{"id":75006,"date":"2024-10-15T00:30:14","date_gmt":"2024-10-14T22:30:14","guid":{"rendered":"https:\/\/lightweb.dev\/l\/svm-temp\/?p=75006"},"modified":"2024-10-07T12:39:34","modified_gmt":"2024-10-07T10:39:34","slug":"lenas-kitchen-hostbak-med-bananer","status":"publish","type":"post","link":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/lenas-kitchen-hostbak-med-bananer\/","title":{"rendered":"Lenas kitchen: H\u00f6stbak med bananer!"},"content":{"rendered":"
\n
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Sa\u0308tt ugnen pa\u030a 175 grader. Smo\u0308rj en bro\u0308dform (ca 20x10cm) med laktosfritt smo\u0308r eller kokosfett och stro\u0308a med kokos eller havregryn.<\/strong><\/p>\n

Ro\u0308r samman mjo\u0308let, bakpulver, 1\u20442 tsk bikabonat, kanel, vaniljsocker och salt. Sta\u0308ll a\u030at sidan.<\/strong><\/p>\n

\"\"

Talkspices.com
C\/ Pintor Jos\u00e9 caballero 32 local 11
San Pedro de Alc\u00e1ntara
Tel: +34 722 60 50 10<\/p><\/div>\n

Mosa bananerna i en bunke, addera honung, a\u0308gg, kokosolja och a\u0308ppelcider- vina\u0308ger. Ro\u0308r ihop till en kra\u0308mig smet. Ro\u0308r ner de torra ingredienserna. Om du har extra varianter som no\u0308tter eller ba\u0308r, va\u0308nd fo\u0308rsiktigt i dessa i degen. La\u0308gg smeten i bro\u0308dformen, ska\u0308r bananen pa\u030a la\u0308ngden i tunna skivor och la\u0308gg ovanpa\u030a smeten.<\/p>\n

Alternativt i muffinformar. Stryk lite hounung pa\u030a bananen och stro\u0308 ga\u0308rna lite kokos om du har. Baka i ugnen ca 40-50 minuter. Fo\u0308r att vara sa\u0308ker stick ner en tandpetare efter 35 min, upprepa med na\u030agra minuters mellanrum och na\u0308r ingen deg fastnar a\u0308r den klar. Det kan bli lite olika beroende pa\u030a ugn. La\u030at den svalna i ca 10 min innan du stja\u0308lper den ur bro\u0308dformen. La\u030at svalna ytterligare pa\u030a galler och under en ren ko\u0308kshandduk.<\/p>\n

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Bananpannkaka:<\/h2>\n

2 a\u0308gg
\n1 banan
\n1 msk vetemjo\u0308l alternativt valfritt glutenfritt mjo\u0308l<\/p>\n

Vispa upp a\u0308gget ro\u0308r ner mjo\u0308l samt en mosad banan. Ga\u030ar a\u0308ven att go\u0308ra fattiga riddare. Bara doppa en skiva bro\u0308d i smeten och stek. Gott med sylt,
\nkanel och socker eller
\nextra skivad banan.<\/p>\n

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INGREDIENSER:<\/h2>\n

\"\"<\/p>\n

3 medium mogna bananer + 1 extra till garnering<\/p>\n

3 msk honung eller agave<\/p>\n

2 tsk vaniljsocker<\/p>\n

2 stora a\u0308gg<\/p>\n

2 msk kokosolja (sma\u0308lt o la\u030at svalna)<\/p>\n

1 tsk a\u0308ppelcidervina\u0308ger 3,5 dl kika\u0308rtsmjo\u0308l
\n1tsk bakpulver
\n1\u20442 tsk bikarbonat<\/p>\n

1 tsk kanel eller kardemumma 1\u20444tsksalt<\/p>\n

Valfria goda varianter med gott du kanske har hemma:<\/strong><\/p>\n

1 ra\u030agad dl chocolate chips
\n1 ra\u030agad dl grovt hackade valno\u0308tter eller pecanno\u0308tter 2 dl bla\u030aba\u0308r eller jordgubbar<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Sa\u0308tt ugnen pa\u030a 175 grader. Smo\u0308rj en bro\u0308dform (ca 20x10cm) med laktosfritt smo\u0308r eller kokosfett och stro\u0308a med kokos eller havregryn. Ro\u0308r samman mjo\u0308let, bakpulver, 1\u20442 tsk bikabonat, kanel, vaniljsocker och salt. Sta\u0308ll a\u030at sidan…<\/p>\n","protected":false},"author":8,"featured_media":75007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4,38],"tags":[],"class_list":["post-75006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artiklar","category-mat-vin"],"yoast_head":"\nLenas kitchen: H\u00f6stbak med bananer! - Svenska Magasinet<\/title>\n<meta name=\"description\" content=\"Sa\u0308tt ugnen pa\u030a 175 grader. 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