{"id":83199,"date":"2025-07-15T00:30:35","date_gmt":"2025-07-14T22:30:35","guid":{"rendered":"https:\/\/lightweb.dev\/l\/svm-temp\/?p=83199"},"modified":"2025-07-08T12:11:46","modified_gmt":"2025-07-08T10:11:46","slug":"sommaren-som-en-paminnelse","status":"publish","type":"post","link":"https:\/\/lightweb.dev\/l\/svm-temp\/artiklar\/sommaren-som-en-paminnelse\/","title":{"rendered":"D\u00e4r gl\u00e4djen bor – en sommaruppgift"},"content":{"rendered":"

Sommaren bjuder in till v\u00e4rme, gemenskap och skratt, men ocks\u00e5 till stillhet. Till pauser fr\u00e5n krav, prestation och uppkoppling.<\/strong><\/p>\n

Doften av solvarm hud, k\u00e4nslan av sand under f\u00f6tterna, salta bad och varma\u00a0 sommarvindar f\u00e5r oss att minnas vad som egentligen betyder n\u00e5got.<\/strong><\/p>\n

Av Sara Lee, legitimerad psykoterapeut, e-post: sara@sundavuxna.se<\/strong><\/p>\n

I en v\u00e4rld som snurrar snabbt blir sommaren en inbjudan att sakta ner och k\u00e4nna efter.\u00a0 Att v\u00e4lja med hj\u00e4rtat och kanske att v\u00e5ga s\u00e4ga det d\u00e4r h\u00f6gt som du l\u00e4nge burit p\u00e5 inuti men inte uttalat h\u00f6gt. En p\u00e5minnelse om att l\u00e5ta det viktiga f\u00e5 ta plats p\u00e5 riktigt.<\/p>\n

\"\"<\/p>\n

Det kan vara mer tid med barnen. Eller mer tid ensam. Eller promenad i sanden, ett till dopp bara f\u00f6r att kroppen l\u00e4ngtar. En frukost som f\u00e5r p\u00e5g\u00e5. Ett ett samtal som inte rusar f\u00f6rbi utan d\u00e4r du lyssnar aktivt och med nyfikenhet eller sj\u00e4lv blir lyssnad till.<\/p>\n

Sommaren beh\u00f6ver inte maxas. Den vill m\u00f6tas i n\u00e4rvaro. S\u00e5 l\u00e5t det h\u00e4r bli sommaren d\u00e5 du ger gl\u00e4djen lite mer utrymme. Lusten lite mer riktning. Och din n\u00e4rvaro \u2013 en sj\u00e4lvklar plats i ditt liv.<\/p>\n

F\u00f6lj gl\u00e4djen som en detektiv \u2013 en sommaruppgift<\/strong><\/h2>\n

Den h\u00e4r sommaren, b\u00e4r med dig en enkel och potent uppgift:
\nVar en detektiv f\u00f6r din egen gl\u00e4dje.<\/p>\n

    \n
  • L\u00e4gg m\u00e4rke till vad som f\u00e5r dig att le utan att t\u00e4nka.
    \nVad som f\u00e5r dig att slappna av, k\u00e4nna v\u00e4rme, lust eller ett inre \u201cmmm\u201d.<\/li>\n
  • K\u00e4nn efter hur det k\u00e4nns i kroppen n\u00e4r n\u00e5got v\u00e4cker nyfikenhet?
    \nVad f\u00e5r dig att mjukna? Vad ger dig pirr, \u00e4ven i det lilla?<\/li>\n<\/ul>\n

    Stanna upp i de stunderna. L\u00e5t dem f\u00e5 ta plats. Inte f\u00f6r att f\u00f6rst\u00e5 utan f\u00f6r att k\u00e4nna.
    \nBara observera och l\u00e5t kroppen f\u00e5 minnas hur det k\u00e4nns. Och varje g\u00e5ng du uppt\u00e4cker en s\u00e5dan stund, l\u00e4gg den p\u00e5 minnet. Skriv en kort notering i din telefon eller i ett anteckningsblock eller ta en bild som kan p\u00e5minna dig. Skapa sm\u00e5 ledtr\u00e5dar som kan ta dig tillbaka till det som \u00e4r sant och levande f\u00f6r dig. Vi beh\u00f6ver inte f\u00f6rst\u00e5 allt. Vi beh\u00f6ver bara vara h\u00e4r med det som \u00e4r. I n\u00e4rvaro och med ett litet steg i taget.<\/p>\n

    \"\"<\/p>\n

    Jag heter Sara Lee<\/strong> \u00a0och jag \u00e4r coach, legitimerad psykoterapeut, livsnjutare och grundare av appen Self-in-Sight<\/em>. I appen erbjuder jag kurser, guidning och insikter f\u00f6r dig som vill leva mer i kontakt med dina dig sj\u00e4lv, dina k\u00e4nslor, behov och din sanna l\u00e4ngtan.<\/p>\n

    Sedan ett \u00e5r tillbaka bor jag p\u00e5 Casa Eden<\/strong>, mitt Happy Place p\u00e5 den spanska Solkusten \u2013 omgivet av blommande bougainvillea, frukttr\u00e4d och f\u00e5gels\u00e5ng.<\/p>\n

    Casa Eden \u00e4r en plats d\u00e4r tiden f\u00e5r sakta ner, d\u00e4r stillheten f\u00e5r ta plats och d\u00e4r livet f\u00e5r k\u00e4nnas p\u00e5 riktigt. Jag har m\u00e4rkt hur m\u00e4nniskor som kommer hit andas ut, slappnar av och hittar tillbaka till sig sj\u00e4lva.<\/p>\n

    Om du l\u00e4st \u00e4nda hit och detta har v\u00e4ckt n\u00e5got inom dig \u00e4r du v\u00e4lkommen att ta kontakt. Jag erbjuder samtal och st\u00f6d b\u00e5de online och, f\u00f6r den som k\u00e4nner sig kallad, p\u00e5 plats. Min passion \u00e4r att hj\u00e4lpa m\u00e4nniskor hitta hem till sig sj\u00e4lva, bortom prestation, yttre krav och gamla livsmanus.<\/p>\n

    F\u00f6r sann gl\u00e4dje kommer inte utifr\u00e5n utan den v\u00e4cks till liv n\u00e4r vi b\u00f6rjar lyssna in\u00e5t och v\u00e5gar f\u00f6lja det som k\u00e4nns sant.<\/p>\n

    Efter ett \u00e5r av skapande, nya erfarenheter och insikter kommer jag till\u00e5ta mig sj\u00e4lv att landa mjukt h\u00e4r hemma i sommar. Jag ska njuta av salta bad, l\u00e5nga samtal, syrsornas konserter i skymningen, frukt fr\u00e5n tr\u00e4dg\u00e5rden, tid med v\u00e4nner och familj \u2013 och allt det som f\u00e5r livet att k\u00e4nnas levande.<\/p>\n

    Vem vet \u2013 kanske korsas v\u00e5ra v\u00e4gar en dag. Tills dess \u00f6nskar jag dig en riktigt fin sommar \u2013
    \nfylld av det som v\u00e4cker gl\u00e4dje, n\u00e4rvaro och liv i dig.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Sommaren bjuder in till v\u00e4rme, gemenskap och skratt, men ocks\u00e5 till stillhet. Till pauser fr\u00e5n krav, prestation och uppkoppling…<\/p>\n","protected":false},"author":8,"featured_media":83198,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[396,4],"tags":[],"class_list":["post-83199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arkiv-artiklar","category-artiklar"],"yoast_head":"\nD\u00e4r gl\u00e4djen bor - en sommaruppgift - Svenska Magasinet<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e4r gl\u00e4djen bor - en sommaruppgift\" \/>\n<meta property=\"og:description\" content=\"Sommaren bjuder in till v\u00e4rme, gemenskap och skratt, men ocks\u00e5 till stillhet. 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