{"id":73236,"date":"2024-08-11T17:15:11","date_gmt":"2024-08-11T15:15:11","guid":{"rendered":"https:\/\/lightweb.dev\/l\/svm-temp\/?p=73236"},"modified":"2024-08-11T12:14:46","modified_gmt":"2024-08-11T10:14:46","slug":"istallet-for-att-titta-pa-bollen-traffa-bollen-battre","status":"publish","type":"post","link":"https:\/\/lightweb.dev\/l\/svm-temp\/nyheter\/istallet-for-att-titta-pa-bollen-traffa-bollen-battre\/","title":{"rendered":"Ist\u00e4llet f\u00f6r att \u201dtitta p\u00e5 bollen\u201d – tr\u00e4ffa bollen b\u00e4ttre!"},"content":{"rendered":"
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Den ha\u0308r o\u0308vningen kommer fa\u030a dig att tra\u0308ffa bollen ba\u0308ttre pa\u030a bara ett tra\u0308ningspass. Sa\u030a bra a\u0308r den!<\/strong><\/p>\n

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Av Max Persson Golfcoach MXPGolf.se
Finns p\u00e5 PG Golf & Sports Academ<\/p><\/div>\n

Jag anva\u0308nder den med spelare jag coachar pa\u030a alla niva\u030aer som vill tra\u0308ffa bollen ba\u0308ttre – och ska vi vara helt a\u0308rliga ga\u0308ller det ju alla – med stor framga\u030ang. De flesta spelare fa\u030ar en ba\u0308ttre fo\u0308rsta\u030aelse fo\u0308r och en ba\u0308ttre bolltra\u0308ff redan efter fo\u0308rsta passet med denna o\u0308vning.<\/p>\n

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Hur fungerar den da\u030a och varfo\u0308r a\u0308r den sa\u030a effektiv? Kort och gott hja\u0308lper den dig att fokusera pa\u030a den uppgift som a\u0308r viktigast fo\u0308r oss som spelare. Kontrollera vart klubbhu- vudet a\u0308r i fo\u0308rha\u030allande till marken och bollen. Detta a\u0308r vad vi kallar en egen fa\u0308rdighet. Jag fa\u030ar ho\u0308ra det dagligen \u201djag tittade upp\u201d, \u201djag var nyfiken\u201d och liknande. Kanske a\u0308r det du som fa\u030ar ho\u0308ra det na\u0308r du toppar eller duffar? Kanske a\u0308r det du som sa\u0308ger det till din medspelare? A\u0308rligt talat kunde det inte vara la\u0308ngre ifra\u030an sanningen.<\/p>\n

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Du toppar bollen fo\u0308r att din golfklubba inte a\u0308r nere hela va\u0308gen till marken som bollen ligger pa\u030a. Du duffar fo\u0308r att den punkten ista\u0308llet a\u0308r fo\u0308r la\u030angt ner eller fo\u0308r la\u030angt innan bollen. Det faktumet a\u0308r det inget snack om. Tro mig, lo\u0308sningen pa\u030a det a\u0308r inte att stirra pa\u030a bollen mer eller la\u030asa fast huvudet och fa\u030a en massa andra negativa effekter i svingro\u0308relsen. Ista\u0308llet a\u0308r lo\u0308sningen att tra\u0308na pa\u030a det du faktiskt saknar. Kontroll pa\u030a vart klubban tar i marken.<\/p>\n

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Da\u0308rfo\u0308r a\u0308r denna o\u0308vning sa\u030a fantastisk. Den ger dig ett tydligt och klart ma\u030al med vad du ska go\u0308ra med din klubba och samtidigt kan du direkt avgo\u0308ra om du lyckats eller inte. Det a\u0308r ocksa\u030a sa\u030aha\u0308r vi alla go\u0308r det mesta i va\u030ara liv utanfo\u0308r golfbanan. Vad go\u0308r du na\u0308r du kastar na\u030agonting till exempel? Ta\u0308nker du pa\u030a HUR du kastar? Eller fokuserar du pa\u030a var du vill att grejen du kastar ska ta va\u0308gen?<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Detsamma borde ga\u0308lla din golfklubba. O\u0308vningen beho\u0308ver tre stycken avslagna (eller hela) peggar.<\/p>\n

Du placerar peggarna i rad efter varandra pa\u030a marken med en boll efter den tredje peggen. Framfo\u0308r peggen inneba\u0308r fo\u0308r mig pa\u030a den sidan av peggen du ska sla\u030a bollen emot. Ta\u0308nk dig att du ska tra\u0308ffa peg fo\u0308rst och boll sen.<\/p>\n

Da\u0308refter sta\u0308ller du upp till peg nummer ett och go\u0308r en full sving med valfri klubba – mitt tips a\u0308r att bo\u0308rja med en ja\u0308rnnia men o\u0308vningen funkar med alla klubbor du sla\u030ar ifra\u030an marken – och fo\u0308rso\u0308ker fa\u030a peggen att flyga iva\u0308g. Lyckas du ga\u030ar du vidare till na\u0308sta, lyckas du inte provar du igen.<\/p>\n

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Na\u0308r du slagit de tva\u030a fo\u0308rsta pengarna utan boll sla\u030ar du peggen med bollen framfo\u0308r. Ditt ma\u030al a\u0308r att fokusera pa\u030a peggen, vad bollen go\u0308r a\u0308r bara en effekt av vad du go\u0308r med klubban och peggen i detta la\u0308get.<\/p>\n

Lyckas du a\u0308ven da\u0308r a\u0308r min rekommendation att go\u0308ra o\u0308vningen na\u030agra ga\u030anger till innan du tar den till steg 2 da\u0308r du tar bort peggarna, vi fa\u030ar ju a\u0308nda\u030a inte anva\u0308nda dem pa\u030a banan. Och fo\u0308rso\u0308ker ista\u0308llet tra\u0308ffa platsen da\u0308r din peg har legat. Ista\u0308llet fo\u0308r att vara fokuserad pa\u030a bollen hamnar alltsa\u030a fokus pa\u030a den plats pa\u030a marken da\u0308r peggen legat tidigare. Golfklubborna a\u0308r fantastiska. Kan du tra\u0308ffa med din klubba pa\u030a den platsen kommer bollen lyfta och flyga iva\u0308g med en ba\u0308ttre tra\u0308ff!<\/p>\n

Att fo\u0308rsta\u030a din uppgift med klubban i fo\u0308rha\u030allande till bollen och din golfsving a\u0308r avgo\u0308rande fo\u0308r att utveckla en ba\u0308ttre bolltra\u0308ff, da\u0308rfo\u0308r a\u0308r denna o\u0308vning guld fo\u0308r alla golfare.<\/p>\n

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Prova och bera\u0308tta ga\u0308rna fo\u0308r mig hur det ga\u030ar!<\/p>\n

Du na\u030ar mig via sociala medier pa\u030a @mxpgolf.se eller skicka mig ett mejl till: hej@mxpgolf.se<\/p>\n

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FO\u0308R DIG SOM LA\u0308SER SVENSKA MAGASINET:<\/strong><\/p>\n

Ange att du la\u0308ser Svenska Magasinet och fa\u030a 100 extra bollar na\u0308r du fyller ditt kort med minst 50\u20ac fo\u0308lj: PG golf & Sports Academy fo\u0308r mer information.<\/p>\n

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 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Den ha\u0308r o\u0308vningen kommer fa\u030a dig att tra\u0308ffa bollen ba\u0308ttre pa\u030a bara ett tra\u0308ningspass. Sa\u030a bra a\u0308r den!<\/p>\n","protected":false},"author":8,"featured_media":73244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3,352],"tags":[],"class_list":["post-73236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","category-sport"],"yoast_head":"\nIst\u00e4llet f\u00f6r att \u201dtitta p\u00e5 bollen\u201d - tr\u00e4ffa bollen b\u00e4ttre! - Svenska Magasinet<\/title>\n<meta name=\"description\" content=\"Den ha\u0308r o\u0308vningen kommer fa\u030a dig att tra\u0308ffa bollen ba\u0308ttre pa\u030a bara ett tra\u0308ningspass. 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