{"id":68854,"date":"2024-01-26T01:00:13","date_gmt":"2024-01-26T00:00:13","guid":{"rendered":"https:\/\/lightweb.dev\/l\/svm-temp\/?p=68854"},"modified":"2024-01-26T14:50:10","modified_gmt":"2024-01-26T13:50:10","slug":"det-rena-livet","status":"publish","type":"post","link":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/det-rena-livet\/","title":{"rendered":"Det rena livet"},"content":{"rendered":"

Efter julens alla frestelser passar det nu extra bra att inf\u00f6ra n\u00e5gra nya goda vanor och kanske till och med en reningskur p\u00e5 det nya \u00e5ret.<\/strong><\/p>\n

D\u00e5 det framf\u00f6rallt \u00e4r fettet som frestar p\u00e5 levern s\u00e5 \u00e4r det detta vi f\u00f6rst och fr\u00e4mst b\u00f6r sk\u00e4ra ned p\u00e5.<\/strong><\/p>\n

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Text & Bild Charlotta\u00a0 \u00d6sting, leg Naprapat. www.naprapatlotta.com info@naprapatlotta.com<\/p><\/div>\n

Levern \u00e4r v\u00e5rt reningsverk och har tusentals funktioner. Med \u00e5ren ansamlas det gifter i den genom allt vi \u00e4ter, dricker och inandas. Detta leder till f\u00f6rutom \u00f6vervikt, olika kr\u00e4mpor och sjukdomar. F\u00f6ljaktligen m\u00e5r levern bra av en paus d\u00e5 och d\u00e5, fast helst b\u00f6r vi t\u00e4nka p\u00e5 den hela tiden f\u00f6r att undvika h\u00e4lsoproblem.<\/p>\n

Det kan man g\u00f6ra genom en enkel f\u00f6r\u00e4ndring som inneb\u00e4r att man efter middagsm\u00e5let ej \u00e4ter n\u00e5got som helst fett f\u00f6rr\u00e4n n\u00e4sta dags lunch. Detta f\u00f6r att ge levern ett vilof\u00f6nster om minst 17 timmar d\u00e5 den ej beh\u00f6ver processa n\u00e5got fett alls. S\u00e5 ingen choklad eller liknande efter middagen och heller inget sm\u00f6r eller n\u00e5gon ost\/ korv\/ pastej p\u00e5 frukostmackan. D\u00e4remot kan man \u00e4ta en fruktsallad p\u00e5 kv\u00e4llen och exempelvis havregrynsgr\u00f6t med frukt till frukost.<\/p>\n

Vill man l\u00e4gga till ytterligare ett hj\u00e4lpande moment s\u00e5 dricker man direkt vid uppvaknandet \u00bd – 1 liter rums tempererat vatten med lite f\u00e4rskpressad citron i. Detta f\u00f6r att sk\u00f6lja ut de gifter som levern gjort sig av med under natten. En halvtimma senare \u00e4r det nu optimalt att inf\u00f6ra n\u00e4sta h\u00e4lsosteg- sellerijuice. Det ska vara 4,7 dl juice f\u00f6r att ha effekt. Det motsvarar en stor f\u00e4rsk bunt selleri. Helst ekologisk f\u00f6rst\u00e5s men \u00e4r det sv\u00e5rt att hitta s\u00e5 \u00f6verv\u00e4ger f\u00f6rdelarna med att f\u00e5 i sig sellerijuice \u00e4ven d\u00e5 den ej \u00e4r ekologisk mot att l\u00e5ta bli. Man juicar och filtrerar sellerin f\u00f6r att avskilja fibrerna och bara f\u00e5 i sig den koncentrerade v\u00e4tskan vilken har \u00f6rt medicinsk effekt.<\/p>\n

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Sellerins mineralsalter hj\u00e4lper till med att bygga upp saltsyran i magen. K\u00f6rtlarna i mags\u00e4cken som producerar magsyran blir ofta uttr\u00f6ttade med \u00e5ren vilket leder till mindre och s\u00e4mre saltsyreproduktion. En bra syra balans i magen h\u00e5ller st\u00e4llningarna mot virus, svamp och parasiter. 20 minuter efter sellerijuicen \u00e4r Du redo f\u00f6r Din (f\u00f6retr\u00e4desvis fettfria) frukost.<\/p>\n

Ditt nya liv har b\u00f6rjat och h\u00e4lsoeffekterna \u00e4r omedelbara! Verkar det besv\u00e4rligt med att undvika fett en del av dygnet och att juica selleri -s\u00e5 drick i alla fall Ditt citronvatten p\u00e5 morgonen- Din lever kommer att tacka Dig!<\/p>\n

F\u00f6r de som vill g\u00e5 \u201dall in\u201d finns jag tillg\u00e4nglig f\u00f6r att leda en 9 dagars leverrening vilken b\u00f6rjar med fyra dagar hos mig p\u00e5 Finca Isidora (d\u00e5 ing\u00e5r \u00e4ven yoga, promenader och meditation) och avslutas sedan i hemmet.<\/p>\n

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En leverrening inneb\u00e4r att man f\u00f6rst laddar med rena l\u00e4ttsm\u00e4lta kolhydrater (vissa frukter och gr\u00f6nsaker) som gynnar leverns energidep\u00e5er.<\/p>\n

D\u00e4refter \u00e4ter man frukt och gr\u00f6nt som l\u00f6ser upp och binder gifter (drakfrukt, brysselk\u00e5l och sparris) och till sist de f\u00f6do\u00e4mnen som sk\u00f6ljer ut gifterna (mango, papaya, spenat och gurka ).<\/p>\n

N\u00e4r kuren \u00e4r slut inf\u00f6rlivar man l\u00e5ngsamt sina vanliga f\u00f6do\u00e4mnen och njuter av sin l\u00e4ttare kropp och klarare huvud.<\/p>\n","protected":false},"excerpt":{"rendered":"

Efter julens alla frestelser passar det nu extra bra att inf\u00f6ra n\u00e5gra nya goda vanor och kanske till och med en reningskur p\u00e5 det nya \u00e5ret. D\u00e5 det framf\u00f6rallt \u00e4r fettet som frestar p\u00e5 levern s\u00e5 \u00e4r det detta vi f\u00f6rst och fr\u00e4mst b\u00f6r sk\u00e4ra ned p\u00e5….<\/p>\n","protected":false},"author":8,"featured_media":68855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4,399],"tags":[],"class_list":["post-68854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artiklar","category-halsa"],"yoast_head":"\nDet rena livet - Svenska Magasinet<\/title>\n<meta name=\"description\" content=\"Efter julens alla frestelser passar det nu extra bra att inf\u00f6ra n\u00e5gra nya goda vanor och kanske till och med en reningskur p\u00e5 det nya \u00e5ret. 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