{"id":68783,"date":"2024-01-17T01:00:22","date_gmt":"2024-01-17T00:00:22","guid":{"rendered":"https:\/\/lightweb.dev\/l\/svm-temp\/?p=68783"},"modified":"2024-01-17T11:01:47","modified_gmt":"2024-01-17T10:01:47","slug":"halla-dar-henrik-ennart-medelhavskosten-varfor-sa-bra","status":"publish","type":"post","link":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/halla-dar-henrik-ennart-medelhavskosten-varfor-sa-bra\/","title":{"rendered":"Hall\u00e5 d\u00e4r! Henrik Ennart: Medelhavskosten \u2013 varf\u00f6r s\u00e5 bra?"},"content":{"rendered":"

Henrik Ennart, m\u00e5ng\u00e5rig vetenskapsjournalist p\u00e5 Svenska Dagbladet, mottog nyligen tillsammans med Charlotte Fredriksson M\u00e5ltidsakademiens utm\u00e4rkelse \u00c5rets m\u00e5ltidslitteratur i kategorin h\u00e4lsa f\u00f6r \u201dDen goda maten \u2013 Medelhavets smaker, livsstil och hemligheten bakom friskt \u00e5ldrande\u201d.<\/strong><\/p>\n

 <\/p>\n

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(Foto: Privat)<\/p><\/div>\n

Hur k\u00e4nns det?<\/strong><\/p>\n

– J\u00e4tteroligt, speciellt n\u00e4r man lagt ner mycket jobb p\u00e5 en bok. Samtidigt som det utkommer en kokbok per dag, s\u00e5 konkurrensen \u00e4r enorm. Det \u00e4r sv\u00e5rt att komma igenom det surret. S\u00e5 visst, det k\u00e4nns hedrande.<\/p>\n

Det finns ju m\u00e4ngder av dieter. \u00c4r Medelhavsdieten en av de fr\u00e4msta?<\/strong><\/p>\n

– All forskning landar i att v\u00e4xtbaserad mat med vissa animaliska inslag ligger v\u00e4l framme och motverkar hj\u00e4rt- och k\u00e4rlsjukdomar med en gynnsam inverkan p\u00e5 tarmfloran. Jag har f\u00f6ljt forskningen kring Medelhavsdieten under m\u00e5nga \u00e5r som bekr\u00e4ftar bilden som en av de fr\u00e4msta.<\/p>\n

Vad \u00e4r egentligen riktig medelhavsmat?<\/strong><\/p>\n

\"\"

Potentialen att f\u00e5 n\u00e5gra \u00e5r extra i livet \u00e4r st\u00f6rre med bra klimat och Medelhavskost, s\u00e4ger Henrik Ennart.<\/p><\/div>\n

– Namnet kan f\u00f6rvilla lite d\u00e5 det inte g\u00e4ller alla l\u00e4nder vid Medelhavet som exempelvis Nordafrika. Det \u00e4r traditionellt mat som \u00e4ts i Grekland, Italien, Frankrike och Spanien. Grunden i v\u00e4rldens h\u00e4lsosamma kost \u00e4r olivolja, vete och vin men \u00e4ven mycket gr\u00f6nsaker, en v\u00e4xtbaserad kost. Baljv\u00e4xter, tomater, \u00f6rter och att man \u00e4ter vad som \u00e4r aktuellt f\u00f6r \u00e5rstiden.<\/p>\n

– Den modern Medelhavskosten \u00e4r lite annorlunda j\u00e4mf\u00f6rt med tidigare. Som vilken typ av fisk man \u00e4ter, beroende p\u00e5 var man bor. De animaliska inslagen kan vara gris, n\u00f6tt eller f\u00e5gel medan f\u00e5r och getter \u00e4r vanligare p\u00e5 andra platser. Friterad fisk eller gr\u00f6nsaker uppfr\u00e4sta i olja kan vara vanligt p\u00e5 vissa platser.<\/p>\n

– M\u00e5nga \u00e4r inte medvetna om hur v\u00e4xtbaserad den traditionella Medelhavskosten faktiskt \u00e4r med mycket kryddv\u00e4xter, bladgr\u00f6nsaker och gr\u00f6nsaker generellt, och frukt. Det \u00e4r mycket mindre k\u00f6tt och fisk \u00e4n vad det ofta framst\u00e4lls som. F\u00f6rr i tiden hade man ofta inte r\u00e5d med k\u00f6tt, utan var tvungna att plocka vilda \u00f6rter och odla egen mat. Och nu har det visat sig att det \u00e4r superh\u00e4lsosamt.<\/p>\n

Varf\u00f6r \u00e4r Medelhavsstilen s\u00e5 nyttig?<\/strong><\/p>\n

– Det handlar inte bara om maten. Det \u00e4r en kombination av vardagsmotion, egna odlingar och byar med ett traditionellt liv med sociala n\u00e4tverket. Familj och sl\u00e4kt h\u00e5ller ihop. Man har en tydlig uppfattning om m\u00e5l i livet, lite mindre stress, en lugn attityd till livet, att saker f\u00e5r ta den tid det tar.<\/p>\n

Jag har tr\u00e4ffat n\u00e5gra svenskar som blivit \u00f6ver 100 \u00e5r. Samtliga har sagt att det beror p\u00e5 klimatet och Medelhavsmaten. Kan svenskar som bor vid Medelhavet f\u00e5 n\u00e5gra \u00e5r extra?<\/strong><\/p>\n

– Det blir ju spekulationer, men det finns studier, som visar i s\u00e5 kallade bl\u00e5 zoner i s\u00f6dra Italien d\u00e4r italienska och svenska forskare ing\u00e5tt frivilligt i studier att redan efter en vecka med traditionell Medelhavslagad kost hade deras h\u00e4lsa f\u00f6rb\u00e4ttrats. Risken f\u00f6r hj\u00e4rtsjukdomar, diabetes och viss cancer hade minskat.<\/p>\n

– S\u00e5 visst, potentialen att f\u00e5 n\u00e5gra \u00e5r extra i livet \u00e4r st\u00f6rre med bra klimat och Medelhavskost.<\/p>\n","protected":false},"excerpt":{"rendered":"

Henrik Ennart, m\u00e5ng\u00e5rig vetenskapsjournalist p\u00e5 Svenska Dagbladet, mottog nyligen tillsammans med Charlotte Fredriksson M\u00e5ltidsakademiens utm\u00e4rkelse \u00c5rets m\u00e5ltidslitteratur i kategorin h\u00e4lsa f\u00f6r \u201dDen goda maten \u2013 Medelhavets smaker, livsstil och hemligheten bakom friskt \u00e5ldrande\u201d…<\/p>\n","protected":false},"author":7,"featured_media":69041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[396,4],"tags":[],"class_list":["post-68783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arkiv-artiklar","category-artiklar"],"yoast_head":"\nHall\u00e5 d\u00e4r! 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