u00f6ra underverk med livskvalit\u00e9n…<\/p>\n","protected":false},"author":7,"featured_media":68763,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4,399],"tags":[],"class_list":["post-68762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artiklar","category-halsa"],"yoast_head":"\nDen h\u00e4lsosamma tuppluren eller siestan \u2013 men h\u00f6gst 30 minuter - Svenska Magasinet<\/title>\n<meta name=\"description\" content=\"En h\u00e4lsosammare livsstil. Motion och nyttig kost. Nya l\u00f6ften och m\u00e5l kommer efter ny\u00e5ret. Men gl\u00f6m inte att vila. 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