{"id":80131,"date":"2025-03-18T21:10:57","date_gmt":"2025-03-18T20:10:57","guid":{"rendered":"https:\/\/lightweb.dev\/l\/svm-temp\/?p=80131"},"modified":"2025-03-18T21:16:24","modified_gmt":"2025-03-18T20:16:24","slug":"spanien-ar-det-naturliga-valet-for-svenska-traningslager","status":"publish","type":"post","link":"https:\/\/lightweb.dev\/l\/svm-temp\/nyheter\/sport\/spanien-ar-det-naturliga-valet-for-svenska-traningslager\/","title":{"rendered":"Spanien \u00e4r det naturliga valet f\u00f6r svenska tr\u00e4ningsl\u00e4ger"},"content":{"rendered":"

Spanien har blivit en favoritdestination f\u00f6r svenska fotbollslag under f\u00f6rs\u00e4songen. I januari och februari har Hammarby, Norrk\u00f6ping, H\u00e4cken, Brommapojkarna, Malm\u00f6 FF och AIK tr\u00e4nat i Marbella, Elfsborg, Gais och Sirius i Alicante medan Djurg\u00e5rden och Mj\u00e4llby valt att f\u00f6rbereda sig p\u00e5 Gran Canaria f\u00f6r att n\u00e4mna n\u00e5gra av de st\u00f6rre klubbarna. <\/strong><\/p>\n

Av Frida Fagerdahl, e-post: fridafagerdahl@gmail.com<\/strong><\/p>\n

En solig tisdag f\u00f6rmiddag i Marbella tr\u00e4ffar vi Mikael Hjelmberg, sportchef f\u00f6r Hammarby, p\u00e5 Ban\u00fas Football Center f\u00f6r att h\u00f6ra vad det \u00e4r som g\u00f6r att man v\u00e4ljer just Spanien som destination f\u00f6r tr\u00e4ningsl\u00e4ger.<\/p>\n

Spanien har fantastiska f\u00f6ruts\u00e4ttningar<\/strong><\/h2>\n

Det \u00e4r finns flera anledningar till att just Spanien \u00e4r ett bra land f\u00f6r tr\u00e4ningsl\u00e4ger. Till att b\u00f6rja med \u00e4r det v\u00e4ldigt bra sportsliga f\u00f6ruts\u00e4ttningar.<\/p>\n

– De \u00e4r v\u00e4ldigt skickliga p\u00e5 det de g\u00f6r. Planerna \u00e4r ju helt fantastiska, s\u00e4ger Hjelmberg och pekar ut \u00f6ver Ban\u00fas perfekt klippta naturgr\u00e4splaner.<\/p>\n

Dessutom \u00e4r det mycket runt omkring i form av hotell, mat och arrang\u00f6rer som g\u00f6r det till en bra tr\u00e4ningsmilj\u00f6. Sedan \u00e4r v\u00e4dret en stor avg\u00f6rande faktor. Eftersom tr\u00e4ningsl\u00e4gren alltid ligger i januari\/februari s\u00e5 \u00e4r just Marbella ett av de sols\u00e4kraste st\u00e4llena i Europa. Det g\u00f6r ocks\u00e5 att m\u00e5nga andra internationella lag befinner sig h\u00e4r p\u00e5 tr\u00e4ningsl\u00e4ger, vilket inneb\u00e4r goda m\u00f6jligheter f\u00f6r bra tr\u00e4ningsmatcher.<\/p>\n

– Ja, det h\u00e4r tror jag \u00e4r fj\u00e4rde \u00e5ret p\u00e5 raken vi varit h\u00e4r. Vi har varit i Turkiet och Cypern n\u00e5got \u00e5r tidigare, men det h\u00e4r \u00e4r det klart b\u00e4sta, s\u00e4ger Hjelmberg. Om man inte vill \u00e5ka utanf\u00f6r Europa s\u00e5 har jag sv\u00e5rt att tro att det ska finnas n\u00e5gonting b\u00e4ttre \u00e4n just det h\u00e4r faktiskt, forts\u00e4tter han.<\/p>\n

Spelarnas utveckling och lagbygget<\/strong><\/h2>\n

Att \u00e5ka p\u00e5 tr\u00e4ningsl\u00e4ger betyder mycket f\u00f6r sammanh\u00e5llningen i laget.<\/p>\n

– Det \u00e4r l\u00e4ttare f\u00f6r nya spelare att komma in i laget i och med att alla \u00e4r tillsammans dygnet runt, b\u00e5de spelare och ledare, s\u00e4ger Hjelmberg. Laget svetsas samman p\u00e5 ett bra s\u00e4tt b\u00e5de spelm\u00e4ssigt och p\u00e5 fritiden, s\u00e4ger han.<\/p>\n

\"\"

Hammarbys A-lag k\u00f6r Pre-workout inf\u00f6r dagens f\u00f6rsta tr\u00e4ningspass p\u00e5 Ban\u00fas Football Center.<\/p><\/div>\n

Med p\u00e5 l\u00e4gret \u00e4r \u00e4ven n\u00e5gra yngre spelare utanf\u00f6r truppen, fr\u00e5n Hammarbys talang FF (HTFF) som f\u00e5tt chansen att visa upp sig. Det \u00e4r v\u00e4ldigt utvecklande f\u00f6r dem.<\/p>\n

– En kille som det g\u00e5tt \u00f6verraskande bra f\u00f6r \u00e4r Wilson Lindberg Uhrstr\u00f6m. Han kommer inte ens fr\u00e5n HTFF utan fr\u00e5n U19 laget, s\u00e4ger Hjelmberg.<\/p>\n

Det finns m\u00e5nga f\u00f6rdelar med att \u00e5ka utomlands p\u00e5 tr\u00e4ningsl\u00e4ger. F\u00f6rutom att v\u00e4dret ger goda tr\u00e4ningsm\u00f6jligheter s\u00e5 \u00e4r det internationella motst\u00e5ndet i tr\u00e4ningsmatcherna viktigt f\u00f6r spelarnas utveckling.<\/p>\n

– Det \u00e4r viktigt att m\u00f6ta olika nationer med olika spelstilar. Framf\u00f6r allt n\u00e4r man som vi ska m\u00f6ta andra lag i Europa till h\u00f6sten under Europacupen, s\u00e4ger Hjelmberg.<\/p>\n

En vanlig dag p\u00e5 tr\u00e4ningsl\u00e4gret<\/strong><\/h2>\n

\"\"<\/p>\n

Dagen b\u00f6rjar med frukost mellan kl 8:00 och 9:30. Kl 10:00 \u00e4r det genomg\u00e5ng. Sedan b\u00e4r det i v\u00e4g till tr\u00e4ningsanl\u00e4ggningen. D\u00e5 \u00e4r det f\u00f6rst pre-workout, oftast p\u00e5 cykel eller individuell uppv\u00e4rmning. Sedan ett tr\u00e4ningspass. Tillbaka till hotellet. Lunch och behandling. Och s\u00e5 har de en stunds vila. Eftermiddagens tr\u00e4ningspass b\u00f6rjar kl 17:00 och innan dess \u00e4r det teori. Dagarna d\u00e5 det \u00e4r tr\u00e4ningsmatch \u00e4r det fokus p\u00e5 den och dagen innan typiskt bara ett tr\u00e4ningspass f\u00f6r att inte slita f\u00f6r mycket p\u00e5 spelarna, speciellt om det \u00e4r tv\u00e5 dagar p\u00e5 rad med match. P\u00e5 kv\u00e4llarna g\u00e5r de ofta ut och \u00e4ter middag tillsammans och de \u00e4ldre spelarna \u00e4r v\u00e4ldigt bra p\u00e5 att ta hand om de nya.<\/p>\n

F\u00f6rs\u00e4song f\u00f6r Sverige<\/strong><\/h2>\n

Endast nio av UEFA:s 55 l\u00e4nders ligor spelas i v\u00e5r-h\u00f6st format som Allsvenskan g\u00f6r. Det betyder att det \u00e4r f\u00f6rs\u00e4song f\u00f6r de svenska lagen men att de flesta andra lag som \u00e4r h\u00e4r \u00e4r mitt i s\u00e4song eftersom de spelar i h\u00f6st-v\u00e5r format.<\/p>\n

– Det inneb\u00e4r ju att m\u00e5nga av de andra lagen vi m\u00f6ter p\u00e5 tr\u00e4ningsmatcherna \u00e4r l\u00e4ngre fram i sin fysiska f\u00f6rberedelse, s\u00e4ger Hjelmberg. Det f\u00e5r man ju bara ha med i ber\u00e4kningen n\u00e4r man v\u00e4ljer niv\u00e5 p\u00e5 motst\u00e5nd, och \u00e4ven n\u00e4r man bed\u00f6mer matchens utg\u00e5ng, s\u00e4ger han.<\/p>\n

Under de tre veckorna som tr\u00e4ningsl\u00e4gret p\u00e5g\u00e5tt har en trogen skara fr\u00e5n Hammarbys supportrar kretsat kring laget. P\u00e5 torsdag ska Hammarby m\u00f6ta Molde fr\u00e5n Norge. De spelar i v\u00e5r-h\u00f6st format precis som Sverige. Den matchen \u00e4r det m\u00e5nga av supportrarna som ser fram emot.<\/p>\n

Spanien \u2013 ett fantastiskt fotbollsland<\/strong><\/h2>\n

P\u00e5 flera plan kan vi konstatera att Spanien \u00e4r en fantastisk fotbollsnation.<\/p>\n

– Spanien \u00e4r ett av v\u00e4rldens b\u00e4sta fotbollsl\u00e4nder. Skicklighetsgraden \u00e4r mycket st\u00f6rre \u00e4n i Sverige. De har ocks\u00e5 hela v\u00e4rlden som de kan rekrytera spelare ifr\u00e5n. D\u00e4r kommer vi i Sverige aldrig komma i kapp och det \u00e4r helt ok, s\u00e4ger Hjelmberg.<\/p>\n

Finns det d\u00e5 n\u00e5got dr\u00f6mmotst\u00e5nd om man fick v\u00e4lja bland alla spanska lag f\u00f6r en tr\u00e4ningsmatch?<\/h2>\n

– Tja, man vill ju inte m\u00f6ta Madrid och f\u00e5 12-0 i baken. Man vill ju \u00e4nd\u00e5 ha lagom motst\u00e5nd. M\u00e1laga \u00e4r nog ocks\u00e5 lite f\u00f6r bra. M\u00e1lagas B-lag d\u00e5 kanske, s\u00e4ger Hjelmberg och skrattar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Spanien har blivit en favoritdestination f\u00f6r svenska fotbollslag under f\u00f6rs\u00e4songen. I januari och februari har Hammarby, Norrk\u00f6ping, H\u00e4cken, Brommapojkarna, Malm\u00f6 FF och AIK tr\u00e4nat i Marbella, Elfsborg, Gais och Sirius i Alicante medan Djurg\u00e5rden och Mj\u00e4llby…<\/p>\n","protected":false},"author":8,"featured_media":80128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3,352],"tags":[],"class_list":["post-80131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","category-sport"],"yoast_head":"\nSpanien \u00e4r det naturliga valet f\u00f6r svenska tr\u00e4ningsl\u00e4ger - Svenska Magasinet<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spanien \u00e4r det naturliga valet f\u00f6r svenska tr\u00e4ningsl\u00e4ger\" \/>\n<meta property=\"og:description\" content=\"Spanien har blivit en favoritdestination f\u00f6r svenska fotbollslag under f\u00f6rs\u00e4songen. 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