{"id":80113,"date":"2025-03-15T00:30:43","date_gmt":"2025-03-14T23:30:43","guid":{"rendered":"https:\/\/lightweb.dev\/l\/svm-temp\/?p=80113"},"modified":"2025-03-10T12:52:03","modified_gmt":"2025-03-10T11:52:03","slug":"nar-stressen-inte-slapper-taget","status":"publish","type":"post","link":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/nar-stressen-inte-slapper-taget\/","title":{"rendered":"N\u00e4r stressen inte sl\u00e4pper taget"},"content":{"rendered":"

Stress \u00e4r en del av livet. Vi beh\u00f6ver den ibland \u2013 den f\u00e5r oss att vakna n\u00e4r klockan ringer, sk\u00e4rpa oss inf\u00f6r en deadline och reagera snabbt i farliga situationer. Men vad h\u00e4nder n\u00e4r stressen aldrig sl\u00e4pper taget?<\/strong><\/p>\n

N\u00e4r vi alltid \u00e4r p\u00e5 helsp\u00e4nn, sover d\u00e5ligt och k\u00e4nner oss tr\u00f6tta trots att vi vilat? D\u00e5 har stressen g\u00e5tt fr\u00e5n att vara hj\u00e4lpsam till att bli ett problem.<\/strong><\/p>\n

\"\"<\/p>\n

Det luriga med stress \u00e4r att vi ofta inte m\u00e4rker n\u00e4r vi fastnat i den. Vi v\u00e4njer oss vid att vara pressade, irriterade och energil\u00f6sa. Vi biter ihop och t\u00e4nker att vi bara m\u00e5ste k\u00e4mpa lite till. Men l\u00e5ngvarig stress p\u00e5verkar oss mer \u00e4n vi tror \u2013 den kan f\u00f6rs\u00e4mra v\u00e5rt minne, ge oss \u00e5ngest, fysiska symtom och en st\u00e4ndig k\u00e4nsla av att aldrig r\u00e4cka till.<\/p>\n

Varf\u00f6r reagerar vi s\u00e5 h\u00e4r?<\/strong><\/h2>\n

Hj\u00e4rnan \u00e4r programmerad f\u00f6r att h\u00e5lla oss vid liv. N\u00e4r den uppfattar en fara \u2013 oavsett om det \u00e4r en kr\u00e4vande chef, en konflikt eller en k\u00e4nsla av otillr\u00e4cklighet \u2013 aktiveras v\u00e5rt hotsystem<\/em>. Det \u00e4r samma system som skulle sl\u00e5 p\u00e5 om vi m\u00f6tte ett lejon p\u00e5 savannen.<\/p>\n

Hj\u00e4rnan g\u00f6r ingen skillnad mellan ett verkligt hot och en situation som k\u00e4nns<\/em> hotfull. Den vill bara att vi ska \u00f6verleva.<\/p>\n

D\u00e4rf\u00f6r reagerar vi ofta instinktivt genom att:<\/p>\n

    \n
  • Sl\u00e5 tillbaka<\/strong> (bli arga, irriterade, frustrerade).<\/li>\n
  • Fly<\/strong> (undvika det jobbiga, skjuta upp saker, st\u00e4nga av k\u00e4nslor).<\/li>\n
  • Spela d\u00f6da<\/strong> (bli tr\u00f6tta, apatiska, deppiga).<\/li>\n<\/ul>\n

    Dessa reaktioner var livsviktiga n\u00e4r vi levde i naturen, men i dagens samh\u00e4lle kan de ist\u00e4llet l\u00e5sa fast oss i beteendem\u00f6nster som \u00f6kar v\u00e5r stress och g\u00f6r oss mer utmattade.<\/p>\n

    N\u00e4r stressen beror p\u00e5 trauma<\/strong><\/h2>\n

    Alla upplever stress ibland. Men om du alltid \u00e4r p\u00e5 helsp\u00e4nn och aldrig riktigt kan koppla av, kan det bero p\u00e5 att din hj\u00e4rna fortfarande reagerar p\u00e5 gamla h\u00e4ndelser.<\/p>\n

    Om du har varit med om n\u00e5got sv\u00e5rt \u2013 en olycka, en f\u00f6rlust, en otrygg barndom, hot, v\u00e5ld eller en annan omv\u00e4lvande h\u00e4ndelse \u2013 kan hj\u00e4rnan fortfarande uppfatta v\u00e4rlden som en farlig plats. \u00c4ven om det som h\u00e4nde \u00e4r \u00f6ver, kan kroppen forts\u00e4tta att reagera som om faran fortfarande finns d\u00e4r.<\/p>\n

    Det h\u00e4r kallas f\u00f6r traumatisk stress<\/em>. Den kan g\u00f6ra att vi:<\/p>\n

      \n
    • K\u00e4nner oss oroliga och l\u00e4ttskr\u00e4mda.<\/li>\n
    • Har sv\u00e5rt att sova och slappna av.<\/li>\n
    • F\u00e5r flashbacks eller p\u00e5tr\u00e4ngande minnen.<\/li>\n
    • Undviker situationer som p\u00e5minner oss om det vi varit med om.<\/li>\n<\/ul>\n

      Hur traumabehandling kan hj\u00e4lpa<\/strong><\/h2>\n

      Om din stress har sina r\u00f6tter i gamla trauman hj\u00e4lper det ofta inte att ”bara stressa mindre” eller ”t\u00e4nka positivt”. Hj\u00e4rnan beh\u00f6ver f\u00e5 bearbeta det som h\u00e4nt f\u00f6r att kunna slappna av.<\/p>\n

      Traumabehandling handlar om att hj\u00e4lpa hj\u00e4rnan att f\u00f6rst\u00e5 att det farliga \u00e4r \u00f6ver. Genom en skonsam process f\u00e5r hj\u00e4rnan och kroppen hj\u00e4lp att bearbeta<\/em> och integrera<\/em> upplevelser, s\u00e5 att de sv\u00e5ra h\u00e4ndelserna hamnar i d\u00e5tiden d\u00e4r de h\u00f6r hemma.<\/p>\n

      Under traumabehandling f\u00e5r du hj\u00e4lp att:<\/p>\n

        \n
      • Sl\u00e4ppa taget om minnen som fortfarande skapar stress.<\/li>\n
      • F\u00f6rst\u00e5 att det som h\u00e4nde d\u00e5 inte p\u00e5verkar dig h\u00e4r och nu.<\/li>\n
      • Minska fysiska stressreaktioner som hj\u00e4rtklappning och vaksamhet.<\/li>\n
      • \u00c5terf\u00e5 en k\u00e4nsla av trygghet och inre lugn.<\/li>\n<\/ul>\n

        M\u00e5nga som genomg\u00e5r traumabehandling beskriver det som en l\u00e4ttnad \u2013 som att de \u00e4ntligen kan sl\u00e4ppa n\u00e5got de burit p\u00e5 l\u00e4nge.<\/p>\n

        N\u00e4r vi f\u00f6rs\u00f6ker trycka bort stress och obehag<\/strong><\/h2>\n

        De flesta av oss f\u00f6rs\u00f6ker hantera stress genom att prestera mer, h\u00e5lla k\u00e4nslorna p\u00e5 avst\u00e5nd eller undvika jobbiga situationer. Men ju mer vi k\u00e4mpar emot stressen, desto mer kan den ta \u00f6ver.<\/p>\n

        Det \u00e4r som att f\u00f6rs\u00f6ka h\u00e5lla en badboll under vattnet \u2013 ju mer vi trycker ner den, desto starkare skjuter den upp igen.<\/p>\n

        Traumabehandling handlar inte om att ”gl\u00f6mma” det som h\u00e4nt, utan om att l\u00e5ta det finnas d\u00e4r utan att det styr v\u00e5ra liv<\/em>. Det \u00e4r som att sl\u00e4ppa taget om badbollen och l\u00e5ta den flyta bredvid oss, ist\u00e4llet f\u00f6r att l\u00e4gga all v\u00e5r energi p\u00e5 att h\u00e5lla den nere.<\/p>\n

        Stress kommer alltid finnas \u2013 men vi kan l\u00e4ra oss att hantera den<\/strong><\/h2>\n

        Vi kan inte eliminera stress ur v\u00e5ra liv. Men vi kan l\u00e4ra oss att hantera den p\u00e5 ett s\u00e4tt som g\u00f6r att vi inte fastnar i den.<\/p>\n

        Vi kan sl\u00e4ppa badbollen och l\u00e5ta den flyta bredvid oss, ist\u00e4llet f\u00f6r att l\u00e4gga all v\u00e5r energi p\u00e5 att trycka ner den. Vi kan v\u00e4lja hur vi vill agera, snarare \u00e4n att styras av gamla m\u00f6nster. Vi kan skapa ett liv d\u00e4r vi g\u00f6r plats f\u00f6r b\u00e5de gl\u00e4dje och utmaningar \u2013 utan att g\u00e5 s\u00f6nder p\u00e5 v\u00e4gen.<\/p>\n

        Terapi handlar om just det: att ge oss verktyg f\u00f6r att leva v\u00e5ra liv, ist\u00e4llet f\u00f6r att bara \u00f6verleva dem.<\/strong><\/p>\n

        \"\"<\/p>\n

        Sara Lee \u00e4r legitimerad psykoterapeut, coach och digital solopreneur. Hon erbjuder samtal, traumabehandling, parterapi och kurser f\u00f6r personlig utveckling, online och i Mijas.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Stress \u00e4r en del av livet. Vi beh\u00f6ver den ibland \u2013 den f\u00e5r oss att vakna n\u00e4r klockan ringer, sk\u00e4rpa oss inf\u00f6r en deadline och reagera snabbt i farliga situationer. Men vad h\u00e4nder n\u00e4r stressen aldrig sl\u00e4pper taget?<\/p>\n","protected":false},"author":8,"featured_media":80110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[396,4],"tags":[],"class_list":["post-80113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arkiv-artiklar","category-artiklar"],"yoast_head":"\nN\u00e4r stressen inte sl\u00e4pper taget - Svenska Magasinet<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e4r stressen inte sl\u00e4pper taget\" \/>\n<meta property=\"og:description\" content=\"Stress \u00e4r en del av livet. Vi beh\u00f6ver den ibland \u2013 den f\u00e5r oss att vakna n\u00e4r klockan ringer, sk\u00e4rpa oss inf\u00f6r en deadline och reagera snabbt i farliga situationer. Men vad h\u00e4nder n\u00e4r stressen aldrig sl\u00e4pper taget?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/nar-stressen-inte-slapper-taget\/\" \/>\n<meta property=\"og:site_name\" content=\"Svenska Magasinet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/svenskamagasinet\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-14T23:30:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2025\/03\/svm20250310114414.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Redaktionen SvM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SvenskaMagasine\" \/>\n<meta name=\"twitter:site\" content=\"@SvenskaMagasine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/nar-stressen-inte-slapper-taget\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/nar-stressen-inte-slapper-taget\\\/\"},\"author\":{\"name\":\"Redaktionen SvM\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#\\\/schema\\\/person\\\/206a3bda5b607b0c25e1749191e4d837\"},\"headline\":\"N\u00e4r stressen inte sl\u00e4pper taget\",\"datePublished\":\"2025-03-14T23:30:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/nar-stressen-inte-slapper-taget\\\/\"},\"wordCount\":942,\"publisher\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/nar-stressen-inte-slapper-taget\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/svm20250310114414.webp\",\"articleSection\":[\"Arkiv\",\"Artiklar\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/nar-stressen-inte-slapper-taget\\\/\",\"url\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/nar-stressen-inte-slapper-taget\\\/\",\"name\":\"N\u00e4r stressen inte sl\u00e4pper taget - Svenska Magasinet\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/nar-stressen-inte-slapper-taget\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/nar-stressen-inte-slapper-taget\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/svm20250310114414.webp\",\"datePublished\":\"2025-03-14T23:30:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/nar-stressen-inte-slapper-taget\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/nar-stressen-inte-slapper-taget\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/nar-stressen-inte-slapper-taget\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/svm20250310114414.webp\",\"contentUrl\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/svm20250310114414.webp\",\"width\":900,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/artiklar\\\/nar-stressen-inte-slapper-taget\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"N\u00e4r stressen inte sl\u00e4pper taget\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#website\",\"url\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/\",\"name\":\"Svenska Magasinet\",\"description\":\"Dina Spanska nyheter på Svenska\",\"publisher\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#organization\",\"name\":\"Melkerson y Nott SL\",\"alternateName\":\"Svenska Magasinet\",\"url\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/SvM-logo-Xtra-Centrerad-SVART.png\",\"contentUrl\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/SvM-logo-Xtra-Centrerad-SVART.png\",\"width\":300,\"height\":99,\"caption\":\"Melkerson y Nott SL\"},\"image\":{\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/svenskamagasinet\",\"https:\\\/\\\/x.com\\\/SvenskaMagasine\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/#\\\/schema\\\/person\\\/206a3bda5b607b0c25e1749191e4d837\",\"name\":\"Redaktionen SvM\",\"description\":\"Redaktionen\",\"sameAs\":[\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\"],\"url\":\"https:\\\/\\\/lightweb.dev\\\/l\\\/svm-temp\\\/reporter\\\/redaktionen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"N\u00e4r stressen inte sl\u00e4pper taget - Svenska Magasinet","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"sv_SE","og_type":"article","og_title":"N\u00e4r stressen inte sl\u00e4pper taget","og_description":"Stress \u00e4r en del av livet. Vi beh\u00f6ver den ibland \u2013 den f\u00e5r oss att vakna n\u00e4r klockan ringer, sk\u00e4rpa oss inf\u00f6r en deadline och reagera snabbt i farliga situationer. Men vad h\u00e4nder n\u00e4r stressen aldrig sl\u00e4pper taget?","og_url":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/nar-stressen-inte-slapper-taget\/","og_site_name":"Svenska Magasinet","article_publisher":"https:\/\/www.facebook.com\/svenskamagasinet","article_published_time":"2025-03-14T23:30:43+00:00","og_image":[{"width":900,"height":400,"url":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2025\/03\/svm20250310114414.webp","type":"image\/webp"}],"author":"Redaktionen SvM","twitter_card":"summary_large_image","twitter_creator":"@SvenskaMagasine","twitter_site":"@SvenskaMagasine","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/nar-stressen-inte-slapper-taget\/#article","isPartOf":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/nar-stressen-inte-slapper-taget\/"},"author":{"name":"Redaktionen SvM","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#\/schema\/person\/206a3bda5b607b0c25e1749191e4d837"},"headline":"N\u00e4r stressen inte sl\u00e4pper taget","datePublished":"2025-03-14T23:30:43+00:00","mainEntityOfPage":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/nar-stressen-inte-slapper-taget\/"},"wordCount":942,"publisher":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#organization"},"image":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/nar-stressen-inte-slapper-taget\/#primaryimage"},"thumbnailUrl":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2025\/03\/svm20250310114414.webp","articleSection":["Arkiv","Artiklar"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/nar-stressen-inte-slapper-taget\/","url":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/nar-stressen-inte-slapper-taget\/","name":"N\u00e4r stressen inte sl\u00e4pper taget - Svenska Magasinet","isPartOf":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/nar-stressen-inte-slapper-taget\/#primaryimage"},"image":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/nar-stressen-inte-slapper-taget\/#primaryimage"},"thumbnailUrl":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2025\/03\/svm20250310114414.webp","datePublished":"2025-03-14T23:30:43+00:00","breadcrumb":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/nar-stressen-inte-slapper-taget\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/nar-stressen-inte-slapper-taget\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/nar-stressen-inte-slapper-taget\/#primaryimage","url":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2025\/03\/svm20250310114414.webp","contentUrl":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2025\/03\/svm20250310114414.webp","width":900,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/nar-stressen-inte-slapper-taget\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/lightweb.dev\/l\/svm-temp\/"},{"@type":"ListItem","position":2,"name":"N\u00e4r stressen inte sl\u00e4pper taget"}]},{"@type":"WebSite","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#website","url":"https:\/\/lightweb.dev\/l\/svm-temp\/","name":"Svenska Magasinet","description":"Dina Spanska nyheter på Svenska","publisher":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lightweb.dev\/l\/svm-temp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#organization","name":"Melkerson y Nott SL","alternateName":"Svenska Magasinet","url":"https:\/\/lightweb.dev\/l\/svm-temp\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#\/schema\/logo\/image\/","url":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2025\/02\/SvM-logo-Xtra-Centrerad-SVART.png","contentUrl":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-content\/uploads\/2025\/02\/SvM-logo-Xtra-Centrerad-SVART.png","width":300,"height":99,"caption":"Melkerson y Nott SL"},"image":{"@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/svenskamagasinet","https:\/\/x.com\/SvenskaMagasine"]},{"@type":"Person","@id":"https:\/\/lightweb.dev\/l\/svm-temp\/#\/schema\/person\/206a3bda5b607b0c25e1749191e4d837","name":"Redaktionen SvM","description":"Redaktionen","sameAs":["https:\/\/lightweb.dev\/l\/svm-temp"],"url":"https:\/\/lightweb.dev\/l\/svm-temp\/reporter\/redaktionen\/"}]}},"_links":{"self":[{"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/posts\/80113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/comments?post=80113"}],"version-history":[{"count":0,"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/posts\/80113\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/media\/80110"}],"wp:attachment":[{"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/media?parent=80113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/categories?post=80113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lightweb.dev\/l\/svm-temp\/wp-json\/wp\/v2\/tags?post=80113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}