{"id":68775,"date":"2024-01-19T01:00:49","date_gmt":"2024-01-19T00:00:49","guid":{"rendered":"https:\/\/lightweb.dev\/l\/svm-temp\/?p=68775"},"modified":"2024-01-19T11:56:53","modified_gmt":"2024-01-19T10:56:53","slug":"racketsporter-som-forbattrar-halsan","status":"publish","type":"post","link":"https:\/\/lightweb.dev\/l\/svm-temp\/nyheter\/racketsporter-som-forbattrar-halsan\/","title":{"rendered":"Racketsporter som f\u00f6rb\u00e4ttrar h\u00e4lsan"},"content":{"rendered":"

Andalusiens idrottsr\u00e5d Arturo Bernal vill f\u00e5 fler m\u00e4nniskor att motionera. Motion och idrott f\u00f6rb\u00e4ttrar h\u00e4lsan, sa Bernal n\u00e4r han nyligen g\u00e4stade tv-programmet La Alameda.<\/strong><\/p>\n

Redan nu ser vi att fler motionerar regelbundet och \u00e4gnar sig \u00e5t idrott. 56 procent, \u00f6ver h\u00e4lften av andalusierna \u00e4r fysiskt aktiva vilket g\u00f6r att Andalusien hamnar n\u00e4ra det spanska snittet (57,3%).<\/p>\n

Sju av de f\u00f6rsta tio medicinerna som ordineras i Andalusien \u00e4r relaterade till sjukdomar kopplade till en stillasittande livsstil som diabetes, h\u00f6gt blodtryck eller h\u00f6gt kolesterol.<\/p>\n

Med regelbunden motion kan vi f\u00e5 ett friskare samh\u00e4lle.<\/p>\n

F\u00f6r att bli gammal\u2026<\/strong><\/h2>\n
\"\"

H\u00e5kan Ellwe, 78, och Ola Josefsson, 56, trivs p\u00e5 det r\u00f6da gruset.<\/p><\/div>\n

M\u00e5nga tr\u00e4nar f\u00f6r att h\u00e5lla sig unga. Sj\u00e4lv brukar jag s\u00e4ga att jag tr\u00e4nar och motionerar f\u00f6r att bli gammal\u2026<\/p>\n

F\u00f6r den som uppskattar livet och vill m\u00e5 bra s\u00e5 har vi utm\u00e4rkta m\u00f6jligheter i Spanien. Klimatet \u00e4r perfekt f\u00f6r utomhusaktiviteter.<\/p>\n

Ta detta med racketsporter som tennis, padel eller nya pickleball. Nyligen spelade jag tennis med H\u00e5kan Ellwe, 78. Han har medverkat i flera ITF-turneringar f\u00f6r veteraner.<\/p>\n

H\u00e5kan har representerat Sverige i lag-VM f\u00f6r veteraner. H\u00e5kan forts\u00e4tter att h\u00e5lla sig frisk tack vare tennisen och \u00e4r en h\u00e4rlig inspirationsk\u00e4lla.<\/p>\n

Vi har tidigare ber\u00e4ttat om att enligt forskare i Danmark och Storbritannien \u00e4r tennis den motionsform som f\u00f6rl\u00e4nger livet med flest \u00e5r. Du som spelar tennis f\u00e5r 9,7 \u00e5r extra och du som v\u00e4ljer badminton f\u00e5r 6,2 \u00e5r extra.<\/p>\n

Racketsporter<\/strong><\/h2>\n

\"\"<\/p>\n

Strandtennis, padel, tennis, squash, badminton och bordtennis. Det finns m\u00e4ngder av racketsporter som varken kr\u00e4ver s\u00e5 mycket utrustning eller m\u00e5nga medspelare.<\/p>\n

Padel<\/strong><\/h2>\n

Popsporten padel kom till Spanien och Solkusten redan 1974. Vid Marbella Club finns en minnessten rest \u00f6ver platsen d\u00e4r Spaniens tv\u00e5 f\u00f6rsta padelbanor l\u00e5g. Det var prins Alfonso de Hohenlohe som var grundare till Marbella Club som under en resa till Acapulco i Mexiko f\u00f6r att bes\u00f6ka sin v\u00e4n Enrique Corcuera uppt\u00e4ckte padel och tog sporten till Marbella. En minnessten restes och invigdes den 2 maj 2009.<\/p>\n

\"\"

En minnessten var Solkustens f\u00f6rsta padelbana finns vid Marbella Club<\/p><\/div>\n

Turister uppt\u00e4ckte padel under sitt bes\u00f6k i Marbella och sporten spred sig i Spanien. Fr\u00e5n 2007 till 2012 \u00f6kade populariteten n\u00e4r fler padelbanor och anl\u00e4ggningar byggdes.<\/p>\n

Fr\u00e5n 2012 till 2019 \u00f6kade antalet registrerade padelspelare i Spanien fr\u00e5n 39.700 till 76.000.<\/p>\n

Det \u00e4r en sport som allt fler kvinnor ut\u00f6var. Av padelsportens ut\u00f6vare \u00e4r 65 procent m\u00e4n och 35 procent kvinnor. Antalet kvinnor som spelar padel \u00f6kar med tio procent varje \u00e5r.<\/p>\n

\"\"<\/p>\n

Det finns fortsatt billiga padeltennisracketar och det \u00e4r en motionsform som passar alla \u00e5ldrar. Spelytan \u00e4r betydligt mindre \u00e4n i tennis. Spelas i regel alltid som dubbel.<\/p>\n

Pickleball<\/strong><\/h2>\n

Efter padel kommer pickleball. Den som har bes\u00f6kt tennisanl\u00e4ggningar p\u00e5 Solkusten har kanske sett pickleball.<\/p>\n

Storleken p\u00e5 ytan p\u00e5minner om en badmintonplan med n\u00e5got som liknar ett tennisn\u00e4t, strandtennisracketar och boll.<\/p>\n

Sporten beskrivs ha en stor framtid inte minst f\u00f6r en \u00e4ldre m\u00e5lgrupp. N\u00e4r Svenska Magasinet bes\u00f6ker ett gruppspel med pickleball \u00e4r det b\u00e5de medel\u00e5lders kvinnor och m\u00e4n som spelar.<\/p>\n

\"\"

Dags f\u00f6r n\u00e4sta popsport, Pickleball<\/p><\/div>\n

Eftersom pickleball g\u00e5r att spela p\u00e5 badminton- eller tennisbanor, bara man byter n\u00e4t, beh\u00f6vs det inte byggas n\u00e5gra s\u00e4rskilda Pickleballhallar.<\/p>\n

Det g\u00e5r inte s\u00e5 fort vilket g\u00f6r att det \u00e4r en utm\u00e4rkt motionsform f\u00f6r dem som har kommit upp lite till \u00e5ren.<\/p>\n

\u00c4ven spanska tennisf\u00f6rbundet RFET (Real Federaci\u00f3n Espa\u00f1ola de Tenis) har tagit upp pickleball i sin organisation sedan h\u00f6sten 2023.<\/p>\n

I Spanien finns det cirka 20.000 ut\u00f6vare av pickleball d\u00e4r n\u00e5gra av stj\u00e4rnorna \u00e4r Mart\u00edn Su\u00e1rez, Ernesto C\u00e1rdenas, Mar\u00eda Constantino och Sabrina M\u00e9ndez som vunnit Europam\u00e4sterskap.<\/p>\n

K\u00e4nda sportstj\u00e4rnor som LeBron James, Tom Hardy, Kevin Durant och Serena Williams hat investerat i den professionella pickleball-ligan i USA.<\/p>\n","protected":false},"excerpt":{"rendered":"

Andalusiens idrottsr\u00e5d Arturo Bernal vill f\u00e5 fler m\u00e4nniskor att motionera. Motion och idrott f\u00f6rb\u00e4ttrar h\u00e4lsan, sa Bernal n\u00e4r han nyligen g\u00e4stade tv-programmet La Alameda…<\/p>\n","protected":false},"author":7,"featured_media":68776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3,352],"tags":[],"class_list":["post-68775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","category-sport"],"yoast_head":"\nRacketsporter som f\u00f6rb\u00e4ttrar h\u00e4lsan - Svenska Magasinet<\/title>\n<meta name=\"description\" content=\"Andalusiens idrottsr\u00e5d Arturo Bernal vill f\u00e5 fler m\u00e4nniskor att motionera. Motion och idrott f\u00f6rb\u00e4ttrar h\u00e4lsan, sa Bernal n\u00e4r han nyligen g\u00e4stade tv-programmet La Alameda.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Racketsporter som f\u00f6rb\u00e4ttrar h\u00e4lsan\" \/>\n<meta property=\"og:description\" content=\"Andalusiens idrottsr\u00e5d Arturo Bernal vill f\u00e5 fler m\u00e4nniskor att motionera. Motion och idrott f\u00f6rb\u00e4ttrar h\u00e4lsan, sa Bernal n\u00e4r han nyligen g\u00e4stade tv-programmet La Alameda.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/golf-sport\/racketsporter-som-forbattrar-halsan\/\" \/>\n<meta property=\"og:site_name\" content=\"Svenska Magasinet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/svenskamagasinet\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-19T00:00:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-19T10:56:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2024\/01\/modern-senior-couple-with-tennis-racket-taking-selfie-stor.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"877\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ola Josefsson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SvenskaMagasine\" \/>\n<meta name=\"twitter:site\" content=\"@SvenskaMagasine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/golf-sport\\\/racketsporter-som-forbattrar-halsan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/golf-sport\\\/racketsporter-som-forbattrar-halsan\\\/\"},\"author\":{\"name\":\"Ola Josefsson\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#\\\/schema\\\/person\\\/7a82b8a73d171d32360a564b6d03508e\"},\"headline\":\"Racketsporter som f\u00f6rb\u00e4ttrar h\u00e4lsan\",\"datePublished\":\"2024-01-19T00:00:49+00:00\",\"dateModified\":\"2024-01-19T10:56:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/golf-sport\\\/racketsporter-som-forbattrar-halsan\\\/\"},\"wordCount\":718,\"publisher\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/golf-sport\\\/racketsporter-som-forbattrar-halsan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/modern-senior-couple-with-tennis-racket-taking-selfie-stor.jpeg\",\"articleSection\":[\"Nyheter\",\"Sport\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/golf-sport\\\/racketsporter-som-forbattrar-halsan\\\/\",\"url\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/golf-sport\\\/racketsporter-som-forbattrar-halsan\\\/\",\"name\":\"Racketsporter som f\u00f6rb\u00e4ttrar h\u00e4lsan - Svenska Magasinet\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/golf-sport\\\/racketsporter-som-forbattrar-halsan\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/golf-sport\\\/racketsporter-som-forbattrar-halsan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/modern-senior-couple-with-tennis-racket-taking-selfie-stor.jpeg\",\"datePublished\":\"2024-01-19T00:00:49+00:00\",\"dateModified\":\"2024-01-19T10:56:53+00:00\",\"description\":\"Andalusiens idrottsr\u00e5d Arturo Bernal vill f\u00e5 fler m\u00e4nniskor att motionera. Motion och idrott f\u00f6rb\u00e4ttrar h\u00e4lsan, sa Bernal n\u00e4r han nyligen g\u00e4stade tv-programmet La Alameda.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/golf-sport\\\/racketsporter-som-forbattrar-halsan\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/golf-sport\\\/racketsporter-som-forbattrar-halsan\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/golf-sport\\\/racketsporter-som-forbattrar-halsan\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/modern-senior-couple-with-tennis-racket-taking-selfie-stor.jpeg\",\"contentUrl\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/modern-senior-couple-with-tennis-racket-taking-selfie-stor.jpeg\",\"width\":1280,\"height\":877,\"caption\":\"Visste du att\u2026 Spanien fem st\u00f6rsta idrotter i antalet ut\u00f6vare \u00e4r fotboll, basket, cykel, tennis och padel.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/golf-sport\\\/racketsporter-som-forbattrar-halsan\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Racketsporter som f\u00f6rb\u00e4ttrar h\u00e4lsan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#website\",\"url\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/\",\"name\":\"Svenska Magasinet\",\"description\":\"Dina Spanska nyheter på Svenska\",\"publisher\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#organization\",\"name\":\"Melkerson y Nott SL\",\"alternateName\":\"Svenska Magasinet\",\"url\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/SvM-logo-Xtra-Centrerad-SVART.png\",\"contentUrl\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/SvM-logo-Xtra-Centrerad-SVART.png\",\"width\":300,\"height\":99,\"caption\":\"Melkerson y Nott SL\"},\"image\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/svenskamagasinet\",\"https:\\\/\\\/x.com\\\/SvenskaMagasine\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#\\\/schema\\\/person\\\/7a82b8a73d171d32360a564b6d03508e\",\"name\":\"Ola Josefsson\",\"description\":\"Bevakar Solkusten och Spanien sedan 1994.\",\"sameAs\":[\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\"],\"url\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/reporter\\\/ola-josefsson\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Racketsporter som f\u00f6rb\u00e4ttrar h\u00e4lsan - Svenska Magasinet","description":"Andalusiens idrottsr\u00e5d Arturo Bernal vill f\u00e5 fler m\u00e4nniskor att motionera. Motion och idrott f\u00f6rb\u00e4ttrar h\u00e4lsan, sa Bernal n\u00e4r han nyligen g\u00e4stade tv-programmet La Alameda.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"sv_SE","og_type":"article","og_title":"Racketsporter som f\u00f6rb\u00e4ttrar h\u00e4lsan","og_description":"Andalusiens idrottsr\u00e5d Arturo Bernal vill f\u00e5 fler m\u00e4nniskor att motionera. Motion och idrott f\u00f6rb\u00e4ttrar h\u00e4lsan, sa Bernal n\u00e4r han nyligen g\u00e4stade tv-programmet La Alameda.","og_url":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/golf-sport\/racketsporter-som-forbattrar-halsan\/","og_site_name":"Svenska Magasinet","article_publisher":"https:\/\/www.facebook.com\/svenskamagasinet","article_published_time":"2024-01-19T00:00:49+00:00","article_modified_time":"2024-01-19T10:56:53+00:00","og_image":[{"width":1280,"height":877,"url":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2024\/01\/modern-senior-couple-with-tennis-racket-taking-selfie-stor.jpeg","type":"image\/jpeg"}],"author":"Ola Josefsson","twitter_card":"summary_large_image","twitter_creator":"@SvenskaMagasine","twitter_site":"@SvenskaMagasine","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/golf-sport\/racketsporter-som-forbattrar-halsan\/#article","isPartOf":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/golf-sport\/racketsporter-som-forbattrar-halsan\/"},"author":{"name":"Ola Josefsson","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#\/schema\/person\/7a82b8a73d171d32360a564b6d03508e"},"headline":"Racketsporter som f\u00f6rb\u00e4ttrar h\u00e4lsan","datePublished":"2024-01-19T00:00:49+00:00","dateModified":"2024-01-19T10:56:53+00:00","mainEntityOfPage":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/golf-sport\/racketsporter-som-forbattrar-halsan\/"},"wordCount":718,"publisher":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#organization"},"image":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/golf-sport\/racketsporter-som-forbattrar-halsan\/#primaryimage"},"thumbnailUrl":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2024\/01\/modern-senior-couple-with-tennis-racket-taking-selfie-stor.jpeg","articleSection":["Nyheter","Sport"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/golf-sport\/racketsporter-som-forbattrar-halsan\/","url":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/golf-sport\/racketsporter-som-forbattrar-halsan\/","name":"Racketsporter som f\u00f6rb\u00e4ttrar h\u00e4lsan - Svenska Magasinet","isPartOf":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/golf-sport\/racketsporter-som-forbattrar-halsan\/#primaryimage"},"image":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/golf-sport\/racketsporter-som-forbattrar-halsan\/#primaryimage"},"thumbnailUrl":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2024\/01\/modern-senior-couple-with-tennis-racket-taking-selfie-stor.jpeg","datePublished":"2024-01-19T00:00:49+00:00","dateModified":"2024-01-19T10:56:53+00:00","description":"Andalusiens idrottsr\u00e5d Arturo Bernal vill f\u00e5 fler m\u00e4nniskor att motionera. Motion och idrott f\u00f6rb\u00e4ttrar h\u00e4lsan, sa Bernal n\u00e4r han nyligen g\u00e4stade tv-programmet La Alameda.","breadcrumb":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/golf-sport\/racketsporter-som-forbattrar-halsan\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/golf-sport\/racketsporter-som-forbattrar-halsan\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/golf-sport\/racketsporter-som-forbattrar-halsan\/#primaryimage","url":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2024\/01\/modern-senior-couple-with-tennis-racket-taking-selfie-stor.jpeg","contentUrl":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2024\/01\/modern-senior-couple-with-tennis-racket-taking-selfie-stor.jpeg","width":1280,"height":877,"caption":"Visste du att\u2026 Spanien fem st\u00f6rsta idrotter i antalet ut\u00f6vare \u00e4r fotboll, basket, cykel, tennis och padel."},{"@type":"BreadcrumbList","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/golf-sport\/racketsporter-som-forbattrar-halsan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/lightweb.dev\/l\/svm-temp\/"},{"@type":"ListItem","position":2,"name":"Racketsporter som f\u00f6rb\u00e4ttrar h\u00e4lsan"}]},{"@type":"WebSite","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#website","url":"https:\/\/lightweb.dev\/l\/svm-temp\/","name":"Svenska Magasinet","description":"Dina Spanska nyheter på Svenska","publisher":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lightweb.dev\/l\/svm-temp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#organization","name":"Melkerson y Nott SL","alternateName":"Svenska Magasinet","url":"https:\/\/lightweb.dev\/l\/svm-temp\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#\/schema\/logo\/image\/","url":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2025\/02\/SvM-logo-Xtra-Centrerad-SVART.png","contentUrl":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2025\/02\/SvM-logo-Xtra-Centrerad-SVART.png","width":300,"height":99,"caption":"Melkerson y Nott SL"},"image":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/svenskamagasinet","https:\/\/x.com\/SvenskaMagasine"]},{"@type":"Person","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#\/schema\/person\/7a82b8a73d171d32360a564b6d03508e","name":"Ola Josefsson","description":"Bevakar Solkusten och Spanien sedan 1994.","sameAs":["https:\/\/lightweb.dev\/l\/svm-temp"],"url":"https:\/\/lightweb.dev\/l\/svm-temp\/reporter\/ola-josefsson\/"}]}},"_links":{"self":[{"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/posts\/68775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/comments?post=68775"}],"version-history":[{"count":0,"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/posts\/68775\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/media\/68776"}],"wp:attachment":[{"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/media?parent=68775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/categories?post=68775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/tags?post=68775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}