{"id":80288,"date":"2025-03-13T00:30:45","date_gmt":"2025-03-12T23:30:45","guid":{"rendered":"https:\/\/lightweb.dev\/l\/svm-temp\/?p=80288"},"modified":"2025-03-13T15:29:29","modified_gmt":"2025-03-13T14:29:29","slug":"hidden-hunger-vanligt-bland-typ-2-diabetiker-och-kanske-en-av-orsakerna-till-dess-uppkomst","status":"publish","type":"post","link":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/hidden-hunger-vanligt-bland-typ-2-diabetiker-och-kanske-en-av-orsakerna-till-dess-uppkomst\/","title":{"rendered":"\u201dHidden hunger\u201d vanligt bland typ 2 diabetiker och kanske en av orsakerna till dess uppkomst"},"content":{"rendered":"

Begreppet \u201dhidden hunger\u201d inneb\u00e4r att man har brist p\u00e5 flera mikron\u00e4rings\u00e4mnen, som vitaminer och mineraler, utan att ha ett underskott av kaloriintaget. Det \u00e4r en effekt av att konsumera n\u00e4ringsfattig kost som \u00e4nd\u00e5 \u00e4r energit\u00e4t.<\/strong><\/p>\n

N\u00e5got som \u00e4r vanligt \u00f6ver stort sett hela v\u00e4rlden idag, d\u00e4r processad mat blivit allt vanligare.\u00a0<\/strong><\/p>\n

Av Frida Fagerdahl, e-post: fridafagerdahl@gmail.com<\/strong><\/p>\n

Symtom p\u00e5 \u201dhidden hunger\u201d kan vara att man alltid t\u00e4nker p\u00e5 mat, k\u00e4nner sig sugen, k\u00e4nner sig tr\u00f6tt, har sv\u00e5rt f\u00f6r att koncentrera sig eller att man l\u00e4tt blir irriterad.<\/p>\n

Ny forskning publicerad i BMJ Nutrition (Brittish Medical Journal) januari 2025, visar att typ 2 diabetiker ofta lider av mikron\u00e4ringsbrister. Studien inneh\u00e5ller en omfattande metaanalys d\u00e4r de har tittat p\u00e5 132 studier fr\u00e5n olika platser i v\u00e4rlden med totalt 52 501 deltagare. 45 procent av alla deltagare uppvisade \u201dhidden hunger\u201d. De vanligaste bristerna var D-vitamin, magnesium och vitamin B12. Flera mikron\u00e4rings\u00e4mnen \u00e4r delaktiga i \u00e4mnesoms\u00e4ttningen av glukos och den hormonella regleringen av insulin och brister kan d\u00e4rf\u00f6r leda till en f\u00f6rv\u00e4rring av typ 2 diabetes. En hypotes \u00e4r ocks\u00e5 att \u201dhidden hunger\u201d kan vara en stor del i att typ 2 diabetes uppst\u00e5r, vilket st\u00e4mmer med att sjukdomen \u00f6kat i takt med v\u00e5r moderna kosth\u00e5llning med n\u00e4ringsfattig men energit\u00e4t mat.<\/p>\n

F\u00f6r att undvika brister \u00e4r det viktigt att \u00e4ta en varierad n\u00e4ringsrik kost. Vitamin D och B12 finns till exempel rikligt i feta fiskar och \u00e4gg. Magnesium f\u00e5r vi fr\u00e4mst genom baljv\u00e4xter, fr\u00f6er och n\u00f6tter men \u00e4ven fr\u00e5n fisk och skaldjur. D-vitamin kan dessutom blidas i kroppen n\u00e4r solens str\u00e5lar tr\u00e4ffar huden.<\/p>\n","protected":false},"excerpt":{"rendered":"

Begreppet \u201dhidden hunger\u201d inneb\u00e4r att man har brist p\u00e5 flera mikron\u00e4rings\u00e4mnen, som vitaminer och mineraler, utan att ha ett underskott av kaloriintaget. Det \u00e4r en effekt av att konsumera n\u00e4ringsfattig kost som \u00e4nd\u00e5 \u00e4r energit\u00e4t…<\/p>\n","protected":false},"author":8,"featured_media":80287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4,399],"tags":[],"class_list":["post-80288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artiklar","category-halsa"],"yoast_head":"\n\u201dHidden hunger\u201d vanligt bland typ 2 diabetiker och kanske en av orsakerna till dess uppkomst - Svenska Magasinet<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201dHidden hunger\u201d vanligt bland typ 2 diabetiker och kanske en av orsakerna till dess uppkomst\" \/>\n<meta property=\"og:description\" content=\"Begreppet \u201dhidden hunger\u201d inneb\u00e4r att man har brist p\u00e5 flera mikron\u00e4rings\u00e4mnen, som vitaminer och mineraler, utan att ha ett underskott av kaloriintaget. 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