{"id":71719,"date":"2024-05-08T09:54:33","date_gmt":"2024-05-08T07:54:33","guid":{"rendered":"https:\/\/lightweb.dev\/l\/svm-temp\/?p=71719"},"modified":"2024-05-08T09:54:33","modified_gmt":"2024-05-08T07:54:33","slug":"svenskar-och-nordbor-har-hogre-d-vitaminnivaer-an-spanjorer","status":"publish","type":"post","link":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/svenskar-och-nordbor-har-hogre-d-vitaminnivaer-an-spanjorer\/","title":{"rendered":"Svenskar och nordbor har h\u00f6gre D-vitaminniv\u00e5er \u00e4n spanjorer"},"content":{"rendered":"<p><strong>I Spanien som beskrivs som solens land har inv\u00e5narna st\u00f6rre brist p\u00e5 D-vitamin \u00e4n danskar, svenskar, norrm\u00e4n och finl\u00e4ndare. Trots att Spanien har flest soltimmar i Europa \u00e4r det 75 procent av spanjorerna som har brist p\u00e5 D-vitamin.<\/strong><\/p>\n<p><strong>Hos unga m\u00e4nniskor stiger andelen till 80 procent. Det visar en studie som nyligen publicerades i Revista Nature.<\/strong><\/p>\n<p>Enligt specialisten Karina Casanova \u00e4r det nya vanor som ligger bakom resultatet. Vi \u00e4r mer stillasittande, mer inomhusliv och vi \u00e4r mer framf\u00f6r datorer och surfplattor.<\/p>\n<p>Dessutom \u00e4ter slarvas det med maten. Vi \u00e4ter inte tillr\u00e4ckligt h\u00e4lsosamt som vi borde. Fet fisk, \u00e4ggula och mejeriprodukter hj\u00e4lper mot D-vitaminbrist.<\/p>\n<p>Vi har ett behov av att uts\u00e4ttas f\u00f6r solens str\u00e5lar f\u00f6r att \u00f6ka p\u00e5 halten av D-vitamin \u00e4ven om vi samtidigt m\u00e5ste skydda oss mot f\u00f6r stark sol. Solljus minst 10 eller 15 minuter om dagen, utan solskyddsfaktor, under dagens f\u00f6rsta timmarna eller senare fram\u00e5t dagen.<\/p>\n<p>I de nordiska l\u00e4nderna som Danmark, Finland, Island, Norge och Sverige \u00e4r D-vitaminniv\u00e5erna b\u00e4ttre \u00e4n hos spanjorerna.<\/p>\n<p>D-vitamin \u00e4r n\u00f6dv\u00e4ndigt f\u00f6r att st\u00e4rka muskler och skelett men det p\u00e5verkar \u00e4ven v\u00e5rt nervsystem. Brist p\u00e5 solljus och l\u00e5ga niv\u00e5er av D-vitamin \u00e4r en riskfaktor f\u00f6r att drabbas av depression.<\/p>\n<blockquote class=\"twitter-tweet\" data-media-max-width=\"560\">\n<p dir=\"ltr\" lang=\"es\">\u203c\ufe0f A pesar de ser el pa\u00eds con m\u00e1s horas de sol de Europa, el 75 % de los espa\u00f1oles tiene deficiencia de Vitamina D<\/p>\n<p>As\u00ed podemos prevenir las enfermedades asociadas a esta falta de vitamina \u2935<br \/>\n<a href=\"https:\/\/t.co\/St3CXrBwFG\">https:\/\/t.co\/St3CXrBwFG<\/a><\/p>\n<p>\u2014 Antena 3 Noticias (@A3Noticias) <a href=\"https:\/\/twitter.com\/A3Noticias\/status\/1787146312107933863?ref_src=twsrc%5Etfw\">May 5, 2024<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I Spanien som beskrivs som solens land har inv\u00e5narna st\u00f6rre brist p\u00e5 D-vitamin \u00e4n danskar, svenskar, norrm\u00e4n och finl\u00e4ndare. Trots att Spanien har flest soltimmar i Europa \u00e4r det 75 procent av spanjorerna som har brist p\u00e5 D-vitamin. Hos unga m\u00e4nniskor stiger andelen&#8230;<\/p>\n","protected":false},"author":7,"featured_media":71720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4,399],"tags":[],"class_list":["post-71719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artiklar","category-halsa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Svenskar och nordbor har h\u00f6gre D-vitaminniv\u00e5er \u00e4n spanjorer - Svenska Magasinet<\/title>\n<meta name=\"description\" content=\"I Spanien som beskrivs som solens land har inv\u00e5narna st\u00f6rre brist p\u00e5 D-vitamin \u00e4n danskar, svenskar, norrm\u00e4n och finl\u00e4ndare. Trots att Spanien har flest soltimmar i Europa \u00e4r det 75 procent av spanjorerna som har brist p\u00e5 D-vitamin. Hos unga m\u00e4nniskor stiger andelen till 80 procent. Det visar en studie som nyligen publicerades i Revista Nature.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Svenskar och nordbor har h\u00f6gre D-vitaminniv\u00e5er \u00e4n spanjorer\" \/>\n<meta property=\"og:description\" content=\"I Spanien som beskrivs som solens land har inv\u00e5narna st\u00f6rre brist p\u00e5 D-vitamin \u00e4n danskar, svenskar, norrm\u00e4n och finl\u00e4ndare. Trots att Spanien har flest soltimmar i Europa \u00e4r det 75 procent av spanjorerna som har brist p\u00e5 D-vitamin. Hos unga m\u00e4nniskor stiger andelen till 80 procent. Det visar en studie som nyligen publicerades i Revista Nature.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/fitness-halsa\/svenskar-och-nordbor-har-hogre-d-vitaminnivaer-an-spanjorer\/\" \/>\n<meta property=\"og:site_name\" content=\"Svenska Magasinet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/svenskamagasinet\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-08T07:54:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2024\/05\/shutterstock_763402942-stor.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ola Josefsson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SvenskaMagasine\" \/>\n<meta name=\"twitter:site\" content=\"@SvenskaMagasine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/fitness-halsa\\\/svenskar-och-nordbor-har-hogre-d-vitaminnivaer-an-spanjorer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/fitness-halsa\\\/svenskar-och-nordbor-har-hogre-d-vitaminnivaer-an-spanjorer\\\/\"},\"author\":{\"name\":\"Ola Josefsson\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#\\\/schema\\\/person\\\/7a82b8a73d171d32360a564b6d03508e\"},\"headline\":\"Svenskar och nordbor har h\u00f6gre D-vitaminniv\u00e5er \u00e4n spanjorer\",\"datePublished\":\"2024-05-08T07:54:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/fitness-halsa\\\/svenskar-och-nordbor-har-hogre-d-vitaminnivaer-an-spanjorer\\\/\"},\"wordCount\":279,\"publisher\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/fitness-halsa\\\/svenskar-och-nordbor-har-hogre-d-vitaminnivaer-an-spanjorer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/shutterstock_763402942-stor.jpeg\",\"articleSection\":[\"Artiklar\",\"H\u00e4lsa\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/fitness-halsa\\\/svenskar-och-nordbor-har-hogre-d-vitaminnivaer-an-spanjorer\\\/\",\"url\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/fitness-halsa\\\/svenskar-och-nordbor-har-hogre-d-vitaminnivaer-an-spanjorer\\\/\",\"name\":\"Svenskar och nordbor har h\u00f6gre D-vitaminniv\u00e5er \u00e4n spanjorer - Svenska Magasinet\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/fitness-halsa\\\/svenskar-och-nordbor-har-hogre-d-vitaminnivaer-an-spanjorer\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/fitness-halsa\\\/svenskar-och-nordbor-har-hogre-d-vitaminnivaer-an-spanjorer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/shutterstock_763402942-stor.jpeg\",\"datePublished\":\"2024-05-08T07:54:33+00:00\",\"description\":\"I Spanien som beskrivs som solens land har inv\u00e5narna st\u00f6rre brist p\u00e5 D-vitamin \u00e4n danskar, svenskar, norrm\u00e4n och finl\u00e4ndare. 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