{"id":73144,"date":"2024-07-30T17:15:47","date_gmt":"2024-07-30T15:15:47","guid":{"rendered":"https:\/\/lightweb.dev\/l\/svm-temp\/?p=73144"},"modified":"2024-07-30T17:30:55","modified_gmt":"2024-07-30T15:30:55","slug":"sova-gott-i-sommar","status":"publish","type":"post","link":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/sova-gott-i-sommar\/","title":{"rendered":"Sova gott i sommar"},"content":{"rendered":"
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A\u0308ntligen semester och mo\u0308jlighet att fa\u030a sova mer, men du vrider och va\u0308nder pa\u030a dig, ta\u0308cket klibbar fast och luften ka\u0308nns ena ga\u030angen kvav och i na\u0308sta kall.<\/strong><\/p>\n

Ka\u0308nner du igen dig? Sa\u030a ser sommarna\u0308tterna ut fo\u0308r ma\u030anga.<\/strong><\/p>\n

Ma\u030anga har sva\u030art att sova under sommaren och en anledning kan vara att vi har
\nsto\u0308rre tillga\u030ang till dagsljus, dagsljus sa\u0308nder en viktig signal till kroppen att vara alert och ha\u030alla sig vaken. Semestern a\u0308r till fo\u0308r att koppla av, tillbringa tid med familjen och bara njuta av ledighet och va\u0308dret. Men den sko\u0308na och efterla\u0308ngtade tiden kan faktiskt vara en so\u0308mnbov fo\u0308r ma\u030anga.<\/p>\n

Rutiner och ett regelbundet beteende a\u0308r va\u0308ldigt viktigt fo\u0308r ma\u0308nniskor med so\u0308mn- problem, under semestern a\u0308r de flesta av oss ra\u0308tt sa\u030a oregelbundna. Kanske blir det att man tar ett glas vin eller tva\u030a, att man la\u0308gger sig senare och sover la\u0308ngre pa\u030a morgonen. Kroppen ha\u0308nger nog inte alltid med i va\u030art semestertempo. A\u0308ven va\u030ara senare matvanor och kanske ett o\u0308kat alkoholintag och lite mer fest kan ofta a\u0308ven det sta\u0308lla till det vad ga\u0308ller so\u0308mnen, alkoholen bidrar ga\u0308rna till snarkningar och en oroligare so\u0308mn.<\/p>\n

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TIPS:<\/h2>\n

\u2013 Undvik att va\u0308dra under dagen.
\nDe heta na\u0308tterna kan vara va\u0308ldigt utmanande pa\u030a sommaren. Det a\u0308r varmt, kvavt och fuktigt, vilket bidrar till att det blir sva\u030arare att somna och att sova gott. Vi tipsar om att undvika att va\u0308dra under dagen.<\/p>\n

Va\u0308dra ista\u0308llet under kva\u0308llen och natten sa\u030a sla\u0308pper du inte in va\u0308rmen som va\u0308rmer upp rummet om du va\u0308drar under dagen.<\/p>\n

Sto\u0308rs du av ljuden utanfo\u0308r sovrum- met na\u0308r du ska sova med o\u0308ppen do\u0308rr\/ fo\u0308nster sa\u030a kan du anva\u0308nda dig av en sovmask eller o\u0308ronproppar.<\/p>\n

Ett myggna\u0308t fo\u0308r fo\u0308nstret a\u0308r ocksa\u030a ett bra tips.<\/p>\n

\u2013 Byt ut vinterta\u0308cket mot ett svalt lakan, ga\u0308rna i linne. A\u0308ven ett underlakan och o\u0308rngott i linne ka\u0308nns sko\u0308nt under sommarens varma na\u0308tter mot huden.<\/p>\n<\/div>\n

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\u2013 Testa att kyla ner sa\u0308ngen med en kall vattenflaska na\u030agon timma innan du ska la\u0308gga dig.<\/p>\n

\u2013 Ta ga\u0308rna en varm dusch precis innan du la\u0308gger dig. Det la\u030ater kanske konstigt, men du bo\u0308r undvika att ta en kall dusch innan du ska sova, dina ka\u0308rl klumpar ihop sig da\u030a kroppen kommer i kontakt med det kalla vattnet och det go\u0308r det sva\u030arare att sla\u0308ppa ut va\u0308rmen. Sa\u030a tipset a\u0308r att ta en kort, varm dusch. Da\u030a o\u0308ppnas dina ka\u0308rl upp vilket go\u0308r det la\u0308ttare att sa\u0308nka va\u0308rmen i kroppen.<\/p>\n

\u2013 La\u030at a\u0308ven bli att surfa pa\u030a telefonen innan du ska sova, det go\u0308r dig inte tro\u0308tt, tva\u0308rtom.<\/p>\n

Hoppas att du ska fa\u030a sova riktigt gott i sommar.<\/p>\n

Ka\u0308lla: Christian Benedict, Docent pa\u030a Institutionen fo\u0308r neurovetenskap vid Uppsala universitet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

A\u0308ntligen semester och mo\u0308jlighet att fa\u030a sova mer, men du vrider och va\u0308nder pa\u030a dig, ta\u0308cket klibbar fast och luften ka\u0308nns ena ga\u030angen kvav och i na\u0308sta kall. Ka\u0308nner du igen dig? Sa\u030a ser sommarna\u0308tterna ut fo\u0308r ma\u030anga….<\/p>\n","protected":false},"author":3,"featured_media":73145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4,399],"tags":[],"class_list":["post-73144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artiklar","category-halsa"],"yoast_head":"\nSova gott i sommar - Svenska Magasinet<\/title>\n<meta name=\"description\" content=\"A\u0308ntligen semester och mo\u0308jlighet att fa\u030a sova mer, men du vrider och va\u0308nder pa\u030a dig, ta\u0308cket klibbar fast och luften ka\u0308nns ena ga\u030angen kvav och i na\u0308sta kall, Ka\u0308nner du igen dig? 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