{"id":75981,"date":"2024-11-28T18:00:47","date_gmt":"2024-11-28T17:00:47","guid":{"rendered":"https:\/\/lightweb.dev\/l\/svm-temp\/?p=75981"},"modified":"2024-11-28T18:54:15","modified_gmt":"2024-11-28T17:54:15","slug":"golf-denna-ovning-gor-alla-battre","status":"publish","type":"post","link":"https:\/\/lightweb.dev\/l\/svm-temp\/nyheter\/golf-denna-ovning-gor-alla-battre\/","title":{"rendered":"Golf: Denna \u00f6vning g\u00f6r alla b\u00e4ttre!"},"content":{"rendered":"

Vissa delar av golfen kan generaliseras \u2013 andra inte. I detta nummer vill jag fokusera p\u00e5 en aspekt som vi faktiskt kan generalisera och som jag v\u00e5gar p\u00e5st\u00e5 \u00e4r en av de b\u00e4sta \u00f6vningarna f\u00f6r alla golfare med bolltr\u00e4ffsproblem.<\/strong><\/p>\n

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Av Max Persson Golfcoach MXPGolf.se
Finns p\u00e5 PG Golf & Sports Academ<\/p><\/div>\n

Anledningen till att du tr\u00e4ffar bollen mindre bra kan vara m\u00e5ngfacetterad \u2013 men kom ih\u00e5g att det inte beror p\u00e5 att du \u00e4r ”nyfiken” (se tidigare artiklar). \u00c4ven om jag inte ser dig svinga just nu kan jag ber\u00e4tta vad alla spelare med bra bolltr\u00e4ff har gemensamt. Om spelare med bra bolltr\u00e4ff g\u00f6r samma sak, borde vi som str\u00e4var efter b\u00e4ttre tr\u00e4ff ocks\u00e5 f\u00f6rs\u00f6ka g\u00f6ra detsamma, eller hur?<\/p>\n

Denna \u00f6vning \u00e4r b\u00e5de effektiv och utmanande. Du beh\u00f6ver en klubba eller siktpinne och en handduk. Placera klubban mitt emellan dina f\u00f6tter, allts\u00e5 i niv\u00e5 med d\u00e4r bollen b\u00f6r ligga \u2013 t\u00e4nk p\u00e5 detta som svingen eller uppst\u00e4llningens mittpunkt. L\u00e4gg sedan handduken p\u00e5 marken, ett grepp bakom bollen du ska sl\u00e5.<\/p>\n

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Bild 1\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Bild 2\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Bild 3<\/p><\/div>\n

Se bild 1. <\/span>Kanske k\u00e4nner du redan igen hela eller delar av denna \u00f6vning. Handduken bakom bollen \u00e4r en klassiker, men det \u00e4r en sv\u00e5r \u00f6vning om du inte utf\u00f6r den med r\u00e4tt helhet \u2013 det \u00e4r precis vad vi fokuserar p\u00e5 h\u00e4r. F\u00f6rsta steget \u00e4r att g\u00f6ra en baksving utan att tr\u00e4ffa handduken, samtidigt som du f\u00f6rs\u00f6ker h\u00e5lla din kropp centrerad \u00f6ver klubban eller siktpinnen mellan f\u00f6tterna.<\/p>\n

I de f\u00f6rsta repetitionerna rekommenderar jag att du pausar svingen n\u00e4r du n\u00e5r toppen av r\u00f6relsen f\u00f6r att f\u00f6rbereda dig f\u00f6r den avg\u00f6rande nyckeln till hela \u00f6vningen. Fr\u00e5n denna stillast\u00e5ende position (se bild 2)<\/span> ska du nu k\u00e4nna att ditt huvud, eller mittpunkten p\u00e5 din kropp, b\u00f6rjar r\u00f6ra sig mot m\u00e5let.<\/p>\n

Tittar du p\u00e5 bilderna h\u00e4r ser du p\u00e5 bild 3 <\/span>hur jag f\u00f6rflyttar mig i slagriktningen mot m\u00e5let. T\u00e4nk att ditt huvud, som vid baksvingen \u00e4r placerat ungef\u00e4r rakt ovanf\u00f6r klubban mellan f\u00f6tterna, nu f\u00f6rflyttas fram\u00e5t, f\u00f6rbi pinnen, innan n\u00e5got annat h\u00e4nder.<\/p>\n

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Bild 4<\/p><\/div>\n

N\u00e4r du k\u00e4nner att huvudet \u00e4r framf\u00f6r pinnen p\u00e5 marken, svinga igenom slaget och avsluta med en full finish se bild <\/span>4.<\/span> Denna \u00f6vning hj\u00e4lper dig att f\u00e5 kroppen att r\u00f6ra sig i slagriktningen och motverkar den vanligaste orsaken till d\u00e5liga tr\u00e4ffar: det som kallas lyftreflexen. T\u00e4nk p\u00e5 detta n\u00e4sta g\u00e5ng du ser ett proffs p\u00e5 TV eller sociala medier \u2013 \u00e4r deras huvud och kropp l\u00e4ngre fram vid bolltr\u00e4ffen \u00e4n n\u00e4r de b\u00f6rjade? Sj\u00e4lvklart! Och det \u00e4r n\u00e5got vi ocks\u00e5 beh\u00f6ver tr\u00e4na p\u00e5.<\/p>\n

Min rekommendation \u00e4r att du b\u00f6rjar med denna \u00f6vning med en j\u00e4rnnia eller j\u00e4rn\u00e5tta. Svinga upp, pausa, k\u00e4nn r\u00f6relsen fram\u00e5t, och l\u00e5t sedan klubban svinga igenom. Steg tv\u00e5 \u00e4r att g\u00f6ra samma \u00f6vning i en enda r\u00f6relse utan boll, och steg tre \u00e4r att till slut utf\u00f6ra \u00f6vningen med boll. Det kan ta ett par f\u00f6rs\u00f6k, men jag lovar att det \u00e4r v\u00e4l v\u00e4rt det!<\/p>\n

Prova, anva\u0308nd ga\u0308rna bilderna som referens, och har du na\u030agra fra\u030agor, tveka inte att ho\u0308ra av dig!<\/p>\n

Lycka till med tra\u0308ningen och ko\u0308r ha\u030art!<\/p>\n

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Prova och bera\u0308tta ga\u0308rna fo\u0308r mig hur det ga\u030ar!<\/strong><\/p>\n

Du na\u030ar mig via sociala medier pa\u030a @mxpgolf.se eller skicka mig ett mejl till: hej@mxpgolf.se<\/p>\n

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FO\u0308R DIG SOM LA\u0308SER SVENSKA MAGASINET:<\/strong><\/p>\n

Ange att du la\u0308ser Svenska Magasinet och fa\u030a 100 extra bollar na\u0308r du fyller ditt kort med minst 50\u20ac fo\u0308lj: Pg golf & Sports Academy fo\u0308r mer information.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Vissa delar av golfen kan generaliseras \u2013 andra inte. I detta nummer vill jag fokusera p\u00e5 en aspekt som vi faktiskt kan generalisera och som jag v\u00e5gar p\u00e5st\u00e5 \u00e4r en av de b\u00e4sta \u00f6vningarna f\u00f6r alla golfare med bolltr\u00e4ffsproblem…<\/p>\n","protected":false},"author":8,"featured_media":73244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3,352],"tags":[],"class_list":["post-75981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","category-sport"],"yoast_head":"\nGolf: Denna \u00f6vning g\u00f6r alla b\u00e4ttre! - Svenska Magasinet<\/title>\n<meta name=\"description\" content=\"Vissa delar av golfen kan generaliseras \u2013 andra inte. 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